Joshua Lam
GuyanaActive- Born
- Jan 1, 2003 (23 years old)
- Events
- 400 m · 200 m
Joshua Lam is a Guyana sprinter, born on January 1, 2003. He competes primarily in the 200m, 400m and 800m.
His personal bests include 22.26 in the 200m, 48.64 in the 400m, 1:53.99 in the 800m and 3:32.31 in the 4x400Metre. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Guyana.
Personal best · 400 m48.64
2026 season best1:53.99Feb 21, 2026 · Linden Track and Field Centre, Georgetown
Personal best · 200 m22.26
Last competitionGuyanese Championships, Lenora Track and Field Centre, GeorgetownJun 26, 2026 · 1:54.34
As of Oct 27, 2026: 400 m 48.64, 200 m 22.26, 2026 season best 1:53.99 (Feb 21, 2026, Linden Track and Field Centre, Georgetown (GUY)) · Last competition: Guyanese Championships, Lenora Track and Field Centre, Georgetown, Jun 26, 2026, 1:54.34 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreLeonora 20253:32.31–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 1:53.99 | – | Feb 21, 2026 | Carifta Trials 2 |
| 2025 | 200m | 22.26 | +2.4 | Jun 29, 2025 | Guyanese Championships, National Track and Field Centre, Leonora |
| 2025 | 400m | 48.64 | – | Jun 27, 2025 | Guyanese Championships, National Track and Field Centre, Leonora |
| 2025 | 800m | 1:58.05 | – | May 24, 2025 | GOBSA, National Track and Field Centre, Leonora |
| 2025 | 4x400Metre | 3:32.31 | – | Jun 27, 2025 | Guyanese Championships, National Track and Field Centre, Leonora |
| 2022 | 200m | 22.63 | +1.5 | Jul 8, 2022 | Leonora Stadium, Leonora (GUY) |
| 2022 | 400m | 48.88 | – | Jul 8, 2022 | Leonora Stadium, Leonora (GUY) |
| 2021 | 200m | 22.86 | +3.5 | Sep 26, 2021 | Leonora Stadium, Leonora (GUY) |