JG
John Gregorek
USAMenBirth dateApr 15, 1960
BirthplaceHuntington, United States
Height-
Weight-
John Gregorek (born 15 April 1960) is an American former middle-distance runner who competed in the Summer Olympics in 1980 (boycotted) and 1984. His son, John Gregorek Jr., is also a competitive middle-distance runner, who competed in the 2017 World Championships.
Key facts
Mile
3:51.34
Age
66 years old
As of Sep 12, 2026: Mile 3:51.34, 3000 m steeplechase 8:18.45 (#305 all-time), 1995 season best 8:23.11 (May 21, 1995, New York, NY (USA)) · 66 years old
PB
Personal bests
3:35.3HT
3:51.34
7:42.18
13:37
5:00.19
7:49.12
44:11
27:56
47:34
3:57.36
13:29.3HT
7:12.62
15:04.07
1:01:57
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 1995 | 3000m | 8:23.11 | - | May 21, 1995 | ↓ | New York, NY (USA) |
| 1994 | 5Kilometre | 13:51 | - | Mar 27, 1994 | ↑ | Carlsbad, CA (USA) |
| 1994 | 5000m | 14:14.68 | - | Jul 22, 1994 | ↓ | Bislett Stadion, Oslo (NOR) |
| 1994 | 15Kilometr | 46:36 | - | Mar 12, 1994 | ↓ | Jacksonville, FL (USA) |
| 1993 | 5000m | 13:27.2h | - | Jun 5, 1993 | ↓ | Dedham, MA (USA) |
| 1993 | 20Kilometr | 1:01:57 | - | Sep 6, 1993 | - | New Haven, CT (USA) |
| 1992 | 5Kilometre | 13:37 | - | Mar 29, 1992 | ↑ | Carlsbad, CA (USA) |
| 1992 | 5000m | 13:41.82 | - | Jul 8, 1992 | ↓ | Stade Olympique de la Pontaise, Lausanne (SUI) |
| 1991 | Mile | 3:58.1 | - | Jun 9, 1991 | ↓ | - |
| 1991 | 5Kilometre | 13:44 | - | Oct 27, 1991 | ↑ | Chicago, IL (USA) |
| 1990 | 1500m | 3:38.51 | - | Jul 20, 1990 | ↑ | London (GBR) |
| 1990 | 3000m | 7:42.18 | - | Jul 14, 1990 | ↓ | Oslo (NOR) |
| 1990 | 5000m | 13:37.85 | - | Jun 23, 1990 | ↓ | Saarijärvi (FIN) |
| 1990 | 5Kilometre | 14:06 | - | Oct 28, 1990 | ↑ | Chicago, IL (USA) |
| 1990 | 15Kilometr | 44:11 | - | Feb 17, 1990 | ↓ | Tampa, FL (USA) |
| 1989 | 5000m | 13:36.60 | - | Jul 1, 1989 | ↓ | Dedham, MA (USA) |
| 1989 | 10MilesRoa | 47:53 | - | May 6, 1989 | ↑ | New York, NY (USA) |
| 1988 | 5000m | 13:29.68 | - | Jul 2, 1988 | ↓ | Dedham, MA (USA) |
| 1988 | 5Kilometre | 14:12 | - | Mar 27, 1988 | ↑ | Carlsbad, CA (USA) |
| 1988 | 10MilesRoa | 48:31 | - | Apr 16, 1988 | ↑ | New York, NY (USA) |
| 1987 | 1500m | 3:36.55 | - | Jul 22, 1987 | ↑ | Roma (ITA) |
| 1987 | 3000m | 7:56.79 | - | Jul 10, 1987 | ↓ | London (GBR) |
| 1987 | 5000m | 13:17.44 | - | Jul 4, 1987 | ↓ | Oslo (NOR) |
| 1987 | 10Kilometr | 27:56 | - | Feb 28, 1987 | - | Phoenix, AZ (USA) |
| 1986 | 3000m | 7:49.93 | - | Jul 22, 1986 | ↓ | Paris (FRA) |
| 1986 | 3MilesShor | 13:09.08 | - | Feb 28, 1986 | - | - |
| 1986 | 5000m-short-track | 13:33.58 | - | Feb 8, 1986 | ↓ | East Rutherford, NJ (USA) (i) |
| 1986 | 5000m | 13:33.58 | - | Feb 8, 1986 | ↓ | East Rutherford, NJ (USA) (i) |
| 1985 | 3000m | 7:47.85 | - | May 23, 1985 | ↓ | Eugene, OR (USA) |
| 1985 | 5000m-short-track | 13:29.3h | - | Jan 20, 1985 | ↓ | Boston, MA (USA) (i) |
| 1985 | 5000m | 13:29.3h | - | Jan 20, 1985 | ↓ | Boston, MA (USA) (i) |
| 1984 | 1500m | 3:41.01 | - | May 13, 1984 | ↑ | Westwood, CA (USA) |
| 1984 | 3000m | 7:49.12 | - | Feb 11, 1984 | ↓ | East Rutherford, NJ (USA) (i) |
| 1984 | 3000m-short-track | 7:49.12 | - | Feb 11, 1984 | - | East Rutherford, NJ (USA) (i) |
| 1984 | 3000mSt | 8:18.45 | - | Jun 23, 1984 | ↑ | Los Angeles, CA (USA) |
| 1982 | 1500m | 3:35.3h | - | Jun 26, 1982 | ↑ | Oslo (NOR) |
| 1982 | Mile | 3:51.34 | - | Jun 26, 1982 | ↓ | Oslo (NOR) |
| 1982 | mile-short-track | 3:57.36 | - | Feb 13, 1982 | - | Boston, MA (USA) (i) |
| 1982 | 2000m | 5:00.19 | - | Jul 7, 1982 | - | Oslo (NOR) |
| 1982 | 4x800Metre | 7:12.62 | - | Apr 24, 1982 | - | Philadelphia, PA (USA) |
| 1982 | 3000mSt | 8:23.62 | - | Jun 20, 1982 | ↑ | Knoxville, TN (USA) |
| 1981 | Mile | 3:57.10 | - | May 30, 1981 | ↓ | - |
| 1981 | 3000mSt | 8:21.26 | - | Jul 24, 1981 | ↑ | Bucureşti (ROU) |
| 1981 | 10MilesRoa | 47:34 | - | Apr 5, 1981 | ↑ | Washington, DC (USA) |
| 1980 | 1500m | 3:40.89 | - | Aug 5, 1980 | ↑ | Roma (ITA) |
| 1980 | 3000mSt | 8:21.32 | - | Jun 28, 1980 | ↑ | Eugene, OR (USA) |
| 1980 | 4x1500Metr | 15:04.07 | - | Apr 24, 1980 | - | Philadelphia, PA (USA) |
| 1980 | 10MilesRoa | 48:46 | - | Mar 30, 1980 | ↑ | Washington, DC (USA) |
| 1979 | 3000mSt | 8:33.8h | - | May 20, 1979 | ↑ | Philadelphia, PA (USA) |
| 1979 | CrossCount | 24:54 | - | Mar 25, 1979 | - | 7th IAAF World Cross Country Championships |
| 1979 | 10MilesRoa | 50:01 | - | Apr 1, 1979 | ↑ | Washington, DC (USA) |
1995
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:23.11 | - | May 21 | New York Games, New York, NY |
1994
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 13:57 | - | Oct 16 | Providence Harvard Health Downtown, Providence, RI |
5000m | 14:14.68 | - | Jul 22 | Oslo Bislett Games, Bislett Stadion, Oslo |
5Kilometre | 13:51 | - | Mar 27 | Carlsbad World's Fastest 5K, Carlsbad, CA |
15Kilometr | 46:36 | - | Mar 12 | River Run, Jacksonville, FL |
1993
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:01:57 | - | Sep 6 | 20 km, New Haven, CT |
5000m | 13:27.2HT | - | Jun 5 | Dedham, MA |
1992
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:41.82 | - | Jul 8 | Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne |
5Kilometre | 13:37 | - | Mar 29 | Carlsbad World's Fastest 5K, Carlsbad, CA |
5Kilometre | 13:53 | - | Feb 15 | Fort Myers Edison Festival of Light Classic, Fort Myers, FL |
1991
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 13:44 | - | Oct 27 | Chicago, IL |
Mile | 3:58.1 | - | Jun 9 | - |
1990
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:06 | - | Oct 28 | Chicago, IL |
1500m | 3:38.51 | - | Jul 20 | London Parcelforce Games, London |
3000m | 7:42.18 | - | Jul 14 | Oslo Bislett Games, Oslo |
1500m | 3:40.66 | - | Jul 9 | Lappeenranta |
5000m | 13:39.41 | - | Jun 27 | Helsinki World Games, Helsinki |
5000m | 13:37.85 | - | Jun 23 | Saarijärvi |
3000m | 7:52.72 | - | Jun 22 | Portsmouth |
15Kilometr | 44:11 | - | Feb 17 | Gasparilla Distance Classic Run, Tampa, FL |
1989
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:36.60 | - | Jul 1 | Dedham, MA |
10MilesRoa | 47:53 | - | May 6 | Trevira Twosome, New York, NY |
1988
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:29.68 | - | Jul 2 | Dedham, MA |
5000m | 13:45.75 | - | Jun 15 | Tampa TAC Championships, Tampa, FL |
10MilesRoa | 48:31 | - | Apr 16 | Trevira Twosome, New York, NY |
5Kilometre | 14:12 | - | Mar 27 | Carlsbad 5000, Carlsbad, CA |
1987
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:01.02 | - | Sep 4 | IAAF World Championships |
5000m | 14:01.02 | - | Aug 29 | IAAF World Championships |
5000m | 13:26.00 | - | Aug 5 | La Coruna, La Coruña |
1500m | 3:36.55 | - | Jul 22 | Roma Golden Gala, Roma |
3000m | 7:56.79 | - | Jul 10 | London Peugeot-Talbot Games, London |
5000m | 13:17.44 | - | Jul 4 | Oslo Bislett Games, Oslo |
1500m | 3:40.04 | - | Jun 13 | Dedham, MA |
10Kilometr | 27:56 | - | Feb 28 | Phoenix, AZ |
1986
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 7:49.93 | - | Jul 22 | Paris Meeting BNP, Paris |
3MilesShor | 13:09.08 | - | Feb 28 | New York, NY (i) |
5000m-short-track | 13:33.58 | - | Feb 8 | East Rutherford, NJ (i) |
1985
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 7:49.59 | - | Jul 27 | Oslo Bislett Games, Oslo |
3000m | 7:50.74 | - | Jul 20 | London Peugeot-Talbot Games, London |
3000m | 7:47.85 | - | May 23 | Eugene, OR |
5000m-short-track | 13:29.3HT | - | Jan 20 | Boston, MA (i) |
1984
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:38.19 | - | Aug 8 | The XXIII Olympic Games, Memorial Coliseum, Los Angeles, CA |
3000mSt | 8:38.43 | - | Aug 6 | The XXIII Olympic Games |
3000mSt | 8:18.45 | - | Jun 23 | Los Angeles US Olympic Trials, Los Angeles, CA |
3000mSt | 8:25.16 | - | Jun 21 | - |
3000mSt | 8:26.08 | - | Jun 4 | - |
1500m | 3:41.01 | - | May 13 | Westwood, CA |
3000m | 7:49.12 | - | Feb 11 | - |
3000m-short-track | 7:49.12 | - | Feb 11 | East Rutherford, NJ (i) |
1982
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:28.60 | - | Jul 17 | - |
Showing 1 - 50 of 71
Honours
🥇
1981Bucuresti Universiade
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is John Gregorek's Mile personal best?
John Gregorek's Mile personal best is 3:51.34, set on Jun 26, 1982 in Oslo (NOR).
Which events does John Gregorek compete in?
John Gregorek competes in the Mile and 3000 m steeplechase.
How did John Gregorek perform in 1995?
1995 season best: 8:23.11, set on May 21, 1995 in New York, NY (USA).