LA
Liz Alabi
USAWomenBirth dateApr 18, 1984
Height-
Weight-
Liz Alabi is a United States thrower, born on April 18, 1984. She competes primarily in the SP, SP and HT.
Her personal bests include 16.12 in the SP, 16.12 in the SP and 63.75 in the HT. She is currently active on the international athletics circuit, representing United States.
Key facts
Shot Put
16.12
Age
42 years old
As of Oct 2, 2026: Hammer Throw 63.75 (#665 all-time), Shot Put 16.12, 2008 season best 63.75 (Apr 26, 2008, Des Moines, IA (USA)) · 42 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2008 | HT | 63.75 | - | Apr 26, 2008 | ↓ | Des Moines, IA (USA) |
| 2007 | SP | 16.12 | - | Feb 24, 2007 | ↓ | - |
| 2007 | SPi | 16.12 | - | Feb 24, 2007 | ↓ | Champaign, IL (USA) (i) |
| 2007 | weight-throw | 21.05 | - | Feb 25, 2007 | - | - |
| 2007 | HT | 60.86 | - | May 11, 2007 | ↓ | University Park, PA (USA) |
| 2006 | SPi | 15.55 | - | Feb 25, 2006 | ↓ | Madison, WI (USA) (i) |
| 2006 | SP | 15.55 | - | Feb 25, 2006 | ↓ | - |
| 2006 | HT | 60.16 | - | May 5, 2006 | ↓ | St. Paul (USA) |
| 2005 | SPi | 14.37 | - | Jan 22, 2005 | ↓ | Minneapolis, MN (USA) (i) |
| 2005 | SP | 14.37 | - | Jan 22, 2005 | ↓ | - |
| 2004 | SP | 15.43 | - | May 29, 2004 | ↓ | College Station, TX (USA) |
| 2004 | HT | 54.48 | - | May 1, 2004 | ↓ | Iowa City, IA (USA) |
| 2003 | SP | 14.35 | - | May 16, 2003 | ↓ | Minneapolis, MN (USA) |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 59.23 | - | Jul 3 | USA Olympic Team Trials, Eugene, OR |
HT | 62.04 | - | Jun 8 | New York Island Games, New York, NY |
HT | 63.75 | - | Apr 26 | Des Moines Drake Relays, Des Moines, IA |
HT | 58.04 | - | Mar 21 | Houston TSU Relays College, Houston, TX |
2007
24 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 15.66 | - | Jun 7 | Sacramento NCAA Div. I Championships, Sacramento, CA |
HT | 56.60 | - | Jun 6 | Sacramento NCAA Div. I Championships, Sacramento, CA |
HT | 60.69 | - | May 26 | Des Moines NCAA Midwest Regional Championships, Des Moines, IA |
SP | 15.62 | - | May 25 | Des Moines NCAA Midwest Regional Championships, Des Moines, IA |
SP | 15.59 | - | May 12 | University Park Big 10 Ch., University Park, PA |
HT | 60.86 | - | May 11 | University Park Big 10 Ch., University Park, PA |
HT | 56.84 | - | May 4 | St. Paul Meet of the Unsaintly, St. Paul |
SP | 14.87 | - | May 4 | St. Paul Meet of the Unsaintly, St. Paul |
HT | 58.92 | - | Apr 28 | Des Moines Drake Relays Univ./Coll., Des Moines, IA |
SP | 15.50 | - | Apr 28 | Des Moines Drake Relays Univ./Coll., Des Moines, IA |
SP | 15.46 | - | Apr 21 | Iowa City Musco Invitational, Iowa City, IA |
HT | 58.16 | - | Apr 21 | Iowa City Musco Invitational, Iowa City, IA |
SP | 15.69 | - | Apr 14 | Athens Spec Towns Invitational, Athens, GA |
HT | 58.48 | - | Apr 14 | Athens Spec Towns Invitational, Athens, GA |
SP | 15.65 | - | Mar 31 | Arlington Bobby Lane Invitational, Arlington, TX |
HT | 53.41 | - | Mar 31 | Arlington Bobby Lane Invitational, Arlington, TX |
HT | 58.71 | - | Mar 17 | Conway Shamrock Invitational at Coastal Carolina, Conway, AR |
SP | 15.57 | - | Mar 9 | NCAA Div. I Indoor Championships, Fayetteville, AR (i) |
weight-throw | 21.05 | - | Feb 25 | Champaign Big 10 Indoor Championships, Champaign, IL (i) |
SP | 16.12 | - | Feb 24 | Champaign Big 10 Indoor Championships, Champaign, IL (i) |
SP | 14.70 | - | Feb 10 | Ames ISU Classic, Ames, IA (i) |
SP | 15.25 | - | Feb 3 | Notre Dame Meyo Invitational, South Bend, IN (i) |
SP | 15.15 | - | Jan 20 | Minnesota Jack Johnson Classic, Minnesota (i) |
SP | 15.42 | - | Jan 13 | Minneapolis Northwest Open, Minneapolis, MN (i) |
2006
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 56.10 | - | Jun 10 | Sacramento NCAA Div. I Championships, Sacramento, CA |
HT | 59.55 | - | Jun 8 | Sacramento NCAA Div. I Championships, Sacramento, CA |
HT | 59.41 | - | May 27 | Austin NCAA Midwest Regional Championships, Austin, TX |
SP | 15.17 | - | May 27 | Austin NCAA Midwest Regional Championships, Austin, TX |
SP | 14.60 | - | May 13 | East Lansing Big Ten Conference Championships, East Lansing, MI |
HT | 56.60 | - | May 12 | East Lansing Big Ten Conference Championships, East Lansing, MI |
HT | 60.16 | - | May 5 | St. Paul Minnesota Open, St. Paul |
HT | 52.89 | - | Apr 29 | Des Moines Drake Relays Univ/Coll, Des Moines, IA |
SP | 14.71 | - | Apr 28 | Des Moines Drake Relays Univ/Coll, Des Moines, IA |
SP | 15.26 | - | Apr 22 | Iowa City Musco Twilight, Iowa City, IA |
HT | 53.51 | - | Apr 22 | Iowa City Musco Twilight, Iowa City, IA |
SP | 15.09 | - | Apr 8 | Athens Spec Towns Invitational, Athens, GA |
HT | 60.01 | - | Apr 7 | Athens Spec Towns Invitational, Athens, GA |
HT | 49.04 | - | Apr 1 | Stanford Invitational, Palo Alto, CA |
SP | 15.13 | - | Apr 1 | Stanford Invitational, Palo Alto, CA |
HT | 56.34 | - | Mar 18 | Conway Shamrock Invitational, Conway, AR |
SP | 15.10 | - | Mar 18 | Conway Shamrock Invitational, Conway, AR |
SP | 15.55 | - | Feb 25 | Madison Big Ten Conference Indoor Championships, Madison, WI (i) |
SP | 14.90 | - | Feb 18 | Minneapolis Parent's Day Open, Minneapolis, MN (i) |
SP | 15.21 | - | Feb 4 | Notre Dame Meyo Invitational, South Bend, IN (i) |
SP | 15.04 | - | Jan 28 | Cedar Falls UNI Invitational, Cedar Falls, IA (i) |
SP | 14.65 | - | Jan 21 | Minneapolis USA Jack Johnson Classic, Minneapolis, MN (i) |
Showing 1 - 50 of 73
Honours
No medals
FAQ
Frequently asked questions
What is Liz Alabi's Hammer Throw personal best?
Liz Alabi's Hammer Throw personal best is 63.75, set on Apr 26, 2008 in Des Moines, IA (USA), #665 on the all-time list.
Which events does Liz Alabi compete in?
Liz Alabi competes in the Hammer Throw and Shot Put.
How did Liz Alabi perform in 2008?
2008 season best: 63.75, set on Apr 26, 2008 in Des Moines, IA (USA).