LI
Larry Ilongo

Larry Ilongo

FRAFRAMen
Birth dateDec 29, 1991
Height-
Weight-

Larry Ilongo is a France thrower, born on December 29, 1991. He competes primarily in the DT and DiscusThro.

His personal bests include 51.80 in the DT and 48.25 in the DiscusThro. He is currently active on the international athletics circuit, representing France.

Key facts
Discus Throw
51.80
2026 season best
45.94
Jun 13, 2026 · Stade A. Delaune, Maisons-Alfort (FRA)
2026 season best
Last competition
Open de France et Décathlon Féminin, Stade Jean Leroi, Blois
Jul 11, 2026 · 44.59
Open de France et Décathlon Féminin, Stade Jean Leroi, Blois
Age
34 years old

As of Sep 12, 2026: Discus Throw 51.80, 2026 season best 45.94 (Jun 13, 2026, Stade A. Delaune, Maisons-Alfort (FRA)) · Last competition: Open de France et Décathlon Féminin, Stade Jean Leroi, Blois, Jul 11, 2026, 44.59 · 34 years old

PB

Personal bests

51.80
48.25

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
DT
45.94-Jun 13, 2026
↓
Championnats d'Île-de-France Espoirs - Régionaux SE
2025
DT
45.52-May 17, 2025
↓
Championnats Interclubs LIFA - Finale Promo N2C, Stade Jean Moulin, Savigny-sur-Orge
2023
DT
42.72-May 21, 2023
↓
Championnat de France des clubs Elite 1, Stade Bachelard, Grenoble
2018
DT
49.50-May 20, 2018
↓
Cergy-Pontoise (FRA)
2017
DT
48.16-Jun 5, 2017
↓
L'Hay-les-Roses (FRA)
2015
DT
49.62-Jun 11, 2015
↓
L'Hay-les-Roses (FRA)
2014
DT
50.74-Jul 2, 2014
↓
Eaubonne (FRA)
2013
DT
51.80-Mar 9, 2013
↓
Vannes (FRA)
2012
DT
48.71-Jul 14, 2012
↓
Reims (FRA)
2011
DT
44.73-Jul 23, 2011
↓
Compiégne (FRA)
2010
DiscusThro
48.25-Mar 14, 2010-Ascoli Piceno (ITA)

2023

3 performances

2018

2 performances
DisciplineResultWindDateCompetitions
DT
43.60-Jul 7French Championships, Albi
DT
49.50-May 20Pontoise French Club Championships, Cergy-Pontoise

2017

3 performances
DisciplineResultWindDateCompetitions
DT
48.16-Jun 5L'Hay-les-Roses
DT
47.43-May 28Maisons-Alfort
DT
46.43-May 21Dijon

2015

6 performances
DisciplineResultWindDateCompetitions
DT
47.16-Jul 2Joinville-le-Pont, Joinville-le-Point
DT
47.51-Jun 27Abbeville
DT
49.62-Jun 11L'Hay-les-Roses
DT
47.29-May 10Gagny
DT
47.85-Feb 8Noisy-le-Grand
DT
46.81-Jan 17Maisons-Alfort

2014

7 performances
DisciplineResultWindDateCompetitions
DT
50.74-Jul 2Eaubonne
DT
44.90-Jun 29Albi Championnats Nationaux, Albi
DT
50.22-Jun 26Joinville-le-Pont, Joinville-le-Point
DT
47.26-Jun 8L'Hay-les-Roses
DT
46.97-Jun 7Beaupreau Meeting National, Beaupréau
DT
48.25-May 17Antony French Club Championships, Antony
DT
44.80-Feb 2Nanterre

2013

9 performances
DisciplineResultWindDateCompetitions
DT
49.70-Jul 6Aubagne French U23 Championships, Aubagne
DT
47.58-Jun 23Montgeron Regional Championships, Montgeron - U23 Events
DT
44.56-Jun 7Bonneuil-sur-Marne Meeting National, Bonneuil-sur-Marne
DT
48.09-May 19Versailles French Club Championships, Versailles
DT
47.60-May 12Montgeron Meeting Elite, Montgeron
DT
48.55-May 5Vila Nova de Cerveira
DT
49.40-Apr 28Versailles French Club Championships, Versailles
DT
51.80-Mar 9Vannes French Winter Throwing Championships, Vannes - U23 Events
DT
47.57-Feb 3Bobigny

2012

5 performances
DisciplineResultWindDateCompetitions
DT
48.71-Jul 14Reims French U23 Championships, Reims
DT
47.91-Jul 1Nemours Regional Championships, Nemours - U23 Events
DT
48.36-Jun 2Ivry-sur-Seine - U23 Events
DT
47.32-May 13Ivry-sur-Seine
DT
45.63-Feb 25Chateauroux French Winter Throwing Championships, Chateauroux - U23 Events

2011

1 performance
DisciplineResultWindDateCompetitions
DT
44.73-Jul 23Compiégne French U23 Championships, Compiégne

2010

3 performances
DisciplineResultWindDateCompetitions
DiscusThro
47.30-Jul 18Niort French Junior Championships, Niort
DiscusThro
48.25-Mar 14Ascoli Piceno ITA-FRA-GER U23 Throwing Match, Ascoli Piceno
DiscusThro
48.13-Mar 6Aix-les-Bains French Winter Throwing Championships, Aix-les-Bains - U20 Events

Honours

No medals

FAQ

Frequently asked questions

What is Larry Ilongo's Discus Throw personal best?

Larry Ilongo's Discus Throw personal best is 51.80, set on Mar 9, 2013 in Vannes (FRA).

Which events does Larry Ilongo compete in?

Larry Ilongo competes in the Discus Throw.

How did Larry Ilongo perform in 2026?

2026 season best: 45.94, set on Jun 13, 2026 in Stade A. Delaune, Maisons-Alfort (FRA). Last competition: Open de France et Décathlon Féminin, Stade Jean Leroi, Blois on Jul 11, 2026, 44.59.