Kristina Pronzhenko

Photo: Odisha Games 2017 were cc by sa - Organised by Asian Athletics Assoc and Odisha government—CC BY-SA 4.0

Kristina Pronzhenko

TajikistanTajikistanActive
Born
Dec 10, 1988 (37 years old)
Events
400 m hurdles · 400 m

Kristina Pronzhenko is a Tajikistan sprinter, born on December 10, 1988. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.22 in the 100m, 24.67 in the 200m, 53.88 in the 400m, 2:15.41 in the 800m and 14.57 in the 100mH. She has earned 8 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Tajikistan.

Personal best · 400 m hurdles58.47
2026 season best1:06.32Jun 30, 2026 · Centlar stadium, Dushanbe
2026 season best
National record2:15.41800 m
National record
Personal best · 400 m53.88

As of Oct 27, 2026: 400 m hurdles 58.47, 400 m 53.88, 2026 season best 1:06.32 (Jun 30, 2026, Centlar stadium, Dushanbe (TJK)) · Last competition: XXXV Qosanov Memorial, Jun 30, 2026, 1:06.32 · National record (800 m) · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mAlmaty 201912.22948 pts–
200mAlmaty 201924.67972 pts–
400mChongqing 201953.881,055 pts–
800mTashkent 20222:15.41903 pts–
100mHTashkent 201914.57947 pts–
400mHTashkent 201958.471,067 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 26.55-0.4May 24, 202629th Afgan Safarov's International Memorial
2026400mH 1:06.32–Jun 30, 2026XXXV Qosanov Memorial
2026800m-short-track Indoor2:22.73–Feb 14, 2026XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
2026800m Indoor2:22.73–Feb 14, 2026XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
2025400m 57.47–Aug 16, 2025Road to Tokyo, AFU Athletics Stadium, Tashkent
2025400m-short-track Indoor59.37–Mar 1, 202510th International Tournament for the Prizes of Olga Rypakova.
2025400mH 1:03.48–Sep 18, 2025Uzbekistan Cup, AFU Athletics Stadium, Tashkent
20254x400Metre 3:33.39–Aug 17, 2025Road to Tokyo, AFU Athletics Stadium, Tashkent
Compare me with Kristina Pronzhenko

Media

Kristina Pronzhenko
© Odisha Games 2017 were cc by sa - Organised by Asian Athletics Assoc and Odisha government · CC BY-SA 4.0
FAQ

Frequently asked questions

Kristina Pronzhenko's 400 m hurdles personal best is 58.47, set on Jun 12, 2019 in Tashkent (UZB).

Kristina Pronzhenko competes in the 400 m hurdles and 400 m.

2026 season best: 1:06.32, set on Jun 30, 2026 in Centlar stadium, Dushanbe (TJK). Last competition: XXXV Qosanov Memorial on Jun 30, 2026, 1:06.32.