Justin Shepherd

BahamasBahamasActive
Events
400 m

Justin Shepherd is a Bahamas sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.13 in the 100m, 22.32 in the 200m, 49.62 in the 400m, 4:56.32 in the 1500m and 1.69 in the HJ. He is currently active on the international athletics circuit, representing Bahamas.

Personal best · 400 m49.62
2026 season best49.62Apr 4, 2026 · Kirani James Athletic Stadium, St. George's
2026 season best
Last competitionFritz Grant Track and Field InvitationalJun 6, 2026 · 11.16
Fritz Grant Track and Field Invitational

As of Oct 27, 2026: 400 m 49.62, 2026 season best 49.62 (Apr 4, 2026, Kirani James Athletic Stadium, St. George's (GRN)) · Last competition: Fritz Grant Track and Field Invitational, Jun 6, 2026, 11.16

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mSt. George's 202611.13848 pts––
200mNassau 202622.32*882 pts––
400mSt. George's 202649.62881 pts––
1500mSt. George's 20264:56.32320 pts––
HJSt. George's 20261.69646 pts––
JavelinThrSt. George's 202644.47–#406

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 1.69–Apr 5, 2026CARIFTA Games
2026100m 11.13-0.1Apr 4, 2026CARIFTA Games
2026ShotPut(5k 12.06–Apr 4, 2026CARIFTA Games
2026110MetresH 15.04+1.5Apr 5, 2026CARIFTA Games
2026200m 22.32+2.5Mar 11, 2026BAISS High School Championships
2026JavelinThr 44.47–Apr 5, 2026CARIFTA Games
2026400m 49.62–Apr 4, 2026CARIFTA Games
20261500m 4:56.32–Apr 5, 2026CARIFTA Games
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FAQ

Frequently asked questions

Justin Shepherd's 400 m personal best is 49.62, set on Apr 4, 2026 in Kirani James Athletic Stadium, St. George's (GRN).

Justin Shepherd competes in the 400 m.

2026 season best: 49.62, set on Apr 4, 2026 in Kirani James Athletic Stadium, St. George's (GRN). Last competition: Fritz Grant Track and Field Invitational on Jun 6, 2026, 11.16.