Jonas Grüner-Mørck

NorwayNorwayActive
Events
400 m · 200 m

Jonas Grüner-Mørck is a Norway sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.04 in the 200m, 48.29 in the 400m, 3:19.82 in the 4x400m, 50.58 in the 400m-short-track and 35.15 in the 300m. He is currently active on the international athletics circuit, representing Norway.

Personal best · 400 m48.29
2026 season best48.29May 30, 2026 · Bislett Stadion, Oslo
2026 season best
Personal best · 200 m22.04
Last competitionNorwegian U23 ChampionshipsAug 28, 2026 · 48.63
Norwegian U23 Championships

As of Oct 27, 2026: 400 m 48.29, 200 m 22.04, 2026 season best 48.29 (May 30, 2026, Bislett Stadion, Oslo (NOR)) · Last competition: Norwegian U23 Championships, Aug 28, 2026, 48.63

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mLillehammer 202622.04920 pts––
400mOslo 202648.29963 pts––
4x400mSandnes 20253:19.82––
400m-short-trackIndoorBærum 202650.58884 pts––
300mOslo 202635.15889 pts–#470
4x200MetreIndoorHvam 20261:29.23–#280

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 22.04+1.9Jun 19, 2026Lillehammerlekene
2026300m 35.15–May 8, 2026Lambertsetersprinten
2026400m 48.29–May 30, 2026Tjalvelekene
2026400m-short-track Indoor50.58–Feb 7, 2026Tyrvinglekene inne
20264x200Metre Indoor1:29.23–Mar 8, 2026Norwegian U23 Indoor Championships
2025200m 22.40+2.0Aug 31, 2025Østlandsmesterskapet
2025400m 48.58–Sep 5, 2025Norwegian U20 Championships, Øverlands Minde, Stjørdal
2025400m-short-track Indoor51.70–Feb 15, 2025Bassen Sprint
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FAQ

Frequently asked questions

Jonas Grüner-Mørck's 400 m personal best is 48.29, set on May 30, 2026 in Bislett Stadion, Oslo (NOR).

Jonas Grüner-Mørck competes in the 400 m and 200 m.

2026 season best: 48.29, set on May 30, 2026 in Bislett Stadion, Oslo (NOR). Last competition: Norwegian U23 Championships on Aug 28, 2026, 48.63.