Juan Alvarado
- Born
- Jan 30, 2003 (23 years old)
- Events
- 3000 m steeplechase
Juan Alvarado is a Puerto Rico long-distance runner, born on January 30, 2003. He competes primarily in the 3000m and 3000mSt.
His personal bests include 8:54.31 in the 3000m and 9:36.08 in the 3000mSt. He ranks 10th all-time in the 3000mSt for Puerto Rico. He is currently active on the international athletics circuit, representing Puerto Rico.
Personal best · 3000 m steeplechase9:36.08
2025 season best9:36.28Feb 22, 2025 · Pista Luis F. Sambolin, San Germán
Last competitionThird LAI Athletics Qualifier, Estadio Jose A. Figueroa Freyre, MayagüezApr 12, 2025 · 9:41.71
As of Oct 29, 2026: 3000 m steeplechase 9:36.08, 2025 season best 9:36.28 (Feb 22, 2025, Pista Luis F. Sambolin, San Germán (PUR)) · Last competition: Third LAI Athletics Qualifier, Estadio Jose A. Figueroa Freyre, Mayagüez, Apr 12, 2025, 9:41.71 · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 9:36.28 | – | Feb 22, 2025 | First LAI Athletics Qualifier, Pista Luis F. Sambolin, San Germán |
| 2024 | 3000mSt | 9:36.08 | – | Mar 22, 2024 | Second Qualifier - LAI, Pista Luis F. Sambolin, San Germán |
| 2023 | 3000mSt | 9:48.30 | – | Apr 29, 2023 | Justas de Atletismo LAI, Estadio Jose A. Figueroa Freyre, Mayagüez |
| 2022 | 3000m | 8:54.31 | – | Jan 27, 2022 | Pista Atletica de Barranquitas, Barranquitas (PUR) |