Kai Ho Shum
Hong Kong SAR ChinaActive- Events
- 200 m · 400 m
Kai Ho Shum is a Hong Kong SAR China sprinter. He competes primarily in the 200m and 400m.
His personal bests include 22.11 in the 200m and 49.89 in the 400m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · 200 m22.11
2026 season best22.24Jan 25, 2026 · Wan Chai Sports Ground, Hong Kong
Personal best · 400 m49.89
Last competitionHong Kong Open Athletics Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong KongOct 17, 2026 · 50.67
As of Oct 28, 2026: 200 m 22.11, 400 m 49.89, 2026 season best 22.24 (Jan 25, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Open Athletics Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong, Oct 17, 2026, 50.67
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 22.24 | +2.2 | Jan 25, 2026 | Pre-season Athletics Trial cum Relay Carnival 2026 |
| 2026 | 400m | 49.89 | – | Mar 21, 2026 | Hong Kong Athletics Series - Series 3 |
| 2025 | 200m | 22.11 | +0.0 | May 10, 2025 | Hong Kong Athletics Championships, Wan Chai Sports Ground, Hong Kong |
| 2025 | 400m | 50.67 | – | Mar 29, 2025 | Hong Kong Athletics Series 2, Wan Chai Sports Ground, Hong Kong |
| 2024 | 400m | 50.22 | – | Jul 6, 2024 | Hong Kong Inter-City Athletics Championships, Wan Chai Sports Ground, Hong Kong - U20 Events |
| 2023 | 400m | 50.68 | – | Jun 25, 2023 | Hong Kong Inter-City Athletics Championships, Hong Kong - U20 Events |