JD
Juan Du Plessis
RSAMenBirth dateJan 19, 2006
Height-
Weight-
Juan Du Plessis is a South Africa sprinter, born on January 19, 2006. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.04 in the 100m, 22.04 in the 200m, 48.40 in the 400m, 51.10 in the 400mH and 3:11.42 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Key facts
400 m hurdles
51.10
300 Metres Hurdles
36.75
Last competition
USSA Track & Field Championships
Apr 25, 2026 · 53.55
Age
20 years old
As of Sep 13, 2026: 400 m hurdles 51.10, 300 Metres Hurdles 36.75, 2026 season best 51.10 (Apr 7, 2026, McArthur Stadium, Potchefstroom (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 53.55 · 20 years old
PB
Personal bests
11.04
22.04
48.40
51.10
3:11.42
3:33.36
33.89
36.75
16.66
54.75