Lance Ward
- Events
- 200 Metres Short Track · 100 m
Lance Ward is a United States sprinter. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.32 in the 100m, 20.72 in the 200m, 47.50 in the 400m, 39.40 in the 4x100m and 3:03.76 in the 4x400m. He is currently active on the international athletics circuit, representing United States.
Personal best · 200 Metres Short Track21.23
2025 season best21.48Jan 18, 2025 · Sports Performance Center, Lubbock, TX (USA) (i)
Personal best · 100 m10.32
Last competitionNCAA Division I East First RoundsMay 30, 2025 · 3:05.29
As of Oct 28, 2026: 200 Metres Short Track 21.23, 100 m 10.32, 2025 season best 21.48 (Jan 18, 2025, Sports Performance Center, Lubbock, TX (USA) (i)) · Last competition: NCAA Division I East First Rounds, May 30, 2025, 3:05.29
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m | 20.86 | +3.0 | May 3, 2025 | LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA |
| 2025 | 200m-short-track Indoor | 21.48 | – | Jan 18, 2025 | Texas Tech Corky Classic |
| 2025 | 300m Indoor | 34.12 | – | Jan 11, 2025 | Gamecock Opener |
| 2025 | 300m-short-track Indoor | 34.12 | – | Jan 11, 2025 | Gamecock Opener |
| 2025 | 4x100m | 39.40 | – | May 3, 2025 | LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA |
| 2025 | 4x400m | 3:04.70 | – | May 17, 2025 | ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC |
| 2025 | 4x400Metre Indoor | 3:06.40 | – | Feb 15, 2025 | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2024 | 100m | 10.44 | +1.1 | May 4, 2024 | Ivy League Heptagonal Outdoor Track and Field Championships |