LB
LaRon Bennett
USAMenBirth dateNov 25, 1982
Height-
Weight-
LaRon Bennett is a United States sprinter, born on November 25, 1982. He competes primarily in the 200m, 400m and 110mH.
His personal bests include 21.86 in the 200m, 46.41 in the 400m, 13.86 in the 110mH, 48.74 in the 400mH and 3:02.44 in the 4x400m. He has earned 1 gold, 2 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing United States.
Key facts
400 Metres Short Track
46.93
Age
43 years old
As of Sep 13, 2026: 400 m hurdles 48.74 (#244 all-time), 400 Metres Short Track 46.93, 2017 season best 51.97 (Mar 31, 2017, San Marcos, TX (USA)) · 43 years old
PB
Personal bests
21.86
46.41
13.86
3:02.44
7.94
7.34
46.93
22.67
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | 400mH | 51.97 | - | Mar 31, 2017 | ↓ | San Marcos, TX (USA) |
| 2016 | 200m | 22.67 | - | Jan 30, 2016 | ↓ | Cedar Falls, IA (USA) (i) |
| 2016 | 200m-short-track | 22.67 | - | Jan 30, 2016 | - | Cedar Falls, IA (USA) (i) |
| 2016 | 400m | 48.27 | - | Feb 13, 2016 | ↓ | Ames, IA (USA) (i) |
| 2016 | 400m-short-track | 49.29 | - | Jan 16, 2016 | ↓ | Lincoln, NE (USA) (i) |
| 2016 | 400mH | 49.82 | - | Jun 4, 2016 | ↓ | Atlanta, GA (USA) |
| 2015 | 400m | 48.85 | - | Feb 14, 2015 | ↓ | Ames, IA (USA) (i) |
| 2015 | 400m-short-track | 49.03 | - | Feb 6, 2015 | ↓ | Lincoln, NE (USA) (i) |
| 2015 | 400mH | 50.31 | - | Jun 26, 2015 | ↓ | Hayward Field, Eugene, OR (USA) |
| 2014 | 400m-short-track | 49.44 | - | Feb 7, 2014 | ↓ | Lincoln, NE (USA) (i) |
| 2014 | 400m | 49.44 | - | Feb 7, 2014 | ↓ | Lincoln, NE (USA) (i) |
| 2014 | 400mH | 50.77 | - | Apr 12, 2014 | ↓ | Des Moines, IA (USA) |
| 2013 | 400m | 49.65 | - | Mar 2, 2013 | ↓ | Ames, IA (USA) (i) |
| 2013 | 400mH | 50.46 | - | May 17, 2013 | ↓ | Atlanta, GA (USA) |
| 2012 | 400m | 47.94 | - | Jan 14, 2012 | ↓ | Lexington, KY (USA) (i) |
| 2012 | 400mH | 50.39 | - | Jun 2, 2012 | ↓ | Atlanta, GA (USA) |
| 2011 | 200m | 22.40 | - | Jan 29, 2011 | ↓ | Lexington, KY (USA) (i) |
| 2011 | 400m | 48.14 | - | Jan 29, 2011 | ↓ | Lexington, KY (USA) (i) |
| 2011 | 400mH | 50.00 | - | Apr 16, 2011 | ↓ | Auburn, AL (USA) |
| 2011 | 4x400m | 3:15.55 | - | Jan 14, 2011 | ↓ | - |
| 2010 | 400m | 47.73 | - | Jan 15, 2010 | ↓ | Lexington, KY (USA) (i) |
| 2010 | 400m-short-track | 48.84 | - | Feb 5, 2010 | ↓ | Blacksburg, VA (USA) (i) |
| 2010 | 400mH | 49.32 | - | May 1, 2010 | ↓ | Baie Mahault (FRA) |
| 2010 | 4x400m | 3:02.95 | - | Jul 10, 2010 | ↓ | Heusden-Zolder (BEL) |
| 2009 | 200m | 21.86 | +0.5 | Jul 20, 2009 | ↓ | Rethymno (GRE) |
| 2009 | 400m | 46.98 | - | Jul 17, 2009 | ↓ | Ried im Innkreis (AUT) |
| 2009 | 400m-short-track | 48.19 | - | Feb 13, 2009 | ↓ | Fayetteville, AR (USA) (i) |
| 2009 | 400mH | 49.22 | - | Jun 8, 2009 | ↓ | Stadion Juliska, Praha (CZE) |
| 2008 | 400m | 47.18 | - | Sep 4, 2008 | ↓ | Århus (DEN) |
| 2008 | 400mH | 48.94 | - | May 17, 2008 | ↓ | Ponce (PUR) |
| 2007 | 60mH | 7.94 | - | Jan 20, 2007 | ↑ | Lexington, KY (USA) (i) |
| 2007 | 110mH | 14.36 | +0.0 | Mar 31, 2007 | ↑ | Atlanta, GA (USA) |
| 2007 | 400m-short-track | 46.93 | - | Feb 9, 2007 | ↓ | Fayetteville, AR (USA) (i) |
| 2007 | 400m | 46.93 | - | Feb 9, 2007 | ↓ | Fayetteville, AR (USA) (i) |
| 2007 | 400mH | 48.76 | - | Jul 14, 2007 | ↓ | San Salvador (ESA) |
| 2007 | 4x400m | 3:02.44 | - | Jul 28, 2007 | ↓ | Rio de Janeiro (BRA) |
| 2006 | 60mH | 7.97 | - | Jan 28, 2006 | ↑ | Lexington, KY (USA) (i) |
| 2006 | 110mH | 13.91 | +1.6 | Apr 1, 2006 | ↑ | Atlanta, GA (USA) |
| 2006 | 400m | 46.41 | - | Apr 21, 2006 | ↓ | Athens, GA (USA) |
| 2006 | 400m-short-track | 47.52 | - | Feb 10, 2006 | ↓ | Fayetteville, AR (USA) (i) |
| 2006 | 400mH | 48.99 | - | May 21, 2006 | ↓ | Carson, CA (USA) |
| 2005 | 55mH | 7.34 | - | Feb 11, 2005 | ↑ | Blacksburg, VA (USA) (i) |
| 2005 | 60mH | 8.03 | - | Feb 26, 2005 | ↑ | Fayetteville, AR (USA) (i) |
| 2005 | 110mH | 13.86 | +0.4 | May 14, 2005 | ↑ | Nashville, TN (USA) |
| 2005 | 400m | 46.54 | - | Apr 9, 2005 | ↓ | Clemson, SC (USA) |
| 2005 | 400m-short-track | 47.12 | - | Feb 26, 2005 | ↓ | Fayetteville, AR (USA) (i) |
| 2005 | 400mH | 48.74 | - | Jun 11, 2005 | ↓ | Sacramento, CA (USA) |
| 2004 | 55mH | 7.51 | - | Feb 1, 2004 | ↑ | Gainesville, FL (USA) (i) |
| 2004 | 60mH | 8.00 | - | Jan 24, 2004 | ↑ | Clemson, SC (USA) (i) |
| 2004 | 110mH | 14.07 | +0.1 | May 15, 2004 | ↑ | Oxford (GBR) |
| 2004 | 400m | 46.53 | - | Feb 28, 2004 | ↓ | Lexington, KY (USA) (i) |
| 2004 | 400m-short-track | 47.76 | - | Feb 14, 2004 | ↓ | New York, NY (USA) (i) |
| 2004 | 400mH | 49.04 | - | May 29, 2004 | ↓ | Gainesville, FL (USA) |
| 2003 | 55mH | 7.55 | - | Feb 9, 2003 | ↑ | Gainesville, FL (USA) (i) |
| 2003 | 60mH | 8.14 | - | Feb 15, 2003 | ↑ | Blacksburg, VA (USA) (i) |
| 2003 | 110mH | 14.29 | +2.2 | May 11, 2003 | ↑ | Clemson, SC (USA) |
| 2003 | 400m | 46.74 | - | May 3, 2003 | ↓ | Athens, GA (USA) |
| 2003 | 400m-short-track | 47.96 | - | Mar 2, 2003 | ↓ | Gainesville, FL (USA) (i) |
| 2003 | 400mH | 50.09 | - | May 31, 2003 | ↓ | Fairfax, VA (USA) |
| 2002 | 110mH | 14.78 | +1.0 | Apr 20, 2002 | ↑ | Athens, GA (USA) |
| 2002 | 400mH | 51.29 | - | Apr 25, 2002 | ↓ | Des Moines, IA (USA) |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.31 | - | Apr 29 | Des Moines Drake Relays, Des Moines, IA - Invitational Events |
400mH | 51.97 | - | Mar 31 | San Marcos Bobcat Invitational, San Marcos, TX |
2016
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.50 | - | Jul 15 | Edmonton TrackTown Classic, Edmonton |
400mH | 51.27 | - | Jul 7 | Eugene U.S. Olympic Trials, Hayward Field, Eugene, OR |
400mH | 49.82 | - | Jun 4 | Atlanta American Track League, Atlanta, GA |
400mH | 50.72 | - | May 7 | Lincoln Nebraska Invitational, Lincoln, NE |
400mH | 50.14 | - | Apr 29 | Des Moines Drake Relays, Des Moines, IA - Elite Event |
400mH | 52.82 | - | Apr 23 | Lawrence Kansas Relays, Lawrence, KS |
400mH | 50.99 | - | Apr 22 | Lawrence Kansas Relays, Lawrence, KS |
400mH | 52.23 | - | Apr 16 | Des Moines Jim Duncan Invitational, Des Moines, IA |
400mH | 51.74 | - | Apr 9 | Ottawa University Track Meet, Ottawa, KS |
400mH | 51.62 | - | Mar 26 | Fayetteville Arkansas Spring Invitational, Fayetteville, AR |
400mH | 51.46 | - | Mar 19 | Athens Georgia Relays, Athens, GA |
400m | 48.27 | - | Feb 13 | Ames Iowa State Classic, Ames, IA (i) |
200m-short-track | 22.67 | - | Jan 30 | Cedar Falls Jack Jennett Invitational, Cedar Falls, IA (i) |
400m-short-track | 49.44 | - | Jan 30 | Cedar Falls Jack Jennett Invitational, Cedar Falls, IA (i) |
400m-short-track | 49.29 | - | Jan 16 | Lincoln Holiday Inn Invitational, Lincoln, NE (i) |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 50.31 | - | Jun 26 | Eugene USA Championships, Hayward Field, Eugene, OR |
400mH | 50.40 | - | Jun 25 | Eugene USA Championships, Hayward Field, Eugene, OR |
400mH | 50.58 | - | May 9 | Lincoln Nebraska Invitational, Lincoln, NE |
400mH | 51.72 | - | May 2 | Columbia Tom Botts Invitational, Columbia, MO |
400mH | 50.46 | - | Apr 18 | Edwardsville Gateway Invite, Edwardsville, IL |
400mH | 51.72 | - | Apr 11 | Des Moines Jim Duncan Invitational, Des Moines, IA |
400mH | 51.63 | - | Mar 28 | Fayetteville Arkansas Spring Invitational, Fayetteville, AR |
400mH | 52.03 | - | Mar 21 | St. Louis SLU "Billiken Kickoff", St. Louis, MO |
400m | 48.85 | - | Feb 14 | Ames Iowa State Classic, Ames, IA (i) |
400m-short-track | 49.03 | - | Feb 6 | Lincoln Frank Sevigne Invitational, Lincoln, NE (i) |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 50.84 | - | May 3 | Iowa City Musco Invitational, Iowa City, IA |
400mH | 50.82 | - | Apr 25 | Des Moines Drake Relays, Des Moines, IA - Invitational Events |
400mH | 50.90 | - | Apr 19 | Edwardsville Gateway Invite, Edwardsville, IL |
400mH | 50.77 | - | Apr 12 | Des Moines Jim Duncan Invitational, Des Moines, IA |
400mH | 51.41 | - | Apr 5 | Fayetteville Arkansas Spring Invitational, Fayetteville, AR |
400m-short-track | 49.98 | - | Feb 21 | Iowa City Iowa Invitational, Iowa City, IA (i) |
400m-short-track | 49.44 | - | Feb 7 | Lincoln Frank Sevigne Husker Invitational, Lincoln, NE (i) |
2013
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 50.59 | - | Jun 21 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
400mH | 51.20 | - | Jun 20 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
400mH | 50.46 | - | May 17 | Atlanta Grand Prix, Atlanta, GA |
400mH | 51.23 | - | May 5 | Lincoln Nebraska Invitational, Lincoln, NE |
400mH | 51.47 | - | Apr 26 | Des Moines Drake Relays, Des Moines, IA - Invitational Events |
400mH | 53.65 | - | Apr 20 | Lawrence Kansas Relays, Lawrence, KS - Invitational Events |
400mH | 51.54 | - | Apr 13 | Des Moines Jim Duncan Invitational, Des Moines, IA |
400mH | 53.07 | - | Apr 6 | Clinton Ashford Spring Classic, Clinton, IA |
400mH | 52.51 | - | Mar 30 | Fayetteville Arkansas Spring Invitational, Fayetteville, AR |
400m | 49.65 | - | Mar 2 | Ames Iowa State Qualifier, Ames, IA (i) |
2012
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 50.48 | - | Jun 29 | Eugene USA Championships, Hayward Field, Eugene, OR |
400mH | 51.07 | - | Jun 28 | Eugene USA Championships, Hayward Field, Eugene, OR |
400mH | 51.32 | - | Jun 16 | Edmonton Donovan Bailey Invitational, Edmonton |
400mH | 50.39 | - | Jun 2 | Atlanta Southeast Region Ch., Atlanta, GA |
400mH | 51.45 | - | May 26 | Windsor Open Meet, Windsor |
400mH | 50.49 | - | May 12 | Atlanta Georgia Tech Invitational, Atlanta, GA |
Showing 1 - 50 of 284
Honours
8
2008Stuttgart IAAF World Athletics Final
400 Metres Hurdles
🥈
2007Rio de Janeiro Pan American Games
4x400 Metres Relay
🥉
2007Rio de Janeiro Pan American Games
400 Metres Hurdles
🥈
2007Rio de Janeiro Pan American Games
4x400 Metres Relay
🥉
2007Rio de Janeiro Pan American Games
400 Metres Hurdles
🥇
2004Sherbrooke NACAC U23 Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is LaRon Bennett's 400 m hurdles personal best?
LaRon Bennett's 400 m hurdles personal best is 48.74, set on Jun 11, 2005 in Sacramento, CA (USA), #244 on the all-time list.
Which events does LaRon Bennett compete in?
LaRon Bennett competes in the 400 m hurdles and 400 Metres Short Track.
How did LaRon Bennett perform in 2017?
2017 season best: 51.97, set on Mar 31, 2017 in San Marcos, TX (USA).