DateDisciplineResultWindPos.RoundCompetitions
20221 race
Oct 9Semi 1:11:42 –5FinalGenerali München Half Marathon, München
20181 race
20175 races
Oct 29Marathon 2:20:25 –28FinalFrankfurt Marathon, Frankfurt
Jun 30Semi 1:06:45 –1FinalVisby Half Marathon, Visby
Jun 2510000m 30:40.84 –2FinalVisby NatWest Island Games, Visby
May 2010000m 30:09.65 –2FinalParliament Hill UK 10,000m Championships, Parliament Hill
Apr 3010Kilometr 30:59 –9FinalBirmingham Great 10K, Birmingham
20164 races
Apr 24Marathon 2:16:42 –18FinalLondon Marathon, London
Mar 20Semi 1:04:07 –14FinalNew York Half Marathon, New York, NY
Feb 710Kilometr 29:55 –4FinalChichester Priory 10K, Chichester
20154 races
Dec 1310Kilometr 29:55 –7FinalTelford 10K, Telford
Sep 27Marathon 2:15:30 –26FinalBerlin Marathon, Berlin
May 1010Kilometr 30:08 –17FinalManchester Great 10K, Manchester
Apr 1210Kilometr 29:56 –8FinalBrighton 10K, Brighton
20142 races
Apr 2710MilesRoa 49:54 –2FinalEdinburgh BUPA Great Edinburgh Run, Edinburgh
Mar 30Semi 1:06:28 –17FinalBerlin Half Marathon, Berlin
20124 races
Jun 17Semi 1:06:03 –1FinalGuernsey Half Marathon, Guernsey
Apr 22Marathon 2:13:41 –15FinalLondon Marathon, London
Mar 4Semi 1:04:12 –16FinalParis Half Marathon, Paris
20113 races
Apr 17Marathon 2:14:27 –13FinalLondon Marathon, London
Mar 620Kilometr 1:00:30 –5FinalAlphen aan den Rijn 20 km, Alphen aan den Rijn
20107 races
Oct 1110000m 30:18.59 –14FinalNew Delhi Commonwealth Games, New Delhi
Oct 65000m 14:19.33 –15FinalNew Delhi Commonwealth Games, New Delhi
Sep 510Kilometr 30:13 –9FinalSheffield BUPA Great Yorkshire Run, Sheffield
Aug 213000m 8:23.36 –2FinalSt. Peter Port British Athletics League, St. Peter Port
Apr 25Marathon 2:16:48 –12FinalLondon Marathon, London
Apr 210Kilometr 31:36 –2FinalPort Soif Guernsey Easter Runs, Port Soif
20099 races
Oct 2510MilesRoa 49:23 –10FinalPortsmouth Bupa Great South Run, Portsmouth
Sep 20Semi 1:04:27 –12FinalSouth Shields BUPA Great North Run, South Shields
Aug 81500m 4:01.5h –3FinalHendon 10 in 100 Cup Final Men, Hendon
Aug 110Kilometr 29:57 –2FinalBerlin Vattenfall City-Nacht 10km, Berlin
Jul 125000m 13:59.35 –3FinalUK Championships, Birmingham
Jun 135000m 14:11.30 –8FinalWatford BMC Grand Prix, Watford
May 305000m 14:08.43 –5FinalManchester BMC Grand Prix, Manchester
May 1710Kilometr 29:47 –14FinalManchester Great Run, Manchester
200810 races
Oct 2610MilesRoa 48:49 –12FinalPortsmouth BUPA Great South Run, Portsmouth
Aug 161500m 3:51.75 –1FinalAshford British Athletics League, Ashford
Jul 125000m 14:03.84 –7FinalUK Championships, Birmingham
Jun 285000m 14:03.30 –5FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1410000m 29:23.05 –9FinalWatford BMC Nike Elite Meeting, Watford
Jun 65000m 14:02.19 –14FinalKassel ASKINA-Meeting, Kassel
May 242Miles 8:52.68 –2FinalSt. Peter Port Fortis Golden Series, St. Peter Port
May 1810Kilometr 29:26 –14FinalManchester BUPA Great Run, Manchester
May 33000m 8:12.91 –2FinalIrishtown IMC, Irishtown
