JL

John Lenstrohm

USAUSAMen
Birth dateFeb 27, 1961
Height-
Weight-

John Lenstrohm is a United States hurdler, born on February 27, 1961. He competes primarily in the 110mH and 400mH.

His personal bests include 13.59 in the 110mH and 49.69 in the 400mH. He is currently active on the international athletics circuit, representing United States.

Key facts
400 m hurdles
49.69
#811 all-time
110 m hurdles
13.59
#745 all-time
1988 season best
13.72
May 14, 1988 · Flagstaff, AZ (USA)
1988 season best
Age
65 years old

As of Sep 13, 2026: 400 m hurdles 49.69 (#811 all-time), 110 m hurdles 13.59 (#745 all-time), 1988 season best 13.72 (May 14, 1988, Flagstaff, AZ (USA)) · 65 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1988
110mH
13.72-May 14, 1988
↑
Flagstaff, AZ (USA)
1987
110mH
13.78+2.6Apr 18, 1987
↑
Irvine, CA (USA)
1986
110mH
13.81+1.8May 10, 1986
↑
Modesto, CA (USA)
1985
110mH
13.92+1.3May 11, 1985
↑
Modesto, CA (USA)
1984
110mH
13.80+1.3Jun 7, 1984
↑
San José (USA)
1984
400mH
50.71-Jun 16, 1984
↓
Los Angeles, CA (USA)
1983
110mH
13.87+1.8Mar 26, 1983
↑
Houston, TX (USA)
1982
110mH
13.59+1.3May 21, 1982
↑
Eugene, OR (USA)
1982
400mH
49.69-Jun 4, 1982
↓
Provo NCAA Championships
1981
110mH
13.89+0.3Apr 11, 1981
↑
Tempe, AZ (USA)

1988

1 performance
DisciplineResultWindDateCompetitions
110mH
13.72-May 14Flagstaff, AZ

1987

4 performances
DisciplineResultWindDateCompetitions
110mH
13.86+1.9Jun 14Irvine, CA
110mH
13.90+1.5May 31Walnut, CA
110mH
13.91+0.9May 9Modesto, CA
110mH
13.78+2.6Apr 18San José

1986

1 performance
DisciplineResultWindDateCompetitions
110mH
13.81+1.8May 10Modesto, CA

1985

3 performances
DisciplineResultWindDateCompetitions
110mH
13.97+0.6May 11Modesto, CA
110mH
13.92+1.3May 11Modesto, CA
110mH
13.93-May 4Tempe, AZ

1984

10 performances
DisciplineResultWindDateCompetitions
110mH
13.97+0.4Jun 18Los Angeles US Olympic Trials, Los Angeles, CA
400mH
50.71-Jun 16Los Angeles US Olympic Trials, Los Angeles, CA
110mH
13.80+1.3Jun 7San José TAC Championships, San José
110mH
13.96+0.2Jun 7San José TAC Championships, San José
110mH
13.88-0.3May 12Modesto, CA
110mH
13.90-0.5May 6Tokyo
110mH
13.88+1.1Apr 22Shizuoka
110mH
13.92+0.8Apr 14Los Angeles, CA
110mH
13.85-Mar 17Tallahassee, FL
110mH
13.86-Mar 3San Diego, CA

1983

4 performances
DisciplineResultWindDateCompetitions
110mH
13.99-0.4Jul 2Colorado Springs, CO
110mH
13.90+1.9Jun 24Los Angeles, CA
110mH
13.87+1.8Mar 26Houston, TX
110mH
13.98-0.5Mar 5San Diego, CA

1982

14 performances
DisciplineResultWindDateCompetitions
110mH
13.98+0.0Jun 12Berkeley, CA
400mH
49.69-Jun 4Provo NCAA Championships
400mH
50.36-Jun 2Provo NCAA Championships, Provo, UT
110mH
13.66+1.9May 22Eugene, OR
400mH
50.72-May 22Eugene, OR
110mH
13.59+1.3May 21Eugene, OR
400mH
50.27-May 1Baton Rouge, LA
110mH
13.97-1.0Apr 24Des Moines Drake Relays, Des Moines, IA
110mH
13.73+0.0Apr 17Tempe, AZ
110mH
13.70+0.0Apr 3Tempe, AZ
110mH
13.99-1.3Mar 27Tempe, AZ
400mH
50.73-Mar 20Tempe, AZ
110mH
13.78+0.2Mar 20Tempe, AZ
110mH
13.93+0.4Mar 6San Diego, CA

1981

2 performances
DisciplineResultWindDateCompetitions
110mH
13.92+0.0May 9Tucson, AZ
110mH
13.89+0.3Apr 11Tempe, AZ

Honours

No medals

FAQ

Frequently asked questions

What is John Lenstrohm's 400 m hurdles personal best?

John Lenstrohm's 400 m hurdles personal best is 49.69, set on Jun 4, 1982 in Provo, UT (USA), #811 on the all-time list.

Which events does John Lenstrohm compete in?

John Lenstrohm competes in the 400 m hurdles and 110 m hurdles.

How did John Lenstrohm perform in 1988?

1988 season best: 13.72, set on May 14, 1988 in Flagstaff, AZ (USA).