Loaa Zaarour
- Born
- Mar 31, 1992 (34 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Loaa Zaarour is a Lebanon long-distance runner, born on March 31, 1992. She competes primarily in the 5000m, Semi and 3000mSt.
Her personal bests include 19:00.41 in the 5000m, 1:31:20 in the Semi, 11:50.17 in the 3000mSt and 7:39.0h in the 2000Metres. She has earned 6 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Lebanon.
Personal best · 3000 m steeplechase11:50.17
2025 season best12:01.92Jul 10, 2025 · Camille Chamoun Sports City Stadium, Beirut
National record11:50.173000 m steeplechase
Personal best · 2000 Metres Short Track7:39.0h
As of Oct 28, 2026: 3000 m steeplechase 11:50.17, 2000 Metres Short Track 7:39.0h, 2025 season best 12:01.92 (Jul 10, 2025, Camille Chamoun Sports City Stadium, Beirut (LBN)) · Last competition: Lebanese Open Clubs Athletics Federation Cup, Aug 2, 2025, 12:05.97 · National record (3000 m steeplechase) · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 12:01.92 | – | Jul 10, 2025 | Lebanese Championships |
| 2025 | 5000m | 19:00.41 | – | Jul 13, 2025 | Lebanese Championships |
| 2024 | 3000mSt | 12:02.04 | – | Jul 20, 2024 | Lebanese Open Clubs Athletics Federation Cup |
| 2024 | 5000m | 19:23.22 | – | Jun 29, 2024 | Lebanese Championships, Camille Chamoun Sports City Stadium, Beirut |
| 2024 | CrossCount | 44:00 | – | Mar 7, 2024 | Arab Cross Country Championships, Amman - XC 10.0km |
| 2023 | 3000mSt | 11:50.17 | – | Aug 8, 2023 | Lebanese Open Clubs Athletics Federation Cup |
| 2023 | 5000m | 19:46.31 | – | Apr 28, 2023 | West Asian Athletics Association Championships, Doha |
| 2023 | CrossCount | 39:41 | – | Jan 8, 2023 | Lebanese Cross Country Championships, Horsh, Beirut - XC 10.0km |