LR
Liam Ramsay
GBRMenBirth dateNov 18, 1992
Height-
Weight-
Liam Ramsay is a United Kingdom sprinter, born on November 18, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.91 in the 100m, 21.56 in the 200m, 47.27 in the 400m, 4:20.88 in the 1500m and 14.39 in the 110mH. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
Decathlon
7857
Heptathlon Short Track
5387
Last competition
National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham
Jun 1, 2024 · 49.08
Age
33 years old
As of Sep 12, 2026: Decathlon 7857, Heptathlon Short Track 5387, 2024 season best 49.08 (Jun 1, 2024, Harvey Hadden Stadium, Nottingham (GBR)) · Last competition: National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham, Jun 1, 2024, 49.08 · 33 years old
PB
Personal bests
10.91
21.56
47.27
4:20.88
14.39
53.73
2.05
4.75
7.28
13.64
40.95
54.33
7857
8.04
2:36.37
2:36.37
6.96
38.17
13.74
47.70
22.03
34.89
34.89
5387
14.62
8.08
7147
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 400m | 49.08 | - | Jun 1, 2024 | ↑ | National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham |
| 2024 | 400m-short-track | 49.11 | - | Jan 13, 2024 | ↓ | Northern Senior, U20 & U17 Indoor Championships |
| 2023 | 200m-short-track | 22.21 | - | Jan 15, 2023 | ↓ | Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i) |
| 2023 | 200m | 22.21 | - | Jan 15, 2023 | ↓ | Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i) |
| 2022 | 60m | 7.29 | - | Dec 29, 2022 | ↓ | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 200m-short-track | 22.03 | - | Dec 29, 2022 | ↓ | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 200m | 22.03 | - | Dec 29, 2022 | ↓ | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 300m-short-track | 34.89 | - | Dec 10, 2022 | - | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 300m | 34.89 | - | Dec 10, 2022 | - | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 400m | 47.70 | - | Feb 5, 2022 | ↑ | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 400m-short-track | 47.70 | - | Feb 5, 2022 | ↓ | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2021 | LJ | 6.81 | - | Jun 19, 2021 | ↑ | Huntington Stadium, York (GBR) |
| 2021 | 200m | 22.21 | +0.0 | Jun 19, 2021 | ↓ | Huntington Stadium, York (GBR) |
| 2021 | 400mH | 53.73 | - | Sep 12, 2021 | - | Hallam University City Athletics Stadium, Sheffield (GBR) |
| 2018 | HJ | 2.00 | - | May 5, 2018 | ↓ | Leigh (GBR) |
| 2018 | 60mH | 8.30 | - | Feb 17, 2018 | ↓ | UK Indoor Championships, Birmingham (i) |
| 2018 | 110mH | 14.90 | -1.8 | May 5, 2018 | ↑ | Leigh (GBR) |
| 2017 | HJ | 2.05= | - | Jan 7, 2017 | ↓ | Sheffield (GBR) (i) |
| 2017 | PV | 4.41 | - | Jan 8, 2017 | ↓ | Sheffield (GBR) (i) |
| 2017 | 60m | 7.00 | - | Jan 7, 2017 | ↓ | Sheffield (GBR) (i) |
| 2017 | LJ | 7.27 | - | Jan 28, 2017 | ↑ | Praha (CZE) (i) |
| 2017 | 60mH | 8.11 | - | Mar 5, 2017 | ↓ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2017 | SP | 13.62 | - | Mar 4, 2017 | ↓ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2017 | 1000m-short-track | 2:38.35 | - | Jan 29, 2017 | ↑ | Praha (CZE) (i) |
| 2017 | 1000m | 2:38.35 | - | Jan 29, 2017 | ↑ | Praha (CZE) (i) |
| 2017 | Heptathlon | 5832 | - | Jan 8, 2017 | ↓ | Sheffield (GBR) (i) |
| 2016 | HJ | 2.03 | - | Jan 30, 2016 | ↓ | Reims (FRA) (i) |
| 2016 | PV | 4.40 | - | Jan 10, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | 60m | 6.96 | - | Jan 30, 2016 | ↓ | Reims (FRA) (i) |
| 2016 | LJ | 7.27 | +1.2 | May 28, 2016 | ↑ | Dublin (IRL) |
| 2016 | 60mH | 8.10 | - | Jan 31, 2016 | ↓ | Reims (FRA) (i) |
| 2016 | 100m | 10.94 | +0.5 | May 28, 2016 | ↑ | Dublin (IRL) |
| 2016 | SP | 13.64 | - | Jan 9, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | 110mH | 14.39 | +1.7 | Apr 23, 2016 | ↑ | Loughborough (GBR) |
| 2016 | 200m | 21.56 | +0.6 | Apr 23, 2016 | ↓ | Loughborough (GBR) |
| 2016 | DT | 37.16 | - | May 29, 2016 | ↓ | Dublin (IRL) |
| 2016 | JT | 46.76 | - | May 29, 2016 | ↑ | Dublin (IRL) |
| 2016 | 400m | 47.71 | - | May 22, 2016 | ↑ | Loughborough (GBR) |
| 2016 | 1000m-short-track | 2:36.37 | - | Jan 31, 2016 | ↑ | Reims (FRA) (i) |
| 2016 | 1000m | 2:36.37 | - | Jan 31, 2016 | ↑ | Reims (FRA) (i) |
| 2016 | 1500m | 4:36.77 | - | May 29, 2016 | ↓ | Dublin (IRL) |
| 2016 | Heptathlon | 5758 | - | Jan 10, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | Dec | 7521 | - | May 29, 2016 | ↓ | Dublin (IRL) |
| 2015 | HJ | 2.05 | - | Jul 18, 2015 | ↓ | Bedford (GBR) |
| 2015 | PV | 4.75 | - | Jul 19, 2015 | ↓ | Bedford (GBR) |
| 2015 | 60m | 7.15 | - | Jan 24, 2015 | ↓ | Apeldoorn (NED) (i) |
| 2015 | LJ | 7.28 | -0.5 | May 4, 2015 | ↑ | Bedford (GBR) |
| 2015 | 60mH | 8.14 | - | Feb 20, 2015 | ↓ | Sheffield (GBR) (i) |
| 2015 | 100m | 10.91 | -0.1 | Jul 4, 2015 | ↑ | European Combined Events Team Championships Super League |
| 2015 | SP | 12.96 | - | Jul 18, 2015 | ↓ | Bedford (GBR) |
| 2015 | 110mH | 14.41 | +1.9 | May 3, 2015 | ↑ | Bedford (GBR) |
| 2015 | 200m | 22.38 | -0.9 | Jun 6, 2015 | ↓ | Lee Valley (GBR) |
| 2015 | DT | 40.95 | - | May 16, 2015 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2015 | 400m | 47.27 | - | Jul 4, 2015 | ↑ | European Combined Events Team Championships Super League |
| 2015 | JT | 52.06 | - | Jul 19, 2015 | ↑ | Bedford (GBR) |
| 2015 | 1000m-short-track | 2:40.73 | - | Jan 25, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 1000m | 2:40.73 | - | Jan 25, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 1500m | 4:25.37 | - | May 16, 2015 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2015 | Heptathlon | 5556 | - | Jan 25, 2015 | ↓ | Apeldoorn (NED) (i) |
| 2015 | Dec | 7857 | - | Jul 19, 2015 | ↓ | Bedford (GBR) |
| 2014 | HJ | 2.00 | - | Aug 30, 2014 | ↓ | Woerden (NED) |
| 2014 | PV | 4.60 | - | Jan 26, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | LJ | 7.11 | - | Aug 30, 2014 | ↑ | Woerden (NED) |
| 2014 | 60m | 7.13 | - | Jan 4, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | 60mH | 8.04 | - | Feb 8, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | 100m | 10.92 | - | Aug 30, 2014 | ↑ | Woerden (NED) |
| 2014 | SP | 13.37 | - | Jan 4, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | 110mH | 14.60 | +0.0 | Jun 7, 2014 | ↑ | Birmingham (GBR) |
| 2014 | 200m | 21.82 | -2.1 | Apr 26, 2014 | ↓ | Málaga (ESP) |
| 2014 | DT | 39.72 | - | Jul 6, 2014 | ↓ | European Combined Events Team Championships Super League |
| 2014 | 400m | 47.59 | - | Jul 5, 2014 | ↑ | European Combined Events Team Championships Super League |
| 2014 | JT | 54.33 | - | Aug 31, 2014 | ↑ | Woerden (NED) |
| 2014 | 1000m-short-track | 2:36.84 | - | Jan 26, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 1000m | 2:36.84 | - | Jan 26, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 1500m | 4:20.88 | - | Jul 6, 2014 | ↓ | European Combined Events Team Championships Super League |
| 2014 | Heptathlon | 5700 | - | Jan 26, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | Dec | 7822 | - | Aug 31, 2014 | ↓ | Woerden (NED) |
| 2013 | HJ | 1.95= | - | Aug 3, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2013 | PV | 4.40 | - | Aug 4, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2013 | LJ | 6.96 | -0.9 | Aug 3, 2013 | ↑ | Stoke-on-Trent (GBR) |
| 2013 | 60m | 7.12 | - | Jan 5, 2013 | ↓ | Sheffield (GBR) (i) |
| 2013 | 60mH | 8.26 | - | Dec 14, 2013 | ↓ | Sheffield (GBR) (i) |
| 2013 | 100m | 11.19 | +1.2 | Aug 3, 2013 | ↑ | Stoke-on-Trent (GBR) |
| 2013 | SP | 12.84 | - | Jan 5, 2013 | ↓ | Sheffield (GBR) (i) |
| 2013 | 110mH | 14.52 | +2.2 | Jun 22, 2013 | ↑ | Manchester (GBR) |
| 2013 | 200m | 22.57 | +0.5 | Jun 8, 2013 | ↓ | Manchester (GBR) |
| 2013 | DT | 39.25 | - | Aug 25, 2013 | ↓ | Woerden (NED) |
| 2013 | JT | 47.74 | - | Aug 4, 2013 | ↑ | Stoke-on-Trent (GBR) |
| 2013 | 400m | 48.66 | - | Aug 3, 2013 | ↑ | Stoke-on-Trent (GBR) |
| 2013 | 1500m | 4:28.18 | - | Aug 4, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2013 | Dec | 7403 | - | Aug 4, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2012 | HJ | 1.93 | - | Dec 8, 2012 | ↓ | Sheffield (GBR) (i) |
| 2012 | LJ | 6.93 | - | Dec 8, 2012 | ↑ | Sheffield (GBR) (i) |
| 2012 | 60mH | 8.35 | - | Feb 12, 2012 | ↓ | Sheffield (GBR) (i) |
| 2012 | SP | 12.28 | - | Mar 3, 2012 | ↓ | Lee Valley (GBR) (i) |
| 2012 | 200m | 22.44 | - | Feb 26, 2012 | ↓ | Sheffield (GBR) (i) |
| 2012 | 200m-short-track | 22.44 | - | Feb 26, 2012 | ↓ | Sheffield (GBR) (i) |
| 2011 | HJ | 1.95 | - | Jan 9, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | PV | 4.05 | - | Jun 19, 2011 | ↓ | Sipoo (FIN) |
| 2011 | LJ | 7.13 | - | May 1, 2011 | ↑ | Rotherham (GBR) |
| 2011 | 60m | 7.16 | - | Mar 5, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | 60MetresHu | 8.08 | - | Jan 15, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | 60mH | 8.23 | - | Feb 12, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | 100m | 11.11 | - | Sep 3, 2011 | ↑ | Stoke-on-Trent (GBR) |
| 2011 | SP | 12.36 | - | Sep 3, 2011 | ↓ | Stoke-on-Trent (GBR) |
| 2011 | ShotPut(6k | 13.74 | - | Jun 4, 2011 | - | Bedford (GBR) |
| 2011 | 110MetresH | 14.62 | +1.0 | May 8, 2011 | ↑ | Woodford (GBR) |
| 2011 | 110mH | 14.96 | - | Sep 4, 2011 | ↑ | Stoke-on-Trent (GBR) |
| 2011 | 200m-short-track | 22.18 | - | Jan 16, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | 200m | 22.18 | - | Jan 16, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | DT | 34.78 | - | Sep 4, 2011 | ↓ | Stoke-on-Trent (GBR) |
| 2011 | DiscusThro | 38.17 | - | Jun 5, 2011 | - | Bedford (GBR) |
| 2011 | JT | 48.22 | - | Jun 5, 2011 | ↑ | Bedford (GBR) |
| 2011 | 400m | 49.17 | - | Sep 3, 2011 | ↑ | Stoke-on-Trent (GBR) |
| 2011 | 1000m-short-track | 2:42.17 | - | Jan 9, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | 1000m | 2:42.17 | - | Jan 9, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | 1500m | 4:29.09 | - | Jun 19, 2011 | ↓ | Sipoo (FIN) |
| 2011 | Heptathlon | 5387 | - | Mar 6, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | Dec | 7115 | - | Sep 4, 2011 | ↓ | Stoke-on-Trent (GBR) |
| 2011 | DecathlonU | 7147 | - | Jun 19, 2011 | ↓ | Sipoo (FIN) |
| 2010 | LJ | 7.03 | - | Dec 11, 2010 | ↑ | Sheffield (GBR) (i) |
| 2010 | 60m | 7.14 | - | Dec 11, 2010 | ↓ | Sheffield (GBR) (i) |
| 2010 | 60MetresHu | 8.16 | - | Dec 11, 2010 | ↑ | Sheffield (GBR) (i) |
| 2010 | 100m | 10.96 | +3.6 | Sep 18, 2010 | ↑ | Stoke-on-Trent (GBR) |
| 2010 | 110MetresH | 14.66 | - | Sep 19, 2010 | ↑ | Stoke-on-Trent (GBR) |
| 2010 | 400m | 49.88 | - | Sep 18, 2010 | ↑ | Stoke-on-Trent (GBR) |
| 2010 | DecathlonU | 6883 | - | Sep 19, 2010 | ↓ | Stoke-on-Trent (GBR) |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.08 | - | Jun 1 | National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham |
400m-short-track | 50.71 | - | Jan 13 | Northern Senior, U20 & U17 Indoor Championships |
400m-short-track | 50.12 | - | Jan 13 | Northern Senior, U20 & U17 Indoor Championships |
400m-short-track | 49.11 | - | Jan 13 | Northern Senior, U20 & U17 Indoor Championships |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m-short-track | 22.30 | - | Jan 15 | Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i) |
200m-short-track | 22.21 | - | Jan 15 | Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i) |
200m-short-track | 22.85 | - | Jan 15 | Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i) |
200m-short-track | 22.85 | - | Jan 14 | Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i) |
200m-short-track | 22.21 | - | Jan 14 | Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i) |
200m-short-track | 22.30 | - | Jan 14 | Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i) |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.29 | - | Dec 29 | Run Jump Throw & Master GP, National Indoor Athletics Centre, Sheffield (i) |
200m-short-track | 22.03 | - | Dec 29 | Run Jump Throw & Master GP, National Indoor Athletics Centre, Sheffield (i) |
300m-short-track | 34.89 | - | Dec 10 | Northern Athletics Indoor Open, National Indoor Athletics Centre, Sheffield (i) |
200m | 22.06 | +0.2 | May 25 | Run Jump Throw Series, Hallam University City Athletics Stadium, Sheffield |
400m-short-track | 47.70 | - | Feb 5 | Run Jump Throw Series, inc. Masters Grand Prix, National Indoor Athletics Centre, Sheffield (i) |
400m-short-track | 48.38 | - | Jan 15 | Northern Athletics Indoor Senior/U20/U17 T&F Ch., National Indoor Athletics Centre, Sheffield (i) |
400m-short-track | 49.15 | - | Jan 15 | Northern Athletics Indoor Senior/U20/U17 T&F Ch., National Indoor Athletics Centre, Sheffield (i) |
400m-short-track | 49.78 | - | Jan 15 | Northern Athletics Indoor Senior/U20/U17 T&F Ch., National Indoor Athletics Centre, Sheffield (i) |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.73 | - | Sep 12 | Sheffield Season Ender RJT, Hallam University City Athletics Stadium, Sheffield |
LJ | 6.81 | - | Jun 19 | North of England League East Premier, Huntington Stadium, York |
200m | 22.21 | +0.0 | Jun 19 | North of England League East Premier, Huntington Stadium, York |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 2.00 | - | May 5 | Leigh British Athletics League, Leigh |
110mH | 14.90 | -1.8 | May 5 | Leigh British Athletics League, Leigh |
60mH | 8.30 | - | Feb 17 | UK Indoor Championships, Birmingham (i) |
2017
26 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
PV | 4.20 | - | Mar 5 | European Indoor Championships, Kombank Arena, Beograd (i) |
Heptathlon | 5622 | - | Mar 5 | European Indoor Championships, Kombank Arena, Beograd (i) |
60mH | 8.11 | - | Mar 5 | European Indoor Championships, Kombank Arena, Beograd (i) |
1000m-short-track | 2:42.94 | - | Mar 5 | European Indoor Championships, Kombank Arena, Beograd (i) |
60mH | 8.11 | - | Mar 4 | European Indoor Championships, Kombank Arena, Beograd (i) |
Heptathlon | 5622 | - | Mar 4 | European Indoor Championships, Kombank Arena, Beograd (i) |
LJ | 6.81 | - | Mar 4 | European Indoor Championships, Kombank Arena, Beograd (i) |
SP | 13.62 | - | Mar 4 | European Indoor Championships, Kombank Arena, Beograd (i) |
60m | 7.12 | - | Mar 4 | European Indoor Championships, Kombank Arena, Beograd (i) |
HJ | 2.04 | - | Mar 4 | European Indoor Championships, Kombank Arena, Beograd (i) |
PV | 4.20 | - | Mar 4 | European Indoor Championships, Kombank Arena, Beograd (i) |
1000m-short-track | 2:42.94 | - | Mar 4 | European Indoor Championships, Kombank Arena, Beograd (i) |
60mH | 8.25 | - | Jan 29 | Praha CZE-FRA-GBR-ESP-POL Combined Events Match, Praha (i) - Combined Events |
1000m-short-track | 2:38.35 | - | Jan 29 | Praha CZE-FRA-GBR-ESP-POL Combined Events Match, Praha (i) - Combined Events |
PV | 4.30 | - | Jan 29 | Praha CZE-FRA-GBR-ESP-POL Combined Events Match, Praha (i) - Combined Events |
Heptathlon | 5618 | - | Jan 29 | Praha CZE-FRA-GBR-ESP-POL Combined Events Match, Praha (i) |
60m | 7.21 | - | Jan 28 | Praha CZE-FRA-GBR-ESP-POL Combined Events Match, Praha (i) - Combined Events |
LJ | 7.27 | - | Jan 28 | Praha CZE-FRA-GBR-ESP-POL Combined Events Match, Praha (i) - Combined Events |
HJ | 1.92 | - | Jan 28 | Praha CZE-FRA-GBR-ESP-POL Combined Events Match, Praha (i) - Combined Events |
SP | 13.31 | - | Jan 28 | Praha CZE-FRA-GBR-ESP-POL Combined Events Match, Praha (i) - Combined Events |
60mH | 8.26 | - | Jan 14 | Sheffield Northern Athletics Indoor Championships, Sheffield (i) |
Heptathlon | 5832 | - | Jan 8 | Sheffield England Combined Events Indoor Championships, Sheffield (i) |
PV | 4.41 | - | Jan 8 | Sheffield England Combined Events Indoor Championships, Sheffield (i) - Combined Events |
60mH | 8.28 | - | Jan 8 | Sheffield England Combined Events Indoor Championships, Sheffield (i) - Combined Events |
1000m-short-track | 2:38.86 | - | Jan 8 | Sheffield England Combined Events Indoor Championships, Sheffield (i) - Combined Events |
SP | 13.58 | - | Jan 7 | Sheffield England Combined Events Indoor Championships, Sheffield (i) - Combined Events |
Showing 1 - 50 of 352
Honours
No medals
FAQ
Frequently asked questions
What is Liam Ramsay's Decathlon personal best?
Liam Ramsay's Decathlon personal best is 7857, set on Jul 19, 2015 in Bedford (GBR).
Which events does Liam Ramsay compete in?
Liam Ramsay competes in the Decathlon and Heptathlon Short Track.
How did Liam Ramsay perform in 2024?
2024 season best: 49.08, set on Jun 1, 2024 in Harvey Hadden Stadium, Nottingham (GBR). Last competition: National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham on Jun 1, 2024, 49.08.