Leia Mistowski

USAWomen

Birth dateNov 8, 1996

Height-

Weight-

Leia Mistowski is a United States thrower, born on November 8, 1996. She competes primarily in the DT and HT.

Her personal bests include 39.61 in the DT and 62.89 in the HT. She is currently active on the international athletics circuit, representing United States.

Key facts

Hammer Throw

62.89

#798 all-time

2019 season best

49.79

Apr 5, 2019 · Williamsburg, VA (USA)

2019 season best

Age

29 years old

As of Oct 2, 2026: Hammer Throw 62.89 (#798 all-time), 2019 season best 49.79 (Apr 5, 2019, Williamsburg, VA (USA)) · 29 years old

Personal bests

39.61

62.89

#798 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	weight-throw	15.43	-	Jan 25, 2019	↓	-
2019	HT	49.79	-	Apr 5, 2019	↓	Williamsburg, VA (USA)
2018	weight-throw	19.82	-	Feb 2, 2018	↓	-
2018	DT	39.61	-	Mar 24, 2018	↓	Williamsburg, VA (USA)
2018	HT	62.89	-	May 12, 2018	↓	Princeton, NJ (USA)
2017	weight-throw	19.11	-	Dec 2, 2017	↓	-
2017	HT	62.03	-	May 5, 2017	↓	Newark, DE (USA)
2016	weight-throw	17.67	-	Mar 5, 2016	↓	-
2016	HT	57.24	-	May 14, 2016	↓	Princeton, NJ (USA)
2015	weight-throw	16.79	-	Dec 5, 2015	↓	-
2015	DT	36.37	-	May 2, 2015	↓	Williamsburg, VA (USA)
2015	HT	55.52	-	Apr 18, 2015	↓	Charlottesville, VA (USA)
2014	weight-throw	16.73	-	Feb 15, 2014	↓	-
2014	HT	51.91	-	Jun 7, 2014	↓	Providence, RI (USA)
2013	weight-throw	16.34	-	Mar 10, 2013	↓	-
2013	HT	49.80	-	Jun 1, 2013	↓	Providence, RI (USA)
2012	weight-throw	13.95	-	Dec 22, 2012	↓	-
2012	HT	45.54	-	Jun 16, 2012	↓	Greensboro, NC (USA)

2019

2 performances

Discipline	Result	Wind	Date	Competitions
HT	49.79	-	Apr 5	Colonial Relays, Williamsburg, VA - Championship events
weight-throw	15.43	-	Jan 25	Captains Invitational & Combined Events, Newport News, VA (i)

2018

20 performances

Discipline	Result	Wind	Date	Competitions
HT	61.97	-	Jun 8	Eugene NCAA Div. I Championships
HT	61.97	-	Jun 7	Eugene NCAA Div. I Championships
HT	61.68	-	May 26	Tampa NCAA East Preliminary Round, Tampa, FL
HT	62.89	-	May 12	Princeton IC4A/ECAC DI Championships, Princeton, NJ
HT	62.46	-	May 4	Williamsburg CAA Ch., Williamsburg, VA
HT	61.19	-	Apr 26	Philadelphia Penn Relays, Philadelphia, PA - USA vs. the World
HT	61.69	-	Apr 20	Durham Duke Invitational, Durham, NC
HT	60.95	-	Apr 14	Fairfax George Mason Spring Invitational, Fairfax, VA
HT	60.61	-	Apr 5	Williamsburg Colonial Relays, Williamsburg, VA
HT	61.30	-	Mar 31	Raleigh Relays, Raleigh, NC
DT	39.61	-	Mar 24	Williamsburg Dan Stimson Memorial Quad, Williamsburg, VA
HT	59.65	-	Mar 24	Williamsburg Dan Stimson Memorial Quad, Williamsburg, VA
HT	60.22	-	Mar 16	Williamsburg Tribe Invitational, Williamsburg, VA
weight-throw	17.83	-	Mar 3	Boston ECAC & IC4A Indoor Championships, Boston, MA (i)
weight-throw	19.60	-	Feb 23	New York Armory College Last Chance, New York, NY (i)
weight-throw	19.04	-	Feb 17	Winston Salem UCS Invitational, Winston Salem, NC (i)
weight-throw	19.71	-	Feb 9	Lexington VMI Winter Relays, Lexington, VA (i)
weight-throw	19.82	-	Feb 2	Lynchburg Darius Dixon Memorial Invitational, Lynchburg, VA (i)
weight-throw	18.82	-	Jan 26	Lynchburg Liberty Kickoff, Lynchburg, VA (i)
weight-throw	18.60	-	Jan 19	Lexington Keydet Invitational, Lexington, VA (i)

2017

18 performances

Discipline	Result	Wind	Date	Competitions
weight-throw	19.11	-	Dec 2	Winston Salem JDL College Kick-off Classic, Winston Salem, NC (i)
HT	59.52	-	Jun 8	Eugene NCAA Div. I Championships, Eugene, OR
HT	59.49	-	May 25	Lexington NCAA East Preliminary Round, Lexington, KY
HT	57.11	-	May 12	Princeton IC4A/ECAC Outdoor Championships, Princeton, NJ
HT	62.03	-	May 5	Newark CAA Ch., Newark, DE
HT	58.74	-	Apr 27	Philadelphia Penn Relays, Philadelphia, PA
HT	59.99	-	Apr 21	Durham Duke Invitational, Durham, NC
HT	61.00	-	Apr 14	Newport News Captains Classic, Newport News, VA
HT	57.74	-	Apr 8	Fairfax George Mason Spring Inv., Fairfax, VA
HT	57.83	-	Mar 30	Williamsburg Colonial Relays, Williamsburg, VA - Championship events
HT	56.62	-	Mar 24	Richmond Fred Hardy Invitational, Richmond, VA
HT	53.51	-	Mar 17	Williamsburg Tribe Invitational, Williamsburg, VA
weight-throw	17.83	-	Mar 4	Boston ECAC & IC4A Indoor Championships, Boston, MA (i)
weight-throw	17.41	-	Feb 18	Winston Salem UCS Invitational, Winston Salem, NC (i)
weight-throw	18.39	-	Feb 10	Huntington Chipotle Marshall Invitational, Huntington, WV (i)
weight-throw	16.89	-	Feb 4	Newport News Vince Brown Invitational, Newport News, VA (i)
weight-throwi	17.15	-	Jan 28	Annapolis Wesley A. Brown Women's Inv, Annapolis, MD (i)
weight-throw	17.28	-	Jan 20	Newport News Captains Invitational, Newport News, VA (i)

2016

10 performances

Discipline	Result	Wind	Date	Competitions
HT	51.06	-	May 26	Jacksonville NCAA East Preliminary Round, Jacksonville, FL
HT	57.24	-	May 14	Princeton IC4A/ECAC Championships, Princeton, NJ
HT	56.49	-	May 6	Elon CAA Outdoor Championships, Elon, NC
HT	53.42	-	Apr 28	Philadelphia Penn Relays, Philadelphia, PA
HT	54.11	-	Apr 22	Charlottesville Virginia Challenge, Charlottesville, VA
HT	51.42	-	Apr 16	Newport News New Captains Classic & Comb Events, Newport News, VA
HT	53.56	-	Apr 9	Charlottesville Lou Onesty/Milton G. Abramson Invitational, Charlottesville, VA
HT	53.70	-	Apr 9	Lynchburg Liberty Collegiate Invite, Lynchburg, VA
HT	53.28	-	Mar 31	Williamsburg Colonial Relays, Williamsburg, VA - Championship events
HT	52.26	-	Mar 25	Richmond Fred Hardy Invitational, Richmond, VA

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FAQ

Frequently asked questions

What is Leia Mistowski's Hammer Throw personal best?

Leia Mistowski's Hammer Throw personal best is 62.89, set on May 12, 2018 in Princeton, NJ (USA), #798 on the all-time list.

Which events does Leia Mistowski compete in?

Leia Mistowski competes in the Hammer Throw.

How did Leia Mistowski perform in 2019?

2019 season best: 49.79, set on Apr 5, 2019 in Williamsburg, VA (USA).