Karl Fremstad
- Born
- Jan 1, 1996 (30 years old)
- Events
- 3000 m · Half Marathon
Karl Fremstad is a Norway long-distance runner, born on January 1, 1996. He competes primarily in the 3000m, Semi and 5Kilometre.
His personal bests include 8:23.65 in the 3000m, 1:07:29 in the Semi, 14:55 in the 5Kilometre, 8:42.39 in the 3000m-short-track and 31:08 in the 10Kilometr. He is currently active on the international athletics circuit, representing Norway.
Personal best · 3000 m8:23.65
2023 season best31:08Sep 16, 2023 · Oslo
Personal best · Half Marathon1:07:29
Last competitionTCS Lidingöloppet, Lidingö - XC 15kmSep 23, 2023 · 1:48:14
As of Oct 28, 2026: 3000 m 8:23.65, Half Marathon 1:07:29, 2023 season best 31:08 (Sep 16, 2023, Oslo (NOR)) · Last competition: TCS Lidingöloppet, Lidingö - XC 15km, Sep 23, 2023, 1:48:14 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mOslo 20208:23.65922 pts–
5KilometreTjøme 202014:55–
3000m-short-trackIndoorBærum 20188:42.39839 pts–
10KilometrOslo 202331:08–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 10Kilometr | 31:08 | – | Sep 16, 2023 | Oslo Half Marathon & 10K |
| 2023 | Semi | 1:08:41 | – | Jan 22, 2023 | Mitja Marató Internacional Vila de Santa Pola, Santa Pola |
| 2023 | CrossCount | 1:48:14 | – | Sep 23, 2023 | TCS Lidingöloppet, Lidingö - XC 15km |
| 2022 | 10Kilometr | 32:37 | – | Aug 19, 2022 | Turku (FIN) |
| 2022 | Semi | 1:14:14 | – | Aug 20, 2022 | Turku (FIN) |
| 2020 | 3000m | 8:23.65 | – | Jul 8, 2020 | Bislett Stadion, Oslo (NOR) |
| 2020 | 5Kilometre | 14:55 | – | Jun 21, 2020 | Tjøme (NOR) |
| 2020 | Semi | 1:07:29 | – | Oct 3, 2020 | Norgeslopet (incl. Norwegian Half Marathon Ch.) |