Joshua Mpanza

Joshua Mpanza

ZambiaZambia
Born
Jun 1, 2006 (20 years old)
Events
400 m

Joshua Mpanza is a Zambia sprinter, born on June 1, 2006. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.28 in the 200m, 47.31 in the 400m and 3:11.47 in the 4x400m. He is currently active on the international athletics circuit, representing Zambia.

Personal best · 400 m47.31
2023 season best48.1hApr 29, 2023 · Levy Mwanawasa Stadion, Ndola
Last competitionCommonwealth Youth GamesAug 7, 2023 · 49.21
Commonwealth Youth Games

As of Oct 27, 2026: 400 m 47.31, 2023 season best 48.1h (Apr 29, 2023, Levy Mwanawasa Stadion, Ndola (ZAM)) · Last competition: Commonwealth Youth Games, Aug 7, 2023, 49.21 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNdola 202322.28887 pts–
400mLusaka 202247.311,025 pts–
4x400mNdola 20233:11.47–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023200m 22.28+0.0Jan 29, 2023All Comers Meet
2023400m 48.1h–Apr 29, 2023African U18 Championships
20234x400m 3:11.47–Jan 29, 2023All Comers Meet
2022400m 47.31–Mar 26, 2022National Heroes Stadium, Lusaka (ZAM)
20224x400m 3:15.85–Jan 22, 2022National Heroes Stadium, Lusaka (ZAM)
2021200m 23.13+0.1Apr 11, 2021National Heroes Stadium, Lusaka (ZAM)
2021400m 49.27–May 15, 2021National Heroes Stadium, Lusaka (ZAM)
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FAQ

Frequently asked questions

Joshua Mpanza's 400 m personal best is 47.31, set on Mar 26, 2022 in National Heroes Stadium, Lusaka (ZAM).

Joshua Mpanza competes in the 400 m.

2023 season best: 48.1h, set on Apr 29, 2023 in Levy Mwanawasa Stadion, Ndola (ZAM). Last competition: Commonwealth Youth Games on Aug 7, 2023, 49.21.