José A. Tamerón

CubaCubaActive
Born
Jan 6, 2004 (22 years old)
Events
10 000 m · 5000 m

José A. Tamerón is a Cuba long-distance runner, born on January 6, 2004. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 14:10.5h in the 5000m, 30:01.4h in the 10000m, 1:11:10 in the Semi and 9:52.54 in the 3000mSt. He is currently active on the international athletics circuit, representing Cuba.

Personal best · 10 000 m30:01.4h
2026 season best30:01.4hMay 21, 2026 · Estadio Panamericano, La Habana
Personal best · 5000 m14:10.5h
Last competitionMemorial José BarrientosJun 5, 2026 · 14:10.5h
Memorial José Barrientos

As of Oct 27, 2026: 10 000 m 30:01.4h, 5000 m 14:10.5h, 2026 season best 30:01.4h (May 21, 2026, Estadio Panamericano, La Habana (CUB)) · Last competition: Memorial José Barrientos, Jun 5, 2026, 14:10.5h · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mLa Habana 202614:10.5h965 pts–
10000mLa Habana 202630:01.4h953 pts–
SemiVaradero 20241:11:10780 pts–
3000mStLa Habana 20239:52.54789 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 14:10.5h–Jun 5, 2026Memorial José Barrientos
202610000m 30:01.4h–May 21, 2026Cuban Championships
20255000m 14:47.09–Jun 13, 2025Memorial José Barrientos, Estadio Panamericano, La Habana
202510000m 31:04.00–Jun 5, 2025Cuban Championships
2024Semi 1:11:10–Mar 24, 2024Maratón Internacional de Varadero - 21K & 10K
20233000mSt 9:52.54–May 20, 2023Cuban Championships, Estadio Panamericano, La Habana
Compare me with José A. Tamerón
FAQ

Frequently asked questions

José A. Tamerón's 10 000 m personal best is 30:01.4h, set on May 21, 2026 in Estadio Panamericano, La Habana (CUB).

José A. Tamerón competes in the 10 000 m and 5000 m.

2026 season best: 30:01.4h, set on May 21, 2026 in Estadio Panamericano, La Habana (CUB). Last competition: Memorial José Barrientos on Jun 5, 2026, 14:10.5h.