Julio Arenas

Julio Arenas

SpainSpainActive
Born
Apr 24, 1993 (33 years old)
Events
400 m · 500 Metres

Julio Arenas is a Spain sprinter, born on April 24, 1993. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.72 in the 100m, 21.58 in the 200m, 45.65 in the 400m, 1:55.89 in the 800m and 54.26 in the 400mH. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Spain.

Personal best · 400 m45.65
2026 season best46.61Jun 14, 2026 · Estadio de Larrabide, Pamplona
2026 season best
National record3:09.894x400 Metres Relay Short Track
National record
Personal best · 500 Metres1:00.13

As of Oct 28, 2026: 400 m 45.65, 500 Metres 1:00.13, 2026 season best 46.61 (Jun 14, 2026, Estadio de Larrabide, Pamplona (ESP)) · Last competition: Spanish Championships, Jul 24, 2026, 3:06.37 · National record (4x400 Metres Relay Short Track) · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mIbiza 202010.72*971 pts––
200mMadrid 201921.58984 pts––
400mSoria 202545.651,135 pts–#802
800mIndoorMadrid 20181:55.89916 pts––
400mHMadrid 201954.26928 pts––
4x400mParis 20243:01.60–#925

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 46.61–Jun 14, 2026Spanish Clubs Championships Division Honor Liga Joma-Final
2026400m-short-track Indoor48.51–Feb 14, 2026Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i)
2026500Metres 1:00.13–May 29, 2026XXVI Trofeo Atletismo Ciudad de Fuenlabrada
20264x400m 3:09.10–May 24, 2026European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
20264x400Metre 3:09.89–May 2, 2026World Athletics Relays
2025400m 45.65–Jun 14, 2025Spanish Clubs Championships Division Honor Liga Joma-Final
20254x400m 3:01.82–Aug 16, 2025Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline
20254x400Metre 3:10.48–Jun 29, 2025European Athletics Team Championships First Division
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FAQ

Frequently asked questions

Julio Arenas's 400 m personal best is 45.65, set on Jun 14, 2025 in Estadio Los Pajaritos, Soria (ESP).

Julio Arenas competes in the 400 m and 500 Metres.

2026 season best: 46.61, set on Jun 14, 2026 in Estadio de Larrabide, Pamplona (ESP). Last competition: Spanish Championships on Jul 24, 2026, 3:06.37.