Kwan Ho Lin
Hong Kong SAR ChinaActive- Events
- 400 m · 400 m hurdles
Kwan Ho Lin is a Hong Kong SAR China sprinter. He competes primarily in the 100m, 400m and 110mH.
His personal bests include 11.25 in the 100m, 50.05 in the 400m, 15.70 in the 110mH, 56.23 in the 400mH and 6.48 in the LJ. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · 400 m50.05
2026 season best50.93Apr 11, 2026
Personal best · 400 m hurdles56.23
Last competitionHong Kong Athletics Series - Series 4 Cum DecathlonApr 11, 2026 · 6.16
As of Oct 27, 2026: 400 m 50.05, 400 m hurdles 56.23, 2026 season best 50.93 (Apr 11, 2026) · Last competition: Hong Kong Athletics Series - Series 4 Cum Decathlon, Apr 11, 2026, 6.16
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.66 | – | Apr 11, 2026 | Hong Kong Athletics Series - Series 4 Cum Decathlon |
| 2026 | LJ | 6.16 | +0.2 | Apr 11, 2026 | Hong Kong Athletics Series - Series 4 Cum Decathlon |
| 2026 | SP | 9.76 | – | Apr 11, 2026 | Hong Kong Athletics Series - Series 4 Cum Decathlon |
| 2026 | 100m | 11.44 | +0.4 | Apr 11, 2026 | Hong Kong Athletics Series - Series 4 Cum Decathlon |
| 2026 | 400m | 50.93 | – | Apr 11, 2026 | Hong Kong Athletics Series - Series 4 Cum Decathlon |
| 2025 | 110mH | 15.86 | +1.1 | May 11, 2025 | Hong Kong Athletics Championships, Wan Chai Sports Ground, Hong Kong |
| 2025 | 400m | 51.49 | – | Mar 29, 2025 | Hong Kong Athletics Series 2, Wan Chai Sports Ground, Hong Kong |
| 2024 | LJ | 6.48 | +1.0 | Nov 2, 2024 | Hong Kong Athletics Open Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong |