Lal Pukeshwar
IndiaActive- Born
- Mar 25, 1997 (29 years old)
- Events
- 3000 m steeplechase
Lal Pukeshwar is a India long-distance runner, born on March 25, 1997. He competes primarily in the Semi and 3000mSt.
His personal bests include 1:09:15 in the Semi and 8:44.90 in the 3000mSt. He ranks 19th all-time in the 3000mSt for India. He is currently active on the international athletics circuit, representing India.
Personal best · 3000 m steeplechase8:44.90
2026 season best4:05.22Aug 18, 2026
Last competitionIndian Athletics Series-14Aug 25, 2026 · 14:41.83
As of Oct 27, 2026: 3000 m steeplechase 8:44.90, 2026 season best 4:05.22 (Aug 18, 2026) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 14:41.83 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:05.22 | – | Aug 18, 2026 | Indian Athletics Series-13 |
| 2026 | 5000m | 14:41.83 | – | Aug 25, 2026 | Indian Athletics Series-14 |
| 2025 | 3000mSt | 8:46.11 | – | Apr 15, 2025 | Indian Open Athletics Meetings, Jawaharlal Nehru Stadium, Chennai |
| 2024 | 3000mSt | 9:27.33 | – | May 14, 2024 | 27th National Federation Senior Athletics Competition |
| 2023 | 3000mSt | 8:44.90 | – | Sep 11, 2023 | Indian Grand Prix 5, Chandigarh |
| 2022 | 3000mSt | 8:45.68 | – | Apr 4, 2022 | CH Muhammed Koya Stadium, Thenhipalam (IND) |
| 2021 | 3000mSt | 8:58.69 | – | Sep 5, 2021 | Bhubaneshwar (IND) |
| 2017 | Semi | 1:09:15 | – | Jan 15, 2017 | Coimbatore (IND) |