Kai Ogata
JapanActive- Born
- Aug 31, 2003 (23 years old)
- Events
- 3000 m steeplechase
Kai Ogata is a Japan long-distance runner, born on August 31, 2003. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:38.87 in the 3000m, 14:37.68 in the 5000m, 30:58.02 in the 10000m and 8:44.88 in the 3000mSt. He is currently active on the international athletics circuit, representing Japan.
Personal best · 3000 m steeplechase8:44.88
2026 season best9:13.05Apr 11, 2026
Last competition60th Oda Mikio MemorialApr 29, 2026 · 9:17.80
As of Oct 28, 2026: 3000 m steeplechase 8:44.88, 2026 season best 9:13.05 (Apr 11, 2026) · Last competition: 60th Oda Mikio Memorial, Apr 29, 2026, 9:17.80 · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:13.05 | – | Apr 11, 2026 | 34rd Kanakuri Memorial Middle and Long Distance Invitational Meet |
| 2025 | 3000mSt | 8:45.52 | – | May 11, 2025 | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
| 2025 | 10000m | 30:58.02 | – | Jul 20, 2025 | 2025 Summer Distance Challenge, Athletic Track, Abashiri |
| 2024 | 3000mSt | 8:44.88 | – | May 12, 2024 | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
| 2023 | 3000mSt | 9:00.80 | – | May 13, 2023 | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2022 | 3000m | 8:38.87 | – | Mar 27, 2022 | Lemon Gas Stadium, Hiratsuka (JPN) |
| 2022 | 3000mSt | 8:59.53 | – | Jun 11, 2022 | Yanmar Stadium Nagai, Osaka (JPN) |
| 2022 | 5000m | 14:37.68 | – | Dec 4, 2022 | Tokai University Stadium, Hiratsuka (JPN) |