Lars Birger Hense

Lars Birger Hense

GermanyGermany
Born
May 25, 1983 (43 years old)
Events
400 m hurdles · 110 m hurdles

Lars Birger Hense is a Germany sprinter, born on May 25, 1983. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.91 in the 100m, 21.69 in the 200m, 49.94 in the 400m, 13.94 in the 110mH and 50.81 in the 400mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m hurdles50.81
2009 season best49.94Jan 17, 2009
2009 season best
Personal best · 110 m hurdles13.94

As of Oct 28, 2026: 400 m hurdles 50.81, 110 m hurdles 13.94, 2009 season best 49.94 (Jan 17, 2009) · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mFriedberg 200710.91913 pts–
200mFriedberg 200721.69968 pts–
400mIndoorHanau 200949.94922 pts–
110mHKandel 200613.941,077 pts–
400mHNürnberg 200850.811,090 pts–
60mH20077.931,063 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2009400m-short-track 49.94–Jan 17, 2009–
2008200m 21.76+1.2Jun 15, 2008–
2008200m-short-track 22.31–Jan 6, 2008–
2008400mH 50.81–Jul 6, 2008–
200760mH 7.93–Jan 28, 2007–
2007100m 10.91+0.0Apr 28, 2007–
2007200m 21.69+0.0Apr 28, 2007–
2007200m-short-track 22.07–Jan 7, 2007–
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FAQ

Frequently asked questions

Lars Birger Hense's 400 m hurdles personal best is 50.81, set on Jul 6, 2008 in Nürnberg (GER).

Lars Birger Hense competes in the 400 m hurdles and 110 m hurdles.

2009 season best: 49.94, set on Jan 17, 2009.