Kalhara Idupa
Sri LankaActive- Born
- Jun 25, 2006 (20 years old)
- Events
- 400 m · 200 m
Kalhara Idupa is a Sri Lanka sprinter, born on June 25, 2006. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 21.23 in the 200m, 45.50 in the 400m, 3:02.16 in the 4x400m and 3:19.58 in the 4x400Metre. He is currently active on the international athletics circuit, representing Sri Lanka.
Personal best · 400 m45.50
2026 season best45.50Feb 28, 2026 · Diyagama Stadium, Diyagama
Personal best · 200 m21.23
Last competition2nd Asian Relays ChampionshipsJun 21, 2026 · 3:03.33
As of Oct 28, 2026: 400 m 45.50, 200 m 21.23, 2026 season best 45.50 (Feb 28, 2026, Diyagama Stadium, Diyagama (SRI)) · Last competition: 2nd Asian Relays Championships, Jun 21, 2026, 3:03.33 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 45.50 | – | Feb 28, 2026 | Sri Lanka Open Stage 1 |
| 2026 | 4x400m | 3:02.16 | – | Mar 28, 2026 | 3rd National Open Relay Competition |
| 2026 | 4x400Metre | 3:19.58 | – | Mar 28, 2026 | 3rd National Open Relay Competition |
| 2025 | 200m | 21.23 | -0.5 | Jun 13, 2025 | Sri Lankan U20 Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2025 | 400m | 46.26 | – | Aug 2, 2025 | 103rd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2025 | 4x400m | 3:05.12 | – | Oct 26, 2025 | South Asian Athletics Championships |
| 2025 | 4x400Metre | 3:20.85 | – | Oct 24, 2025 | South Asian Athletics Championships |
| 2024 | 400m | 49.10 | – | Jul 15, 2024 | Sri Lankan U20 Championshops |