Larona Kwenane
BotswanaActive- Born
- Jul 21, 1995 (31 years old)
- Events
- 400 m · 200 m
Larona Kwenane is a Botswana sprinter, born on July 21, 1995. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 21.12 in the 200m, 46.81 in the 400m, 3:04.52 in the 4x400m, 3:20.59 in the 4x400Metre and 34.63 in the 300m. He is currently active on the international athletics circuit, representing Botswana.
Personal best · 400 m46.81
2026 season best46.86Apr 3, 2026 · National Stadium, Gaborone
Personal best · 200 m21.12
Last competitionBotswana Golden Grand PrixApr 26, 2026 · 21.14
As of Oct 28, 2026: 400 m 46.81, 200 m 21.12, 2026 season best 46.86 (Apr 3, 2026, National Stadium, Gaborone (BOT)) · Last competition: Botswana Golden Grand Prix, Apr 26, 2026, 21.14 · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 21.12 | +0.7 | Apr 11, 2026 | Road-To-Botswana Golden Grand Prix |
| 2026 | 400m | 46.86 | – | Apr 3, 2026 | Botswana Championships |
| 2025 | 200m | 21.30 | +0.4 | Mar 9, 2025 | BAA Track And Field Series 3, Francistown Stadion, Francistown |
| 2025 | 400m | 46.81 | – | Feb 1, 2025 | BAA Track and Field Series 1 |
| 2025 | 4x400m | 3:04.52 | – | Mar 29, 2025 | Lefika Athletics Relays |
| 2025 | 4x400Metre | 3:20.59 | – | Mar 29, 2025 | Lefika Athletics Relays |
| 2024 | 200m | 21.76 | -0.4 | Apr 10, 2024 | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
| 2024 | 400m | 47.47 | – | May 11, 2024 | ACNW Track & Field League 9 |