KO
Kara Ormond

Kara Ormond

USAUSAWomen
Birth dateJun 17, 1977
Height-
Weight-

Kara Ormond is a United States middle-distance runner, born on June 17, 1977. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:52.89 in the 1500m, 9:41.98 in the 3000m, 15:59.09 in the 5000m, 10:03.09 in the 3000mSt and 6:41.72 in the 2000Metres. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
10:03.09
#936 all-time
10 Kilometres Road
32:57
2004 season best
32:57
Jul 24, 2004 · Salt Lake City, UT (USA)
2004 season best
Age
49 years old

As of Oct 1, 2026: 3000 m steeplechase 10:03.09 (#936 all-time), 10 Kilometres Road 32:57, 2004 season best 32:57 (Jul 24, 2004, Salt Lake City, UT (USA)) · 49 years old

PB

Personal bests

4:52.89
9:41.98
15:59.09
10:03.09
#936 all-time
2000Metres
6:41.72
3000m-short-tracki
9:54.59
3000m-short-track
9:54.59
10Kilometr
32:57
5000m-short-tracki
16:40.41
5000m-short-track
16:40.41

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2004
10Kilometr
32:57-Jul 24, 2004
↑
Salt Lake City, UT (USA)
2002
3000m-short-track
9:54.59-Feb 2, 2002
↑
-
2002
3000m-short-tracki
9:54.59-Feb 2, 2002
↑
Pocatello, ID (USA) (i)
2002
3000mi
9:54.59-Feb 2, 2002
↓
Pocatello, ID (USA) (i)
2002
3000mSt
10:11.34-Jun 23, 2002
↑
USA Championships
2002
5000m
15:59.09-Apr 19, 2002
↑
Walnut, CA (USA)
2002
10Kilometr
33:25-Jul 24, 2002
↑
Salt Lake City, UT (USA)
2001
3000mSt
10:04.14-Jul 1, 2001
↑
Glasgow (GBR)
2001
5000m
16:00.87-Apr 20, 2001
↑
Walnut, CA (USA)
2001
5000m-short-track
16:48.15-Jan 13, 2001
↑
-
2001
5000m-short-tracki
16:48.15-Jan 13, 2001
↑
Pocatello, ID (USA) (i)
2001
10Kilometr
34:31-Jul 23, 2001
↑
Salt Lake City, UT (USA)
2000
3000m
9:45.05-Apr 22, 2000
↓
Provo, UT (USA)
2000
3000m-short-tracki
9:55.43-Feb 5, 2000
↑
Pocatello, ID (USA) (i)
2000
3000m-short-track
9:55.43-Feb 5, 2000
↑
-
2000
3000mSt
10:03.09-Jul 17, 2000
↑
Sacramento, CA (USA)
2000
5000mi
16:40.41-Feb 12, 2000
↑
Indianapolis, IN (USA) (i)
2000
5000m-short-tracki
16:40.41-Feb 12, 2000
↑
Indianapolis, IN (USA) (i)
2000
5000m-short-track
16:40.41-Feb 12, 2000
↑
-
1999
2000Metres
6:41.72-Apr 2, 1999-Austin, TX (USA)
1999
3000m
9:41.98-Apr 1, 1999
↓
Austin, TX (USA)
1999
3000mSt
10:26.63-Jun 24, 1999
↑
Eugene, OR (USA)
1999
5000m
16:15.01-Apr 17, 1999
↑
Walnut, CA (USA)
1999
5000m-short-track
16:54.00-Feb 5, 1999
↑
-
1999
5000m-short-tracki
16:54.00-Feb 5, 1999
↑
Lincoln, NE (USA) (i)
1998
1500m
4:52.89-Jul 5, 1998-Gävle (SWE)
1998
3000m
9:43.0h-May 2, 1998
↓
Westwood, CA (USA)
1998
3000mSt
10:49.56-May 13, 1998
↑
Provo, UT (USA)
1998
5000m
17:26.44-May 23, 1998
↑
Houston, TX (USA)

2004

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
32:57-Jul 24Salt Lake City, UT

2002

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:25-Jul 24Salt Lake City 10 km, Salt Lake City, UT
3000mSt
10:11.34-Jun 23USA Championships
3000mSt
10:21.85-Jun 8Long Beach Socal USATF Ch., Long Beach, CA
5000m
15:59.09-Apr 19Walnut Mt.SAC Relays Invitational, Walnut, CA
3000m-short-track
9:54.59-Feb 2Pocatello Mountain Invitational, Pocatello, ID (i)

2001

9 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:31-Jul 23Salt Lake City 10 km, Salt Lake City, UT
3000mSt
10:04.53-Jul 9Nice Nikaia, Nice
3000mSt
10:04.14-Jul 1Glasgow Norwich Union Challenge - GBR-USA-RUS, Glasgow
3000mSt
10:06.78-Jun 23USA Championships, Eugene, OR
3000mSt
10:30.09-Jun 21USA Championships
3000mSt
10:10.04-May 13Stanford Cardinal Qualifier, Palo Alto, CA
3000mSt
10:31.19-May 5Provo BYU Clarence Robinson Inv., Provo, UT
5000m
16:00.87-Apr 20Walnut Mt.SAC Relays Inv., Walnut, CA
5000m-short-track
16:48.15-Jan 13Pocatello Snake River Open, Pocatello, ID (i)

2000

6 performances
DisciplineResultWindDateCompetitions
3000mSt
10:03.09-Jul 17USA Championships, Sacramento, CA
3000mSt
10:29.42-Jul 1Logan, UT
3000m
9:45.05-Apr 22Provo BYU Robinson Invit., Provo, UT
3000mSt
10:20.66-Apr 14Walnut Mt.SAC Relays Inv., Walnut, CA
5000m-short-track
16:40.41-Feb 12Indianapolis Cannon IV Classic, Indianapolis, IN (i)
3000m-short-track
9:55.43-Feb 5Pocatello Mountain Invit., Pocatello, ID (i)

1999

11 performances
DisciplineResultWindDateCompetitions
3000mSt
10:26.63-Jun 24USA Championships, Eugene, OR
5000m
16:48.46-Jun 5Boise NCAA Championships
5000m
16:52.67-May 22Fort Collins WAC Conference Championships, Fort Collins, CO
3000m
10:04.31-May 8Provo BYU Collegiate Series, Provo, UT
5000m
16:15.01-Apr 17Walnut Mt. SAC Relays Invitational, Walnut, CA
2000Metres
6:41.72-Apr 2Austin Texas Relays Univ/Coll Women, Austin, TX
3000m
9:41.98-Apr 1Austin Texas Relays Univ/Coll Women, Austin, TX
5000m
16:25.41-Mar 27Stanford Track & Field Invitational, Palo Alto, CA
3000m
9:55.59-Mar 20San Luis Obispo, CA
5000m
17:10.03-Feb 20Air Force Academy WAC Indoor Championships, Air Force Academy (i)
5000m-short-track
16:54.00-Feb 5Lincoln Husker Invitational, Lincoln, NE (i)

1998

6 performances
DisciplineResultWindDateCompetitions
3000m
10:06.63-Jul 8Falkenberg
1500m
4:52.89-Jul 5Gävle U22, Gävle
3000mSt
10:51.39-Jun 20US Championships, New Orleans, LA
5000m
17:26.44-May 23Houston, TX
3000mSt
10:49.56-May 13Provo BYU Quick Step, Provo, UT
3000m
9:43.0HT-May 2Westwood, CA

Honours

No medals

FAQ

Frequently asked questions

What is Kara Ormond's 3000 m steeplechase personal best?

Kara Ormond's 3000 m steeplechase personal best is 10:03.09, set on Jul 17, 2000 in Sacramento, CA (USA), #936 on the all-time list.

Which events does Kara Ormond compete in?

Kara Ormond competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Kara Ormond perform in 2004?

2004 season best: 32:57, set on Jul 24, 2004 in Salt Lake City, UT (USA).