LW
Lars Woudenberg
NEDMenBirth dateJan 1, 1999
Height-
Weight-
Lars Woudenberg is a Netherlands sprinter, born on January 1, 1999. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.40 in the 100m, 50.79 in the 400m, 4:52.64 in the 1500m, 15.32 in the 110mH and 1.88 in the HJ. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
Heptathlon Short Track
4432
Decathlon
6520
Age
27 years old
As of Sep 13, 2026: Heptathlon Short Track 4432, Decathlon 6520, 2025 season best 1.86 (Jan 25, 2025, Omnisport, Apeldoorn (NED) (i)) · Last competition: Competitie 1e Divisie Poule 2 R2, Jun 1, 2025, 6.38 · 27 years old
PB
Personal bests
11.40
50.79
4:52.64
15.32*
1.88
4.43
6.82
12.00
37.21
46.87
6520
8.64
2:59.34
2:59.34
7.35
36.52
13.01
4432
14.93
12.66
8.89
6662
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | HJ | 1.86 | - | Jan 25, 2025 | ↓ | 15e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i) |
| 2025 | PV | 4.30 | - | May 18, 2025 | ↓ | Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk |
| 2025 | LJ | 6.38 | +0.0 | Jun 1, 2025 | ↑ | Competitie 1e Divisie Poule 2 R2 |
| 2025 | 60mH | 8.70 | - | Jan 25, 2025 | ↑ | 15e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i) |
| 2024 | HJ | 1.85 | - | Jun 2, 2024 | ↓ | Competitie 1e Divisie Poule 2 R2 |
| 2024 | PV | 4.20 | - | Jun 23, 2024 | ↓ | Competitie 1e Divisie Poule 2 R3 |
| 2024 | 110mH | 15.36 | +0.8 | Jun 23, 2024 | ↑ | Competitie 1e Divisie Poule 2 R3 |
| 2023 | HJ | 1.86 | - | Jul 29, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | PV | 4.35 | - | Feb 5, 2023 | ↓ | Dutch Indoor Combined Events Championships |
| 2023 | LJ | 6.59 | - | Feb 4, 2023 | ↑ | Dutch Indoor Combined Events Championships |
| 2023 | 60m | 7.48 | - | Feb 4, 2023 | ↑ | Dutch Indoor Combined Events Championships |
| 2023 | 60mH | 8.69 | - | Feb 5, 2023 | ↑ | Dutch Indoor Combined Events Championships |
| 2023 | 100m | 11.51 | -0.7 | Jul 29, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | SP | 11.89 | - | Jul 29, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 110mH | 15.45 | +0.0 | Jul 30, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | DT | 37.21 | - | Jul 30, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | JT | 46.87 | - | Jul 30, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 400m | 53.71 | - | Jul 29, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 1000m-short-track | 3:14.23 | - | Feb 5, 2023 | ↓ | Dutch Indoor Combined Events Championships |
| 2023 | 1000m | 3:14.23 | - | Feb 5, 2023 | ↓ | Dutch Indoor Combined Events Championships |
| 2023 | 1500m | 5:20.62 | - | Jul 30, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | Heptathlon | 4763 | - | Feb 5, 2023 | ↓ | Dutch Indoor Combined Events Championships |
| 2023 | Dec | 6444 | - | Jul 30, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2022 | HJ | 1.86 | - | Feb 12, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | PV | 4.43 | - | Feb 13, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | LJ | 6.51 | - | Feb 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 60m | 7.49 | - | Feb 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 60mH | 8.64 | - | Feb 13, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | SP | 11.66 | - | Feb 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 110mH | 15.55 | +0.3 | Jun 17, 2022 | ↑ | Atletiekbaan Brakkenstein, Nijmegen (NED) |
| 2022 | 1000m | 3:09.26 | - | Feb 13, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 1000m-short-track | 3:09.26 | - | Feb 13, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | Heptathlon | 4824 | - | Feb 13, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2021 | LJ | 6.55 | +0.8 | May 16, 2021 | ↑ | U-Track, Utrecht (NED) |
| 2021 | 110mH | 15.40 | +0.5 | May 24, 2021 | ↑ | T-Meeting, Sportpark Stappegoor, Tilburg |
| 2020 | HJ | 1.76 | - | Sep 5, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | LJ | 6.82 | -0.1 | Jul 25, 2020 | ↑ | Netestadion, Lier (BEL) |
| 2020 | 60m | 7.61 | - | Feb 8, 2020 | ↑ | Dutch Indoor Combined Events Championships |
| 2020 | 100m | 11.40 | -0.2 | Sep 5, 2020 | ↑ | Dutch Combined Event Championships |
| 2020 | SP | 11.79 | - | Feb 8, 2020 | ↑ | Dutch Indoor Combined Events Championships |
| 2020 | 110mH | 15.32 | +3.1 | Aug 9, 2020 | ↑ | Pim Mulier Sportpark, Haarlem (NED) |
| 2020 | DT | 30.84 | - | Sep 6, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | JT | 41.31 | - | Sep 6, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | 400m | 50.91 | - | Sep 5, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | 1500m | 5:14.97 | - | Sep 6, 2020 | ↓ | Dutch Combined Event Championships |
| 2019 | HJ | 1.88 | - | Feb 2, 2019 | ↓ | Dutch Indoor Combined Events Championships |
| 2019 | PV | 4.13 | - | Jul 28, 2019 | ↓ | Dutch Championships |
| 2019 | LJ | 6.74 | +1.7 | Jul 27, 2019 | ↑ | Dutch Championships |
| 2019 | 60m | 7.35 | - | Feb 2, 2019 | ↑ | Dutch Indoor Combined Events Championships |
| 2019 | 60mH | 8.78 | - | Feb 3, 2019 | ↑ | Dutch Indoor Combined Events Championships |
| 2019 | 100m | 11.51 | +0.1 | Jul 27, 2019 | ↑ | Dutch Championships |
| 2019 | SP | 12.00 | - | Feb 2, 2019 | ↑ | Dutch Indoor Combined Events Championships |
| 2019 | 110mH | 15.98 | -0.7 | Jul 28, 2019 | ↑ | Dutch Championships |
| 2019 | DT | 33.84 | - | Jul 28, 2019 | ↓ | Dutch Championships |
| 2019 | JT | 45.42 | - | Jul 28, 2019 | ↓ | Dutch Championships |
| 2019 | 400m | 52.44 | - | Jul 27, 2019 | ↓ | Dutch Championships |
| 2019 | 1000m-short-track | 3:01.37 | - | Feb 3, 2019 | ↓ | Dutch Indoor Combined Events Championships |
| 2019 | 1000m | 3:01.37 | - | Feb 3, 2019 | ↓ | Dutch Indoor Combined Events Championships |
| 2019 | 1500m | 4:58.59 | - | Jul 28, 2019 | ↓ | Dutch Championships |
| 2019 | Heptathlon | 4867 | - | Feb 3, 2019 | ↓ | Dutch Indoor Combined Events Championships |
| 2019 | Dec | 6520 | - | Jul 28, 2019 | ↑ | Dutch Championships |
| 2018 | HJ | 1.86 | - | Jun 2, 2018 | ↓ | Den Haag (NED) |
| 2018 | PV | 4.20 | - | Jul 1, 2018 | ↓ | Rotterdam (NED) |
| 2018 | LJ | 6.58 | +1.5 | Jun 16, 2018 | ↑ | Emmeloord (NED) |
| 2018 | 60mH | 9.08 | - | Dec 23, 2018 | ↑ | Apeldoorn (NED) (i) |
| 2018 | 100m | 11.72 | -1.5 | Jun 2, 2018 | ↑ | Den Haag (NED) |
| 2018 | ShotPut(6k | 13.01 | - | Jun 2, 2018 | ↓ | Den Haag (NED) |
| 2018 | 110MetresH | 15.41 | -0.7 | Jun 3, 2018 | ↓ | Den Haag (NED) |
| 2018 | DiscusThro | 36.52 | - | Jun 3, 2018 | - | Den Haag (NED) |
| 2018 | JT | 46.47 | - | Jun 3, 2018 | ↓ | Den Haag (NED) |
| 2018 | 400m | 50.79 | - | Jun 2, 2018 | ↓ | Den Haag (NED) |
| 2018 | 1500m | 4:52.64 | - | Jun 3, 2018 | ↓ | Den Haag (NED) |
| 2018 | DecathlonU | 6662 | - | Jun 3, 2018 | - | Den Haag (NED) |
| 2017 | HJ | 1.79 | - | Feb 4, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | PV | 3.46 | - | Feb 5, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | LJ | 6.13 | - | Feb 4, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | 60m | 7.57 | - | Feb 4, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | 60MetresHu | 8.89 | - | Feb 5, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | ShotPut(6k | 11.81 | - | Feb 4, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | 110MetresH | 14.93 | - | May 25, 2017 | ↓ | Vught (NED) |
| 2017 | 1000m-short-track | 2:59.34 | - | Feb 5, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | 1000m | 2:59.34 | - | Feb 5, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | Heptathlon | 4432 | - | Feb 5, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2016 | HJ | 1.76 | - | Feb 13, 2016 | ↓ | Apeldoorn (NED) (i) |
| 2016 | PV | 3.10 | - | Feb 14, 2016 | ↓ | Apeldoorn (NED) (i) |
| 2016 | LJ | 6.44 | - | Feb 13, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 60m | 7.63 | - | Feb 13, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 60MetresHu | 8.90 | - | Feb 14, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | ShotPut(5k | 12.66 | - | Feb 13, 2016 | - | Apeldoorn (NED) (i) |
| 2016 | 110MetresH | 15.32 | +0.6 | Jul 3, 2016 | ↓ | Breda (NED) |
| 2016 | 1000m | 3:03.14 | - | Feb 14, 2016 | ↓ | Apeldoorn (NED) (i) |
| 2016 | 1000m-short-track | 3:03.14 | - | Feb 14, 2016 | ↓ | Apeldoorn (NED) (i) |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.38 | +0.0 | Jun 1 | Competitie 1e Divisie Poule 2 R2 |
HJ | 1.85 | - | Jun 1 | Competitie 1e Divisie Poule 2 R2 |
PV | 4.30 | - | May 18 | Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk |
HJ | 1.85 | - | May 18 | Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk |
HJ | 1.86 | - | Jan 25 | 15e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i) |
60mH | 8.70 | - | Jan 25 | 15e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i) |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 15.68 | +1.5 | Jun 30 | Dutch Championships, FBK Stadium, Hengelo |
110mH | 15.68 | +1.5 | Jun 28 | Dutch Championships, FBK Stadium, Hengelo |
HJ | 1.85 | - | Jun 23 | Competitie 1e Divisie Poule 2 R3 |
110mH | 15.36 | +0.8 | Jun 23 | Competitie 1e Divisie Poule 2 R3 |
PV | 4.20 | - | Jun 23 | Competitie 1e Divisie Poule 2 R3 |
HJ | 1.85 | - | Jun 2 | Competitie 1e Divisie Poule 2 R2 |
2023
38 performancesShowing 1 - 50 of 164
Honours
No medals
FAQ
Frequently asked questions
What is Lars Woudenberg's Heptathlon Short Track personal best?
Lars Woudenberg's Heptathlon Short Track personal best is 4432, set on Feb 5, 2017 in Apeldoorn (NED) (i).
Which events does Lars Woudenberg compete in?
Lars Woudenberg competes in the Heptathlon Short Track and Decathlon.
How did Lars Woudenberg perform in 2025?
2025 season best: 1.86, set on Jan 25, 2025 in Omnisport, Apeldoorn (NED) (i). Last competition: Competitie 1e Divisie Poule 2 R2 on Jun 1, 2025, 6.38.