Lamphone Saiyathi

LaosLaosActive
Events
3000 m steeplechase

Lamphone Saiyathi is a Laos long-distance runner. He competes primarily in the 3000m, Marathon and 3000mSt.

His personal bests include 9:44.79 in the 3000m, 3:01:12 in the Marathon and 9:59.00 in the 3000mSt. He is currently active on the international athletics circuit, representing Laos.

Personal best · 3000 m steeplechase9:59.00
2025 season best9:59.00Apr 24, 2025 · Singapore Sports Hub, Singapore
2025 season best
National record9:44.793000 m
National record
Last competitionSoutheast Asian GamesDec 14, 2025 · 3:01:12
Southeast Asian Games

As of Oct 27, 2026: 3000 m steeplechase 9:59.00, 2025 season best 9:59.00 (Apr 24, 2025, Singapore Sports Hub, Singapore (SGP)) · Last competition: Southeast Asian Games, Dec 14, 2025, 3:01:12 · National record (3000 m)

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mBangkok 20189:44.79531 pts–
MarathonBangkok 20253:01:12394 pts–
3000mStSingapore 20259:59.00765 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20253000mSt 9:59.00–Apr 24, 202585th Singapore Open Track and Field Championships, Singapore Sports Hub, Singapore
2025Marathon 3:01:12–Dec 14, 2025Southeast Asian Games
2024CrossCount 38:54–Oct 20, 202417th Asian Cross Country Championships, Hong Kong - XC 10.0km
20183000m 9:44.79–Apr 3, 2018Bangkok (THA)
Compare me with Lamphone Saiyathi
FAQ

Frequently asked questions

Lamphone Saiyathi's 3000 m steeplechase personal best is 9:59.00, set on Apr 24, 2025 in Singapore Sports Hub, Singapore (SGP).

Lamphone Saiyathi competes in the 3000 m steeplechase.

2025 season best: 9:59.00, set on Apr 24, 2025 in Singapore Sports Hub, Singapore (SGP). Last competition: Southeast Asian Games on Dec 14, 2025, 3:01:12.