Lara Denbow

CANWomen

Birth dateOct 15, 2003

Height-

Weight-

Lara Denbow is a Canada sprinter, born on October 15, 2003. She competes primarily in the 400m, 800m and 800m.

Her personal bests include 59.24 in the 400m, 2:25.21 in the 800m, 2:21.10 in the 800m, 1.80 in the HJ and 1.80 in the HJ. She is currently active on the international athletics circuit, representing Canada.

Key facts

High Jump

1.80

2026 season best

1.80

Jan 30, 2026 · James Daly Fieldhouse, Winnipeg (CAN)

2026 season best

Last competition

Kirk Cadman Memorial Classic, University Stadium - U. of Manitoba, Winnipeg

Jul 4, 2026 · 1.76

Kirk Cadman Memorial Classic, University Stadium - U. of Manitoba, Winnipeg

Age

22 years old

As of Oct 4, 2026: High Jump 1.80, 2026 season best 1.80 (Jan 30, 2026, James Daly Fieldhouse, Winnipeg (CAN)) · Last competition: Kirk Cadman Memorial Classic, University Stadium - U. of Manitoba, Winnipeg, Jul 4, 2026, 1.76 · 22 years old

Personal bests

400m

59.24

800m

2:25.21

800mi

2:21.10

1.80

HJi

1.80

11.98

800m-short-tracki

2:21.10

800m-short-track

2:21.10

400m-short-track

59.96

400m-short-tracki

59.96

300m

42.42

300m-short-track

42.88

300m-short-tracki

42.88

600mi

1:39.42

600m-short-track

1:39.42

600m-short-tracki

1:39.42

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJi	1.78	-	Feb 21, 2026	↓	Canada West Championships
2026	HJ	1.80	-	Jan 30, 2026	↓	Bison Classic
2025	HJ	1.72	-	Jun 28, 2025	↓	Manitoba Age Class Provincial Championships, University Stadium - U. of Manitoba, Winnipeg - Open Event
2025	TJ	10.94	+2.0	Jul 5, 2025	↑	Kirk Cadman Memorial Classic
2025	TJi	11.78	-	Feb 22, 2025	↑	Canada West Championships, Fieldhouse, Regina (i)
2024	HJ	1.76	-	Jun 2, 2024	↓	Johnny Loaring Classic, Alumni Field, Windsor
2023	HJ	1.65	-	May 12, 2023	↓	Athletics Manitoba Spring Open, University Stadium - U. of Manitoba, Winnipeg
2023	TJ	11.09	+2.1	May 27, 2023	↑	Tough Track Open, University Stadium - U. of Manitoba, Winnipeg
2022	HJ	1.75	-	Jun 25, 2022	↓	McLeod Stadium, Langley (CAN)
2022	TJi	11.37	-	Feb 26, 2022	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2022	TJ	11.37	-	Feb 26, 2022	↑	-
2021	HJ	1.78	-	Jul 24, 2021	↓	University Stadium - U. of Manitoba, Winnipeg (CAN)
2020	HJ	1.76	-	Feb 29, 2020	↓	-
2020	HJi	1.76	-	Feb 29, 2020	↓	James Daly Fieldhouse, Winnipeg (CAN) (i)
2020	TJi	11.48	-	Feb 15, 2020	↑	Holt Arena, Pocatello, ID (USA) (i)
2020	TJ	11.48	-	Feb 15, 2020	↑	-
2019	HJ	1.72	-	Aug 10, 2019	↓	Sydney (CAN)
2019	TJ	11.98	+0.0	Jul 26, 2019	↑	Montréal (CAN)
2019	300m-short-tracki	42.88	-	Jan 9, 2019	→	Winnipeg (CAN) (i)
2019	300m-short-track	42.88	-	Jan 9, 2019	→	-
2019	300mi	42.88	-	Jan 9, 2019	↓	Winnipeg (CAN) (i)
2019	400m-short-track	59.96	-	Mar 1, 2019	→	-
2019	400m-short-tracki	59.96	-	Mar 1, 2019	→	Winnipeg (CAN) (i)
2019	400mi	59.96	-	Mar 1, 2019	↓	Winnipeg (CAN) (i)
2019	400m	61.34	-	Jun 1, 2019	↓	-
2019	600m-short-track	1:39.91	-	Feb 2, 2019	↑	-
2019	600m-short-tracki	1:39.91	-	Feb 2, 2019	↑	Winnipeg (CAN) (i)
2019	600mi	1:39.91	-	Feb 2, 2019	↑	Winnipeg (CAN) (i)
2019	800m-short-track	2:21.10	-	Mar 2, 2019	→	-
2019	800mi	2:21.10	-	Mar 2, 2019	↑	Winnipeg (CAN) (i)
2019	800m-short-tracki	2:21.10	-	Mar 2, 2019	→	Winnipeg (CAN) (i)
2018	HJ	1.70	-	May 4, 2018	↓	Fargo, ND (USA)
2018	300m	42.42	-	Jun 22, 2018	↓	Winnipeg (CAN)
2018	400m	59.24	-	Jun 9, 2018	↓	Winnipeg (CAN)
2018	600m-short-track	1:39.42	-	Dec 8, 2018	↑	-
2018	600m-short-tracki	1:39.42	-	Dec 8, 2018	↑	Winnipeg (CAN) (i)
2018	600mi	1:39.42	-	Dec 8, 2018	↑	Winnipeg (CAN) (i)
2017	HJi	1.58	-	Dec 8, 2017	↓	Winnipeg (CAN) (i)
2017	HJ	1.58	-	Dec 8, 2017	↓	-
2017	600mi	1:43.01	-	Dec 9, 2017	↑	Winnipeg (CAN) (i)
2017	600m-short-track	1:43.01	-	Dec 9, 2017	↑	-
2017	600m-short-tracki	1:43.01	-	Dec 9, 2017	↑	Winnipeg (CAN) (i)
2017	800m	2:25.21	-	Jun 24, 2017	↑	Winnipeg (CAN)

Discipline	Result	Wind	Date	Competitions
HJ	1.76	-	Jul 4	Kirk Cadman Memorial Classic, University Stadium - U. of Manitoba, Winnipeg
HJi	1.73	-	Mar 7	U Sports Track and Field Championships
HJi	1.73	-	Mar 5	U Sports Track and Field Championships
HJi	1.78	-	Feb 21	Canada West Championships
HJ	1.80	-	Jan 31	Bison Classic
HJ	1.80	-	Jan 30	Bison Classic
HJ	1.77	-	Jan 17	Golden Bear Open
HJ	1.77	-	Jan 16	Golden Bear Open

Discipline	Result	Wind	Date	Competitions
HJ	1.70	-	Aug 22	Canada Games, Fortis Canada Games Complex, St. John's
HJ	1.63	-	Aug 20	Canada Games, Fortis Canada Games Complex, St. John's
HJ	1.63	-	Aug 19	Canada Games, Fortis Canada Games Complex, St. John's
HJ	1.70	-	Aug 19	Canada Games, Fortis Canada Games Complex, St. John's
HJ	1.72	-	Aug 12	Bison Grand Prix #3, University Stadium - U. of Manitoba, Winnipeg
HJ	1.71	-	Jul 25	FISU World University Games
HJ	1.71	-	Jul 21	FISU World University Games
TJ	11.05	+2.3	Jul 5	Kirk Cadman Memorial Classic
HJ	1.70	-	Jul 5	Kirk Cadman Memorial Classic
TJ	10.94	+2.0	Jul 5	Kirk Cadman Memorial Classic
HJ	1.72	-	Jun 28	Manitoba Age Class Provincial Championships, University Stadium - U. of Manitoba, Winnipeg - Open Event
TJi	11.78	-	Feb 22	Canada West Championships, Fieldhouse, Regina (i)
HJi	1.71	-	Feb 22	Canada West Championships, Fieldhouse, Regina (i)
TJi	11.78	-	Feb 21	Canada West Championships, Fieldhouse, Regina (i)
HJi	1.71	-	Feb 21	Canada West Championships, Fieldhouse, Regina (i)
HJi	1.71	-	Feb 1	Bison Classic, James Daly Fieldhouse, Winnipeg (i)

Discipline	Result	Wind	Date	Competitions
HJ	1.67	-	Jun 29	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
HJ	1.67	-	Jun 28	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
HJ	1.76	-	Jun 2	Johnny Loaring Classic, Alumni Field, Windsor
HJi	1.71	-	Feb 24	CanadaWest Championships
HJi	1.71	-	Feb 23	CanadaWest Championships
HJi	1.72	-	Feb 3	Bison Classic, James Daly Fieldhouse, Winnipeg (i)
HJi	1.71	-	Jan 20	WOA Winter Open, James Daly Fieldhouse, Winnipeg (i)
HJi	1.71	-	Jan 19	WOA Winter Open, James Daly Fieldhouse, Winnipeg (i)

Discipline	Result	Wind	Date	Competitions
TJ	11.09	+2.1	May 27	Tough Track Open, University Stadium - U. of Manitoba, Winnipeg
HJ	1.65	-	May 27	Tough Track Open, University Stadium - U. of Manitoba, Winnipeg
HJ	1.65	-	May 13	Athletics Manitoba Spring Open, University Stadium - U. of Manitoba, Winnipeg
HJ	1.65	-	May 12	Athletics Manitoba Spring Open, University Stadium - U. of Manitoba, Winnipeg

Discipline	Result	Wind	Date	Competitions
HJ	1.75	-	Jun 25	Canadian U20 Championships, McLeod Stadium, Langley
HJ	1.61	-	Apr 30	Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
HJ	1.65	-	Apr 23	Oregon Relays, Hayward Field, Eugene, OR
HJ	1.71	-	Apr 16	Beach Invitational, Jack Rose Track, Long Beach, CA
HJ	1.66	-	Apr 14	Pacific Coast Invitational, Jack Rose Track, Long Beach, CA
HJ	1.60	-	Apr 2	Hayward Premiere, Hayward Field, Eugene, OR
TJ	11.37	-	Feb 26	Pac 12 Invite, Dempsey Indoor, Seattle, WA (i)
HJ	1.70	-	Feb 26	Pac 12 Invite, Dempsey Indoor, Seattle, WA (i)
TJ	11.19	-	Feb 12	Don Kirby Collegiate Elite, Convention Center, Albuquerque, NM (i)
HJ	1.73	-	Feb 11	Don Kirby Collegiate Elite, Convention Center, Albuquerque, NM (i)
HJ	1.66	-	Feb 4	Washington State Invitational, The Podium, Spokane, WA (i)
HJ	1.73	-	Jan 28	UW Invitational, Dempsey Indoor, Seattle, WA (i)

Discipline	Result	Wind	Date	Competitions
HJ	1.75	-	Aug 14	Athletics Manitoba Summer Challenge, James Daly Fieldhouse, Winnipeg
HJ	1.78	-	Jul 24	Athletics Manitoba Qualifier #5, University Stadium - U. of Manitoba, Winnipeg

FAQ

Frequently asked questions

What is Lara Denbow's High Jump personal best?

Lara Denbow's High Jump personal best is 1.80, set on Jan 30, 2026 in James Daly Fieldhouse, Winnipeg (CAN).

Which events does Lara Denbow compete in?

Lara Denbow competes in the High Jump.

How did Lara Denbow perform in 2026?

2026 season best: 1.80, set on Jan 30, 2026 in James Daly Fieldhouse, Winnipeg (CAN). Last competition: Kirk Cadman Memorial Classic, University Stadium - U. of Manitoba, Winnipeg on Jul 4, 2026, 1.76.

Lara Denbow

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

No medals

Frequently asked questions