Liston Kwendenda
- Born
- Aug 7, 1996 (30 years old)
- Events
- 800 m · 1500 m
Liston Kwendenda is a Zambia middle-distance runner, born on August 7, 1996. He competes primarily in the 800m and 1500m.
His personal bests include 1:49.94 in the 800m and 3:51.33 in the 1500m. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 800 m1:49.94
2023 season best1:50.62Mar 11, 2023 · Levy Mwanawasa Stadion, Ndola
Personal best · 1500 m3:51.33
Last competitionAll Comers MeetMar 11, 2023 · 1:50.62
As of Oct 28, 2026: 800 m 1:49.94, 1500 m 3:51.33, 2023 season best 1:50.62 (Mar 11, 2023, Levy Mwanawasa Stadion, Ndola (ZAM)) · Last competition: All Comers Meet, Mar 11, 2023, 1:50.62 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 800m | 1:50.62 | – | Mar 11, 2023 | All Comers Meet |
| 2023 | 1500m | 3:55.18 | – | Jan 29, 2023 | All Comers Meet |
| 2022 | 800m | 1:49.94 | – | Mar 26, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | 1500m | 3:52.37 | – | May 22, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | CrossCount | 35:57 | – | Jan 15, 2022 | Zambian Cross Country Championships, Kabwe - XC 10.0km |
| 2021 | 800m | 1:50.54 | – | May 16, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 1500m | 3:51.33 | – | May 15, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2020 | 800m | 1:52.68 | – | Dec 26, 2020 | National Heroes Stadium, Lusaka (ZAM) |