Juan Du Plessis
South AfricaActive- Born
- Jan 19, 2006 (20 years old)
- Events
- 400 m hurdles · 300 Metres Hurdles
Juan Du Plessis is a South Africa sprinter, born on January 19, 2006. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.04 in the 100m, 22.04 in the 200m, 48.40 in the 400m, 51.10 in the 400mH and 3:11.42 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 400 m hurdles51.10
2026 season best51.10Apr 7, 2026 · McArthur Stadium, Potchefstroom
Personal best · 300 Metres Hurdles36.75
Last competitionUSSA Track & Field ChampionshipsApr 25, 2026 · 53.55
As of Oct 29, 2026: 400 m hurdles 51.10, 300 Metres Hurdles 36.75, 2026 season best 51.10 (Apr 7, 2026, McArthur Stadium, Potchefstroom (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 53.55 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 22.04 | +0.1 | Mar 14, 2026 | ACNW Youth, Junior and u23 Championships |
| 2026 | 300m | 33.89 | – | Feb 10, 2026 | ACNW League |
| 2026 | 300MetresH | 36.75 | – | Feb 10, 2026 | ACNW League |
| 2026 | 400mH | 51.10 | – | Apr 7, 2026 | Hezekiel Sepeng Invitational |
| 2025 | 100m | 11.04 | +1.4 | Nov 1, 2025 | ACNW League 15 |
| 2025 | 150m | 16.66 | -0.2 | Feb 25, 2025 | ACNW League 5, McArthur Stadium, Potchefstroom |
| 2025 | 300m | 34.78 | – | Oct 23, 2025 | ACNW League 13 |
| 2025 | 300MetresH | 36.85 | – | Nov 1, 2025 | ACNW League 15 |