JZ
Józef Ziubrak

Józef Ziubrak

POLPOLMen
Birth dateDec 20, 1952
Height-
Weight-

Józef Ziubrak is a Poland middle-distance runner, born on December 20, 1952. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:40.70 in the 1500m, 7:54.4h in the 3000m, 13:41.16 in the 5000m, 28:38.16 in the 10000m and 2:16:08 in the Marathon. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Key facts
3000 Metres Short Track
7:56.2h
1500 m
3:40.70
1985 season best
2:16:08
Sep 29, 1985
1985 season best
Age
73 years old

As of Sep 13, 2026: 3000 Metres Short Track 7:56.2h, 1500 m 3:40.70, 1985 season best 2:16:08 (Sep 29, 1985) · 73 years old

PB

Personal bests

3:40.70
7:54.4HT
13:41.16
28:38.16
2:16:08
7:56.2HT
15:02.6HT

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1985
Marathon
2:16:08-Sep 29, 1985--
1984
10000m
28:38.16-Jul 29, 1984--
1978
3000m-short-track
7:56.2h-Mar 12, 1978
↑
European Indoor Championships, Palazzo dello Sport, Milano (i)
1978
3000m
7:57.5h-Feb 26, 1978
↓
-
1977
5000m
13:41.16-Jul 26, 1977
↑
-
1976
1500m
3:40.70-May 30, 1976--
1976
3000m
7:54.4h-Sep 1, 1976
↓
-
1976
3000m-short-track
8:02.0h-Feb 22, 1976
↑
European Indoor Championships, Olympiahalle, München (i)
1976
5000m
13:47.2h-Jun 3, 1976
↑
-
1976
4x1500Metr
15:02.6h-May 5, 1976--
1975
5000m
13:48.2h-Jun 29, 1975
↑
-

1985

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:16:08-Sep 29Berlin Marathon, Berlin

1984

1 performance
DisciplineResultWindDateCompetitions
10000m
28:38.16-Jul 29Sopot

1978

3 performances
DisciplineResultWindDateCompetitions
3000m-short-track
7:56.2HT-Mar 12European Indoor Championships, Palazzo dello Sport, Milano (i)
3000m-short-track
7:56.2HT-Mar 11European Indoor Championships, Palazzo dello Sport, Milano (i)
3000m
7:57.5HT-Feb 26Zabrze (i)

1977

1 performance
DisciplineResultWindDateCompetitions
5000m
13:41.16-Jul 26Stockholm SWE-POL-GBR, Stockholm

1976

10 performances
DisciplineResultWindDateCompetitions
3000m
7:57.2HT-Sep 8Koblenz
3000m
7:54.4HT-Sep 1Köln
5000m
13:47.2HT-Jun 3Helsinki
1500m
3:40.70-May 30Bydgoszcz
3000m
7:55.8HT-May 20Helsinki
4x1500Metr
15:02.6HT-May 5Athina
3000m-short-track
8:02.0HT-Feb 22European Indoor Championships, Olympiahalle, München (i)
3000m-short-track
8:02.6HT-Feb 21European Indoor Championships, Olympiahalle, München (i)
3000m-short-track
8:02.0HT-Feb 21European Indoor Championships, Olympiahalle, München (i)
3000m-short-track
8:02.0HT-Feb 8Warszawa (i)

1975

1 performance
DisciplineResultWindDateCompetitions
5000m
13:48.2HT-Jun 29Bydgoszcz

Honours

🥈

European Indoor Championships

3000 Metres Short Track

1976
FAQ

Frequently asked questions

What is Józef Ziubrak's 3000 Metres Short Track personal best?

Józef Ziubrak's 3000 Metres Short Track personal best is 7:56.2h, set on Mar 12, 1978 in Palazzo dello Sport, Milano (ITA) (i).

Which events does Józef Ziubrak compete in?

Józef Ziubrak competes in the 3000 Metres Short Track and 1500 m.

How did Józef Ziubrak perform in 1985?

1985 season best: 2:16:08, set on Sep 29, 1985.