Lennon Williams
GrenadaActive- Events
- 400 m
Lennon Williams is a Grenada sprinter. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.74 in the 100m, 21.89 in the 200m, 49.61 in the 400m, 3:17.82 in the 4x400m and 6.30 in the LJ. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Grenada.
Personal best · 400 m49.61
2026 season best49.61Feb 28, 2026 · Kirani James Athletic Stadium, St. George's
Last competitionWhitsuntide Games 2025May 24, 2026 · 22.05
As of Oct 27, 2026: 400 m 49.61, 2026 season best 49.61 (Feb 28, 2026, Kirani James Athletic Stadium, St. George's (GRN)) · Last competition: Whitsuntide Games 2025, May 24, 2026, 22.05
Personal bests
WA points calculator →DisciplineResultAll-time
4x400mSt. George's 20253:17.82–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 10.74 | +3.3 | May 23, 2026 | Whitsuntide Games 2025 |
| 2026 | 200m | 21.89 | +2.3 | Jan 10, 2026 | Adrian Mitchell Open |
| 2026 | 400m | 49.61 | – | Feb 28, 2026 | Grenadian Championships |
| 2025 | 100m | 11.00 | +0.6 | Jan 11, 2025 | Adrian Mitchell Open |
| 2025 | 200m | 22.08 | +2.6 | Jun 8, 2025 | Whitsuntide Games 2025 |
| 2025 | 400m | 49.63 | – | Jun 7, 2025 | Whitsuntide Games 2025 |
| 2025 | 4x400m | 3:17.82 | – | Mar 16, 2025 | Grenadian Championships, Kirani James Athletic Stadium, St. George's |
| 2024 | LJ | 6.30 | – | Mar 12, 2024 | Republic Bank Intercol 2024 |