LR
Lestrod Roland
SKNMenBirth dateSep 5, 1992
Height-
Weight-
Lestrod Roland is a St. Kitts & Nevis sprinter, born on September 5, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.28 in the 100m, 20.19 in the 200m, 46.30 in the 400m, 38.41 in the 4x100m and 3:05.06 in the 4x400m. He has earned 4 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing St. Kitts & Nevis.
Key facts
200 m
20.19
100 m
10.28
Age
34 years old
As of Sep 13, 2026: 200 m 20.19, 100 m 10.28, 2021 season best 21.13 (May 16, 2021, Kim Collins Athletic Stadium, Basseterre (SKN)) · National record (4 × 100 m) · 34 years old
PB
Personal bests
10.28
20.19*
46.30
38.41
3:05.06
3:07.07
6.84
51.78
21.28
1:20.51
6.44
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 100m | 10.53 | +0.2 | Apr 11, 2021 | ↓ | Kim Collins Athletic Stadium, Basseterre (SKN) |
| 2021 | 200m | 21.13 | +1.2 | May 16, 2021 | ↑ | Kim Collins Athletic Stadium, Basseterre (SKN) |
| 2019 | 100m | 10.45 | +4.1 | Jun 8, 2019 | ↓ | Whitsuntide Games |
| 2019 | 200m | 21.03 | +2.3 | Jun 9, 2019 | ↑ | Whitsuntide Games |
| 2017 | 200m | 20.62 | +3.4 | Apr 8, 2017 | ↑ | Houston, TX (USA) |
| 2017 | 4x100m | 39.81 | - | Apr 22, 2017 | ↓ | IAAF World Relays, T. Robinson Stadium, Nassau |
| 2017 | 400m | 46.79 | - | May 5, 2017 | ↑ | Houston, TX (USA) |
| 2017 | 4x200Metre | 1:24.89 | - | Apr 23, 2017 | ↓ | IAAF World Relays, T. Robinson Stadium, Nassau |
| 2016 | 200m | 20.74 | +0.1 | Apr 23, 2016 | ↑ | Waco, TX (USA) |
| 2016 | 4x100m | 39.72 | - | Apr 2, 2016 | ↓ | Austin, TX (USA) |
| 2016 | 400m | 47.24 | - | Apr 1, 2016 | ↑ | San Marcos, TX (USA) |
| 2016 | 4x200Metre | 1:21.11 | - | Apr 2, 2016 | ↓ | Austin, TX (USA) |
| 2015 | 200m | 20.86 | +1.1 | Jun 14, 2015 | ↑ | Basseterre (SKN) |
| 2015 | 4x100m | 38.68 | - | May 2, 2015 | ↓ | IAAF World Relays |
| 2015 | 400m | 46.30 | - | Aug 7, 2015 | ↑ | San José (CRC) |
| 2015 | 4x200Metre | 1:22.36 | - | May 3, 2015 | ↓ | IAAF World Relays |
| 2014 | 55m | 6.52 | - | Jan 31, 2014 | ↓ | Lubbock, TX (USA) (i) |
| 2014 | 60m | 6.84 | - | Feb 14, 2014 | ↑ | Fayetteville, AR (USA) (i) |
| 2014 | 100m | 10.28 | +1.0 | May 3, 2014 | ↓ | Lubbock, TX (USA) |
| 2014 | 200m | 20.19 | +3.6 | Apr 12, 2014 | ↑ | Abilene, TX (USA) |
| 2014 | 200m-short-track | 21.28 | - | Feb 15, 2014 | ↑ | Fayetteville, AR (USA) (i) |
| 2014 | 4x100m | 38.76 | - | May 25, 2014 | ↓ | IAAF World Relays |
| 2014 | 400m | 46.41 | - | Jun 22, 2014 | ↑ | Basseterre (SKN) |
| 2014 | 4x200Metre | 1:20.51 | - | May 24, 2014 | ↓ | IAAF World Relays |
| 2014 | 4x400m | 3:05.06 | - | Mar 29, 2014 | ↑ | Austin, TX (USA) |
| 2014 | 4x400Metre | 3:07.07 | - | Feb 15, 2014 | ↑ | Fayetteville, AR (USA) (i) |
| 2013 | 55m | 6.44 | - | Feb 2, 2013 | ↓ | Lubbock, TX (USA) (i) |
| 2013 | 60m | 7.12 | - | Feb 16, 2013 | ↑ | Levelland, TX (USA) (i) |
| 2013 | 100m | 10.31 | +2.1 | Mar 30, 2013 | ↓ | Austin, TX (USA) |
| 2013 | 200m | 20.60 | +1.8 | Jun 9, 2013 | ↑ | Basseterre (SKN) |
| 2013 | 200m-short-track | 21.52 | - | Feb 16, 2013 | ↑ | Levelland, TX (USA) (i) |
| 2013 | 4x100m | 38.58 | - | Aug 18, 2013 | ↓ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2013 | 400m | 46.67 | - | Apr 6, 2013 | ↑ | Lubbock, TX (USA) |
| 2013 | 4x400m | 3:07.07 | - | Mar 30, 2013 | ↑ | Austin, TX (USA) |
| 2013 | 4x400Metre | 3:12.11 | - | Feb 16, 2013 | ↑ | Levelland, TX (USA) (i) |
| 2012 | 100m | 10.30 | +1.0 | Jun 3, 2012 | ↓ | Basseterre (SKN) |
| 2012 | 200m | 20.67 | +0.6 | Jun 3, 2012 | ↑ | Basseterre (SKN) |
| 2012 | 4x100m | 38.41 | - | Aug 10, 2012 | ↓ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 200m | 21.34 | +2.2 | Jul 23, 2011 | ↑ | Miramar, FL (USA) |
| 2011 | 400m | 48.69 | - | Jun 19, 2011 | ↑ | Basseterre (SKN) |
| 2010 | 200m | 22.23 | -0.2 | Jul 4, 2010 | ↑ | Santo Domingo (DOM) |
| 2010 | 400m | 49.76 | - | May 20, 2010 | ↑ | Houston, TX (USA) |
| 2010 | 400m-short-track | 51.78 | - | Jan 15, 2010 | - | Houston, TX (USA) (i) |
| 2009 | 200m | 22.04 | +0.3 | Aug 1, 2009 | ↑ | Port-of-Spain (TTO) |
| 2009 | 400m | 47.97 | - | Jul 8, 2009 | ↑ | Bressanone IAAF World Youth Championships |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.13 | +1.2 | May 16 | SKN Athletics Development Meet, Kim Collins Athletic Stadium, Basseterre |
100m | 10.53 | +0.7 | May 16 | SKN Athletics Development Meet, Kim Collins Athletic Stadium, Basseterre |
200m | 21.22 | -0.1 | Apr 11 | Athletics Challenge Series 2, Kim Collins Athletic Stadium, Basseterre |
100m | 10.53 | +0.2 | Apr 11 | Athletics Challenge Series 2, Kim Collins Athletic Stadium, Basseterre |
200m | 21.46 | +0.8 | Mar 28 | Development Meet 3, Kim Collins Athletic Stadium, Basseterre |
100m | 10.57 | +0.8 | Mar 28 | Development Meet 3, Kim Collins Athletic Stadium, Basseterre |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.82 | -2.5 | Jun 23 | St. Kitts & Nevis Championships |
100m | 10.89 | -3.2 | Jun 23 | St. Kitts & Nevis Championships |
100m | 10.51 | +1.0 | Jun 23 | St. Kitts & Nevis Championships |
200m | 21.71 | -0.1 | Jun 9 | Whitsuntide Games |
200m | 21.03 | +2.3 | Jun 9 | Whitsuntide Games |
100m | 10.45 | +4.1 | Jun 8 | Whitsuntide Games |
2017
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.19 | +0.1 | Jul 2 | St. George's OECS Championships, St. George's |
200m | 20.87 | +2.3 | Jun 18 | St. Kitts & Nevis Championships, Basseterre |
400m | 47.24 | - | Jun 18 | St. Kitts & Nevis Championships, Basseterre |
400m | 48.72 | - | Jun 4 | St. George's Whitsuntide Games, St. George's |
4x100m | 40.01 | - | Jun 4 | St. George's Whitsuntide Games, St. George's |
400m | 46.95 | - | Jun 4 | St. George's Whitsuntide Games, St. George's |
200m | 20.81 | -1.8 | May 25 | Houston Rice All-Comers Meet, Houston, TX |
400m | 46.99 | - | May 18 | Houston Rice All-Comers Meet, Houston, TX |
200m | 20.88 | - | May 18 | Houston Rice All-Comers Meet, Houston, TX |
400m | 46.79 | - | May 5 | Houston Tom Tellez Invitational, Houston, TX |
200m | 21.02 | +1.1 | May 5 | Houston Tom Tellez Invitational, Houston, TX |
4x200Metre | 1:24.89 | - | Apr 23 | IAAF World Relays, T. Robinson Stadium, Nassau |
4x100m | 41.07 | - | Apr 22 | IAAF World Relays, T. Robinson Stadium, Nassau |
4x100m | 39.81 | - | Apr 22 | IAAF World Relays, T. Robinson Stadium, Nassau |
200m | 20.69 | +2.2 | Apr 15 | Austin Texas Invitational, Austin, TX |
400m | 47.67 | - | Apr 8 | Houston Alumni Invitational, Houston, TX |
200m | 20.62 | +3.4 | Apr 8 | Houston Alumni Invitational, Houston, TX |
400m | 48.26 | - | Mar 31 | San Marcos Bobcat Invitational, San Marcos, TX |
200m | 21.13 | -0.8 | Mar 25 | Prairie View Relays, Prairie View, TX |
400m | 47.23 | - | Mar 25 | Prairie View Relays, Prairie View, TX |
2016
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.82 | -0.4 | Jul 10 | Nassau Blue Marlin Track & Field Classic, Nassau |
400m | 47.54 | - | Jul 3 | Road Town OECS Championships, Road Town |
200m | 21.71 | - | Jul 3 | Road Town OECS Championships, Road Town |
4x200Metre | 1:23.31 | - | Apr 30 | Philadelphia Penn Relays, Philadelphia, PA - Extra Race |
200m | 20.74 | +0.1 | Apr 23 | Waco Michael Johnson Classic, Waco, TX - Elite Event |
200m | 20.99 | -0.7 | Apr 16 | Houston J Fred Duckett Rice Twilight Meet, Houston, TX |
200m | 21.04 | -0.3 | Apr 9 | Waco Baylor Invitational, Waco, TX |
4x200Metre | 1:21.11 | - | Apr 2 | Austin Clyde Littlefield Texas Relays, Austin, TX |
4x100m | 39.72 | - | Apr 2 | Austin Clyde Littlefield Texas Relays, Austin, TX - Invitational Events |
400m | 47.24 | - | Apr 1 | San Marcos Bobcat Invitational, San Marcos, TX |
2015
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.30 | - | Aug 7 | San José NACAC Open Championships, San José |
4x100m | 39.10 | - | Jul 24 | Pan American Games, CIBC, Toronto |
200m | 21.02 | +2.2 | Jul 23 | Pan American Games, CIBC, Toronto |
200m | 20.86 | +1.1 | Jun 14 | St. Kitts & Nevis Championships, Basseterre |
400m | 46.98 | - | Jun 13 | St. Kitts & Nevis Championships, Basseterre |
4x200Metre | 1:22.92 | - | May 3 | IAAF World Relays |
4x200Metre | 1:22.36 | - | May 3 | IAAF World Relays |
4x100m | 38.85 | - | May 2 | IAAF World Relays |
Showing 1 - 50 of 168
Honours
🥇
2017St. Kitts & Nevis Championships
200 Metres
🥇
2015St. Kitts & Nevis Championships
400 Metres
🥈
2014IAAF World Relays
4x200 Metres Relay
🥇
2014St. Kitts & Nevis Championships
400 Metres
🥇
2009St. Kitts & Nevis Championships
400 Metres
FAQ
Frequently asked questions
What is Lestrod Roland's 200 m personal best?
Lestrod Roland's 200 m personal best is 20.19, set on Apr 12, 2014 in Abilene, TX (USA).
Which events does Lestrod Roland compete in?
Lestrod Roland competes in the 200 m and 100 m.
How did Lestrod Roland perform in 2021?
2021 season best: 21.13, set on May 16, 2021 in Kim Collins Athletic Stadium, Basseterre (SKN).