KG
Karol Grabowski

Karol Grabowski

POLPOLMen
Birth dateJun 22, 1989
Height-
Weight-

Karol Grabowski is a Poland middle-distance runner, born on June 22, 1989. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:57.33 in the 800m, 3:55.91 in the 1500m, 8:42.83 in the 3000m, 15:45.25 in the 5000m and 2:35:31 in the Marathon. He is currently active on the international athletics circuit, representing Poland.

Key facts
3000 m steeplechase
9:07.23
2000 Metres Short Track
5:57.74
2023 season best
2:35:40
Dec 3, 2023 · Valencia (ESP)
2023 season best
Last competition
Maraton Valencia Trinidad Alfonso
Dec 3, 2023 · 2:35:40
Maraton Valencia Trinidad Alfonso
Age
37 years old

As of Sep 13, 2026: 3000 m steeplechase 9:07.23, 2000 Metres Short Track 5:57.74, 2023 season best 2:35:40 (Dec 3, 2023, Valencia (ESP)) · Last competition: Maraton Valencia Trinidad Alfonso, Dec 3, 2023, 2:35:40 · 37 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
Marathon
2:35:40-Dec 3, 2023
↑
Maraton Valencia Trinidad Alfonso
2021
2000m
5:47.08-Jan 31, 2021
↓
Hala COS OPO, Spala (POL) (i)
2021
2000Metres
5:47.08-Jan 31, 2021
↑
Hala COS OPO, Spala (POL) (i)
2021
3000m
8:56.84-Jun 13, 2021
↓
Arena Lekkoatletyczna, Gliwice (POL)
2021
CrossCount
14:33-Nov 27, 2021-Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km
2021
Marathon
2:35:31-Apr 18, 2021
↑
Maraton Dębno
2020
1000m
2:38.43-Jun 27, 2020
↓
Miejski Stadion, Czestochowa (POL)
2020
1500m
4:09.40-Aug 23, 2020
↓
Stadion AWF, Kraków (POL)
2020
3000m
9:02.76-Sep 6, 2020
↓
Miejski Stadion, Czestochowa (POL)
2020
5000m
15:45.25-Jul 18, 2020-Miejski Stadion, Czestochowa (POL)
2019
1000m
2:36.52-May 1, 2019
↓
Czestochowa (POL)
2019
1500m
4:10.43-May 18, 2019
↓
Ruda Slaska (POL)
2019
3000m
9:01.61-May 25, 2019
↓
Bielsko-Biala (POL)
2017
2000m
5:46.17-Feb 1, 2017
↓
Ostrava (CZE) (i)
2017
2000Metres
5:46.17-Feb 1, 2017
↑
Ostrava (CZE) (i)
2017
Marathon
2:37:36-Apr 23, 2017
↑
Warszawa (POL)
2015
800m
1:57.33-Jun 7, 2015-Sosnowiec (POL)
2015
3000mSt
9:26.41-May 30, 2015
↑
Sosnowiec (POL)
2014
1500m
3:57.72-May 18, 2014
↓
Czestochowa (POL)
2014
3000mSt
9:41.57-Jun 18, 2014
↑
Wrocław (POL)
2013
1500m
3:55.95-Jun 7, 2013
↓
Łódź (POL)
2013
2000Metres
5:57.74-May 18, 2013
↑
Sosnowiec (POL)
2013
3000m
8:42.83-Jun 8, 2013
↓
Łódź (POL)
2013
3000mSt
9:14.70-Jul 19, 2013
↑
Toruń (POL)
2012
1500m
3:55.91-Jun 9, 2012
↓
Wrocław (POL)
2012
2000Metres
5:28.14-Jan 15, 2012
↑
Spala (POL) (i)
2012
2000m
5:28.14-Jan 15, 2012
↓
Spala (POL) (i)
2012
3000m
8:54.98-May 19, 2012
↓
Bydgoszcz (POL)
2012
3000mSt
9:07.23-May 27, 2012
↑
Sosnowiec (POL)
2011
1500m
3:57.62-May 28, 2011
↓
Poznan (POL)
2011
2000Metres
5:36.02-Jan 14, 2011
↑
Spala (POL) (i)
2011
2000m
5:36.02-Jan 14, 2011
↓
Spala (POL) (i)
2011
3000m
8:50.56-May 29, 2011
↓
Poznan (POL)
2011
3000mSt
9:27.24-Jul 2, 2011
↑
Gdansk (POL)
2010
3000mSt
9:44.88-Aug 28, 2010
↑
Kraków (POL)
2009
2000Metres
6:05.68-May 17, 2009
↑
Czestochowa (POL)
2009
3000mSt
9:33.26-May 31, 2009
↑
Chorzów (POL)

2023

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:35:40-Dec 3Maraton Valencia Trinidad Alfonso

2021

4 performances
DisciplineResultWindDateCompetitions
CrossCount
14:33-Nov 27Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km
3000m
8:56.84-Jun 13Regional Championships, Arena Lekkoatletyczna, Gliwice
Marathon
2:35:31-Apr 18Maraton Dębno
2000Metres
5:47.08-Jan 31Regional Indoor Championships, Hala COS OPO, Spala (i)

2020

5 performances
DisciplineResultWindDateCompetitions
3000m
9:02.76-Sep 6Artur Szyma and Artur Ociepa Memorial, Miejski Stadion, Czestochowa
1500m
4:09.40-Aug 23Malopolski Stars Memorial, Stadion AWF, Kraków
5000m
15:45.25-Jul 18National Qualifying Meet, Miejski Stadion, Czestochowa
3000m
9:03.33-Jul 4SZLA Regional Meeting, Miejski Stadion, Czestochowa
1000m
2:38.43-Jun 27SZLA Regional Meeting, Miejski Stadion, Czestochowa

2019

4 performances
DisciplineResultWindDateCompetitions
3000m
9:01.61-May 25Regional Championships, Bielsko-Biala
1500m
4:10.43-May 18Qualification Meet, Ruda Slaska
1500m
4:12.15-May 12International Meeting, Stadion Śląski, Chorzów
1000m
2:36.52-May 1Opening Meet, Czestochowa

2017

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:37:36-Apr 23Warszawa Marathon, Warszawa
2000Metres
5:46.17-Feb 1Ostrava (i)

2015

2 performances
DisciplineResultWindDateCompetitions
800m
1:57.33-Jun 7Sosnowiec
3000mSt
9:26.41-May 30Sosnowiec

2014

3 performances
DisciplineResultWindDateCompetitions
3000mSt
9:41.57-Jun 18Wrocław
1500m
3:59.66-May 31Sosnowiec
1500m
3:57.72-May 18Częstochowa, Czestochowa

2013

5 performances
DisciplineResultWindDateCompetitions
3000mSt
9:14.70-Jul 19Polish Championships, Toruń
3000mSt
9:17.51-Jun 22Częstochowa, Czestochowa
3000m
8:42.83-Jun 8Łódź Polish University Championships, Łódź
1500m
3:55.95-Jun 7Łódź Polish University Championships, Łódź
2000Metres
5:57.74-May 18Sosnowiec

2012

7 performances
DisciplineResultWindDateCompetitions
3000mSt
9:25.27-Jun 15Bielsko-Biała Polish Championships, Bielsko-Biala
1500m
3:55.91-Jun 9Wrocław Memoriał Edward Listos, Wrocław
1500m
3:59.30-Jun 6Sosnowiec
3000mSt
9:07.23-May 27Sosnowiec
3000m
8:54.98-May 19Bydgoszcz Polish University Championships, Bydgoszcz
1500m
3:58.59-May 18Bydgoszcz Polish University Championships, Bydgoszcz
2000Metres
5:28.14-Jan 15Spała, Spala (i)

2011

6 performances
DisciplineResultWindDateCompetitions
3000mSt
9:27.24-Jul 2Gdańsk Polish U23 Championships, Gdansk
1500m
3:59.88-Jun 19Częstochowa, Czestochowa
3000mSt
9:32.39-Jun 5Częstochowa, Czestochowa
3000m
8:50.56-May 29Poznań Polish University Championships, Poznan
1500m
3:57.62-May 28Poznań Polish University Championships, Poznan
2000Metres
5:36.02-Jan 14Spała, Spala (i)

2010

1 performance
DisciplineResultWindDateCompetitions
3000mSt
9:44.88-Aug 28Kraków Polish U23 Championships, Kraków

2009

4 performances
DisciplineResultWindDateCompetitions
3000mSt
9:51.43-Sep 5Torun Polish National League Second League, Toruń
3000mSt
9:36.47-Aug 29Bielsko-Biala Polish U23 Championships, Bielsko-Biala
3000mSt
9:33.26-May 31Chorzów
2000Metres
6:05.68-May 17Częstochowa Mistrzostwa Śląska, Czestochowa

Honours

No medals

FAQ

Frequently asked questions

What is Karol Grabowski's 3000 m steeplechase personal best?

Karol Grabowski's 3000 m steeplechase personal best is 9:07.23, set on May 27, 2012 in Sosnowiec (POL).

Which events does Karol Grabowski compete in?

Karol Grabowski competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Karol Grabowski perform in 2023?

2023 season best: 2:35:40, set on Dec 3, 2023 in Valencia (ESP). Last competition: Maraton Valencia Trinidad Alfonso on Dec 3, 2023, 2:35:40.