LH
Laurie Henes

Laurie Henes

USAUSAWomen
Birth dateApr 16, 1970
Height-
Weight-

Laurie Henes is a United States long-distance runner, born on April 16, 1970. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:22.85 in the 3000m, 15:40.12 in the 5000m, 32:05.32 in the 10000m, 15:45 in the 5Kilometre and 49:53 in the 15Kilometr. She is currently active on the international athletics circuit, representing United States.

Key facts
10 000 m
32:05.32
#772 all-time
15 Kilometres Road
49:53
2000 season best
16:09.09
Mar 31, 2000 · Raleigh, NC (USA)
2000 season best
Age
56 years old

As of Oct 2, 2026: 10 000 m 32:05.32 (#772 all-time), 15 Kilometres Road 49:53, 2000 season best 16:09.09 (Mar 31, 2000, Raleigh, NC (USA)) · 56 years old

PB

Personal bests

9:22.85
15:40.12
32:05.32
#772 all-time
5Kilometre
15:45
15Kilometr
49:53
10Kilometr
32:58
5000m-short-tracki
15:55.81

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2000
5000m
16:09.09-Mar 31, 2000
↓
Raleigh, NC (USA)
1999
10000m
33:27.0h-Jun 12, 1999
↓
Los Angeles, CA (USA)
1997
3000m
9:22.85-Apr 12, 1997-Durham, NC (USA)
1997
5Kilometre
15:45-Sep 6, 1997-Clarksville, TN (USA)
1997
10Kilometr
32:58-Oct 13, 1997-Boston, MA (USA)
1996
5000m
15:40.12-Apr 25, 1996
↓
Philadelphia, PA (USA)
1996
10000m
33:16.59-Jun 21, 1996
↓
Atlanta, GA (USA)
1996
15Kilometr
49:53-Mar 2, 1996-Jacksonville, FL (USA)
1995
5000m
15:53.11-Jul 7, 1995
↓
Crystal Palace, London (GBR)
1995
10000m
32:05.32-Jun 16, 1995
↓
Sacramento, CA (USA)
1993
10000m
33:16.60-Jul 15, 1993
↓
Buffalo, NY (USA)
1991
5000mi
15:55.26-Feb 22, 1991
↓
Johnson City, TN (USA) (i)
1991
5000m
15:55.26-Feb 22, 1991
↓
-
1991
5000m-short-tracki
15:55.81-Mar 8, 1991-NCAA Div. I Indoor Championships
1990
5000m
16:07.11-Jun 16, 1990
↓
Norwalk, CA (USA)

2000

2 performances
DisciplineResultWindDateCompetitions
5000m
16:09.23-Apr 28Philadelphia Penn Relays Olympic Development, Philadelphia, PA
5000m
16:09.09-Mar 31Raleigh Relays, Raleigh, NC

1999

2 performances
DisciplineResultWindDateCompetitions
10000m
33:27.0HT-Jun 12Los Angeles Fila Discovery, Los Angeles, CA
10000m
34:20.45-Apr 22Philadelphia Penn Relays Olympic Development, Philadelphia, PA

1997

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:58-Oct 13Tufts 10K, Boston, MA
5Kilometre
15:49-Sep 14Providence Harvard Pilgrim, Providence, RI
5Kilometre
15:45-Sep 6Clarksville Riverfest Run by the River, Clarksville, TN
3000m
9:22.85-Apr 12Durham Duke Relays, Durham, NC
10Kilometr
34:06-Mar 22Azalea Trail Run, Mobile, AL

1996

3 performances
DisciplineResultWindDateCompetitions
10000m
33:16.59-Jun 21USA Championships, Atlanta, GA
5000m
15:40.12-Apr 25Philadelphia Penn Relays, Philadelphia, PA
15Kilometr
49:53-Mar 2Gate River Run, Jacksonville, FL

1995

4 performances
DisciplineResultWindDateCompetitions
10000m
33:22.92-Aug 6IAAF World Championships
10000m
33:22.92-Aug 5IAAF World Championships
5000m
15:53.11-Jul 7London KP Games, Crystal Palace, London
10000m
32:05.32-Jun 16Sacramento USATF Championships, Sacramento, CA

1993

1 performance
DisciplineResultWindDateCompetitions
10000m
33:16.60-Jul 15Buffalo Universiade, Buffalo, NY

1991

2 performances
DisciplineResultWindDateCompetitions
5000m-short-tracki
15:55.81-Mar 8NCAA Div. I Indoor Championships
5000m
15:55.26-Feb 22Johnson City, TN (i)

1990

1 performance
DisciplineResultWindDateCompetitions
5000m
16:07.11-Jun 16Norwalk TAC Championships, Norwalk, CA

Honours

No medals

FAQ

Frequently asked questions

What is Laurie Henes's 10 000 m personal best?

Laurie Henes's 10 000 m personal best is 32:05.32, set on Jun 16, 1995 in Sacramento, CA (USA), #772 on the all-time list.

Which events does Laurie Henes compete in?

Laurie Henes competes in the 10 000 m and 15 Kilometres Road.

How did Laurie Henes perform in 2000?

2000 season best: 16:09.09, set on Mar 31, 2000 in Raleigh, NC (USA).