Lauris Grīniņš
LatviaActive- Born
- Sep 2, 2003 (23 years old)
- Events
- 1500 Metres Short Track · 3000 m
Lauris Grīniņš is a Latvia middle-distance runner, born on September 2, 2003. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:57.53 in the 800m, 3:59.20 in the 1500m, 8:34.59 in the 3000m, 15:17.24 in the 5000m and 1:10:24 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Latvia.
Personal best · 1500 Metres Short Track4:02.53
2026 season best32:16Jul 18, 2026
Personal best · 3000 m8:34.59
Last competitionLatvian 10km Road Running Championships, PilteneJul 18, 2026 · 32:16
As of Oct 28, 2026: 1500 Metres Short Track 4:02.53, 3000 m 8:34.59, 2026 season best 32:16 (Jul 18, 2026) · Last competition: Latvian 10km Road Running Championships, Piltene, Jul 18, 2026, 32:16 · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:16 | – | Jul 18, 2026 | Latvian 10km Road Running Championships, Piltene |
| 2025 | 1500m | 3:59.20 | – | Jul 3, 2025 | Latvian U23 Championships, Jāņa Daliņa Stadium, Valmiera |
| 2025 | 1500m-short-track Indoor | 4:09.44 | – | Jan 26, 2025 | Sportland Cup I |
| 2025 | MileRoad | 4:24.19 | – | May 17, 2025 | Rimi Riga Marathon DPD Mile |
| 2025 | 3000m | 8:34.59 | – | Jul 4, 2025 | Latvian U23 Championships, Jāņa Daliņa Stadium, Valmiera |
| 2025 | CrossCount | 19:58 | – | Dec 14, 2025 | 31st SPAR European Cross Country Championships, Lagoa |
| 2025 | 10Kilometr | 31:46 | – | Jul 26, 2025 | Latvian 10km Road Running Championships, Piltene |
| 2025 | Semi | 1:10:24 | – | Aug 9, 2025 | Latvian Half Marathon Championships, Kuldiga |