Kwok Hay Lau

Hong Kong SAR ChinaHong Kong SAR ChinaActive
Born
Oct 30, 2008 (17 years old)
Events
Long Jump · 60 m

Kwok Hay Lau is a Hong Kong SAR China sprinter, born on October 30, 2008. He competes primarily in the 100m, LJ and 60m.

His personal bests include 11.25 in the 100m, 7.09 in the LJ and 7.04 in the 60m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.

Personal best · Long Jump7.09
2026 season best6.91May 30, 2026 · Kai Tak Youth Sports Ground, Hong Kong
2026 season best
Personal best · 60 m7.04
Last competition22nd Asian U20 Athletics ChampionshipsMay 30, 2026 · 6.91
22nd Asian U20 Athletics Championships

As of Oct 28, 2026: Long Jump 7.09, 60 m 7.04, 2026 season best 6.91 (May 30, 2026, Kai Tak Youth Sports Ground, Hong Kong (HKG)) · Last competition: 22nd Asian U20 Athletics Championships, May 30, 2026, 6.91 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mHong Kong 202511.25814 pts–
LJHuangshi 20257.09941 pts–
60mHong Kong 20257.04918 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 6.91+0.8May 30, 202622nd Asian U20 Athletics Championships
202560m 7.04+0.5Oct 4, 2025Hong Kong Athletics Open Meet, Wan Chai Sports Ground, Hong Kong
2025LJ 7.09+0.2Jun 28, 2025Chinese U18 Championships, Olympic Sports Center, Huangshi
2025100m 11.25+0.0Mar 29, 2025Hong Kong Athletics Series 2, Wan Chai Sports Ground, Hong Kong
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FAQ

Frequently asked questions

Kwok Hay Lau's Long Jump personal best is 7.09, set on Jun 28, 2025 in Olympic Sports Center, Huangshi (CHN).

Kwok Hay Lau competes in the Long Jump and 60 m.

2026 season best: 6.91, set on May 30, 2026 in Kai Tak Youth Sports Ground, Hong Kong (HKG). Last competition: 22nd Asian U20 Athletics Championships on May 30, 2026, 6.91.