JA
Joshua Adhemar
CANMenBirth dateOct 7, 1997
Height-
Weight-
Joshua Adhemar is a Canada sprinter, born on October 7, 1997. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.09 in the 100m, 22.12 in the 200m, 49.62 in the 400m, 52.21 in the 400mH and 3:18.11 in the 4x400m. He is currently active on the international athletics circuit, representing Canada.
Key facts
400 m hurdles
52.21
Last competition
BC Athletics Track & Field Championship Jamboree, Rotary Bowl, Nanaimo
Jul 13, 2024 · 51.24
Age
28 years old
As of Sep 13, 2026: 400 m hurdles 52.21, 2024 season best 53.49 (Jul 6, 2024, Terry Fox AF, Ottawa (CAN)) · Last competition: BC Athletics Track & Field Championship Jamboree, Rotary Bowl, Nanaimo, Jul 13, 2024, 51.24 · 28 years old
PB
Personal bests
11.09
22.12
49.62
52.21
3:18.11
3:21.26
50.31
22.88
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 400m | 49.92 | - | Jul 13, 2024 | ↑ | BC Athletics Track & Field Championship Jamboree, Rotary Bowl, Nanaimo |
| 2024 | 400mH | 53.49 | - | Jul 6, 2024 | ↑ | Ottawa Lions Presents The CTFL Final, Terry Fox AF, Ottawa |
| 2023 | 200m | 22.64 | +1.4 | Apr 8, 2023 | ↓ | Emilie Mondor Invitational, Terry Fox Field - SFU, Burnaby |
| 2023 | 400m | 50.41 | - | Apr 8, 2023 | ↑ | Emilie Mondor Invitational, Terry Fox Field - SFU, Burnaby |
| 2023 | 400mH | 52.55 | - | Aug 2, 2023 | ↑ | FISU World University Games, Shuangliu Sports Centre, Chengdu |
| 2022 | 100m | 11.09 | -0.7 | Jun 4, 2022 | - | Percy Perry Stadium, Coquitlam (CAN) |
| 2022 | 200m | 22.18 | -1.1 | May 7, 2022 | ↓ | Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA) |
| 2022 | 400m | 49.62 | - | Jun 4, 2022 | ↑ | Percy Perry Stadium, Coquitlam (CAN) |
| 2022 | 400mH | 52.21 | - | Aug 19, 2022 | ↑ | NACAC Championships, Grand Bahama Sports Complex, Freeport |
| 2022 | 4x400m | 3:18.11 | - | Jun 26, 2022 | ↑ | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
| 2020 | 200m | 22.88 | - | Feb 21, 2020 | ↓ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 200m-short-track | 22.88 | - | Feb 21, 2020 | - | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 400m | 50.98 | - | Feb 21, 2020 | ↑ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 400m-short-track | 50.98 | - | Feb 21, 2020 | ↓ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 4x400m | 3:20.93 | - | Feb 1, 2020 | ↑ | - |
| 2019 | 200m | 22.12 | - | Apr 19, 2019 | ↓ | Azusa, CA (USA) |
| 2019 | 400m-short-track | 50.31 | - | Feb 2, 2019 | ↓ | Boston, MA (USA) (i) |
| 2019 | 400m | 50.31 | - | Feb 2, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 400mH | 52.88 | - | May 11, 2019 | ↑ | Monmouth, OR (USA) |
| 2019 | 4x400m | 3:19.46 | - | May 3, 2019 | ↑ | Portland, OR (USA) |
| 2019 | 4x400Metre | 3:21.26 | - | Feb 16, 2019 | - | Nampa, ID (USA) (i) |
| 2018 | 400m-short-track | 50.56 | - | Feb 16, 2018 | ↓ | Nampa, ID (USA) (i) |
| 2018 | 400m | 50.56 | - | Feb 16, 2018 | ↑ | Nampa, ID (USA) (i) |
| 2018 | 400mH | 54.51 | - | May 12, 2018 | ↑ | Monmouth, OR (USA) |
| 2016 | 400m | 51.47 | - | Jan 16, 2016 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 400mH | 56.98 | - | Apr 15, 2016 | ↑ | Azusa Bryan Clay Invitational |
| 2015 | 400m | 51.15 | - | Aug 8, 2015 | ↑ | Wood Buffalo (CAN) |
| 2015 | 400mH | 55.55 | - | Aug 10, 2015 | ↑ | Wood Buffalo (CAN) |
2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 51.24 | - | Jul 13 | BC Athletics Track & Field Championship Jamboree, Rotary Bowl, Nanaimo |
400m | 49.92 | - | Jul 13 | BC Athletics Track & Field Championship Jamboree, Rotary Bowl, Nanaimo |
400m | 51.24 | - | Jul 12 | BC Athletics Track & Field Championship Jamboree, Rotary Bowl, Nanaimo |
400mH | 53.49 | - | Jul 6 | Ottawa Lions Presents The CTFL Final, Terry Fox AF, Ottawa |
400mH | 54.56 | - | Jun 15 | Harry Jerome Track Classic |
400mH | 53.94 | - | Jun 4 | Royal City Inferno Track and Field Festival |
400mH | 53.65 | - | May 11 | PURE Athletics Sprint Elite Meet |
400mH | 54.40 | - | Apr 27 | East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
400mH | 54.40 | - | Apr 26 | East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
400mH | 54.67 | - | Mar 22 | UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL |
2023
15 performances2022
25 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.48 | - | Aug 21 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
400mH | 52.48 | - | Aug 20 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
400mH | 52.21 | - | Aug 20 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
400mH | 52.21 | - | Aug 19 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
400mH | 52.91 | - | Jul 20 | Lions Twilight Meet #9, Terry Fox AF, Ottawa |
200m | 22.51 | +1.6 | Jul 10 | British Columbia Ch., Hillside Stadium, Kamloops |
400mH | 53.59 | - | Jul 10 | British Columbia Ch., Hillside Stadium, Kamloops |
200m | 22.23 | -1.5 | Jul 10 | British Columbia Ch., Hillside Stadium, Kamloops |
400mH | 53.36 | - | Jun 26 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
400mH | 52.25 | - | Jun 26 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
4x400m | 3:18.11 | - | Jun 26 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
400mH | 53.36 | - | Jun 25 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
400m | 49.62 | - | Jun 4 | Jesse Bent Invitational & Canada Games Trials, Percy Perry Stadium, Coquitlam - Open Event |
100m | 11.09 | -0.7 | Jun 4 | Jesse Bent Invitational & Canada Games Trials, Percy Perry Stadium, Coquitlam - Open Event |
100m | 11.13 | +0.9 | Jun 4 | Jesse Bent Invitational & Canada Games Trials, Percy Perry Stadium, Coquitlam - Open Event |
400mH | 52.51 | - | May 29 | Bob Vigars Classic, Alumni Stadium, London - Open Event |
400mH | 52.66 | - | May 21 | Soirée Sélect #1, Piste Ben Leduc, Montréal |
400mH | 53.09 | - | May 7 | Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
200m | 22.18 | -1.1 | May 7 | Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
400mH | 53.18 | - | Apr 30 | WWU Ralph Vernacchia Invitational, Civic Stadium, Bellingham, WA |
400mH | 53.15 | - | Apr 24 | Universal’s April Opener, North Delta Secondary School, Delta |
400mH | 53.83 | - | Apr 9 | Emilie Mondor Invitational, Terry Fox Field - SFU, Burnaby |
200m | 22.27 | +1.9 | Mar 26 | UBC Open, Rashpal Dhillon Oval, Vancouver |
400m | 49.88 | - | Mar 26 | UBC Open, Rashpal Dhillon Oval, Vancouver |
100m | 11.57 | -2.3 | Mar 19 | SFU High Performance Meet #1, Terry Fox Field - SFU, Burnaby |
Showing 1 - 50 of 97
Honours
7
2022NACAC Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Joshua Adhemar's 400 m hurdles personal best?
Joshua Adhemar's 400 m hurdles personal best is 52.21, set on Aug 19, 2022 in Grand Bahama Sports Complex, Freeport (BAH).
Which events does Joshua Adhemar compete in?
Joshua Adhemar competes in the 400 m hurdles.
How did Joshua Adhemar perform in 2024?
2024 season best: 53.49, set on Jul 6, 2024 in Terry Fox AF, Ottawa (CAN). Last competition: BC Athletics Track & Field Championship Jamboree, Rotary Bowl, Nanaimo on Jul 13, 2024, 51.24.