John Gregorek

Born: Apr 15, 1960 (66 years old)
Birthplace: Huntington, United States
Events: Mile · 3000 m steeplechase

John Gregorek (born 15 April 1960) is an American former middle-distance runner who competed in the Summer Olympics in 1980 (boycotted) and 1984. His son, John Gregorek Jr., is also a competitive middle-distance runner, who competed in the 2017 World Championships.

Personal best · Mile3:51.34

1995 season best8:23.11May 21, 1995 · New York, NY

Personal best · 3000 m steeplechase8:18.45

#305 all-time

As of Oct 27, 2026: Mile 3:51.34, 3000 m steeplechase 8:18.45 (#305 all-time), 1995 season best 8:23.11 (May 21, 1995, New York, NY (USA)) · 66 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

1500mOslo 19823:35.3h1,171 pts–

MileOslo 19823:51.341,184 pts–

3000mOslo 19907:42.181,163 pts–

5000mOslo 198713:17.441,147 pts#734

3000mStCA 19848:18.451,174 pts#305

5KilometreCA 199213:37–

2000mOslo 19825:00.191,132 pts–

3000m-short-track19847:49.121,145 pts–

3000m-short-trackIndoorNJ 19847:49.121,145 pts–

15KilometrFL 199044:11–

10KilometrAZ 198727:56–

10MilesRoaDC 198147:34–

mile-short-track19823:57.361,164 pts–

mile-short-trackIndoorMA 19823:57.361,164 pts–

5000m-short-track198613:33.581,138 pts–

5000m-short-trackIndoorMA 198513:29.3h1,154 pts–

4x800MetrePA 19827:12.62–

4x1500MetrPA 198015:04.07–

20KilometrCT 19931:01:57–

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
1995	3000m	8:23.11	–	May 21, 1995	New York, NY (USA)
1994	5Kilometre	13:51	–	Mar 27, 1994	Carlsbad, CA (USA)
1994	5000m	14:14.68	–	Jul 22, 1994	Bislett Stadion, Oslo (NOR)
1994	15Kilometr	46:36	–	Mar 12, 1994	Jacksonville, FL (USA)
1993	5000m	13:27.2h	–	Jun 5, 1993	Dedham, MA (USA)
1993	20Kilometr	1:01:57	–	Sep 6, 1993	New Haven, CT (USA)
1992	5Kilometre	13:37	–	Mar 29, 1992	Carlsbad, CA (USA)
1992	5000m	13:41.82	–	Jul 8, 1992	Stade Olympique de la Pontaise, Lausanne (SUI)

Compare me with John Gregorek

FAQ

Frequently asked questions

What is John Gregorek's Mile personal best?

John Gregorek's Mile personal best is 3:51.34, set on Jun 26, 1982 in Oslo (NOR).

Which events does John Gregorek compete in?

John Gregorek competes in the Mile and 3000 m steeplechase.

How did John Gregorek perform in 1995?

1995 season best: 8:23.11, set on May 21, 1995 in New York, NY (USA).

John Gregorek

Personal bests

Progression

All performances

Frequently asked questions