John Christian DEIGHAN Hanssen
- Born
- May 22, 1986 (40 years old)
- Events
- 10 Kilometres Road · 5000 m
John Christian DEIGHAN Hanssen is a Norway long-distance runner, born on May 22, 1986. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:36.51 in the 3000m, 14:43.24 in the 5000m, 1:11:09 in the Semi, 2:26:53 in the Marathon and 30:48 in the 10Kilometr. He is currently active on the international athletics circuit, representing Norway.
Personal best · 10 Kilometres Road30:48
2025 season best32:00May 1, 2025 · Grue
Personal best · 5000 m14:43.24
Last competitionGrue HalvmaratonMay 1, 2025 · 32:00
As of Oct 27, 2026: 10 Kilometres Road 30:48, 5000 m 14:43.24, 2025 season best 32:00 (May 1, 2025, Grue (NOR)) · Last competition: Grue Halvmaraton, May 1, 2025, 32:00 · 40 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 32:00 | – | May 1, 2025 | Grue Halvmaraton |
| 2024 | 10Kilometr | 32:15 | – | Apr 7, 2024 | Drammen 10K |
| 2024 | Semi | 1:11:44 | – | Sep 15, 2024 | Copenhagen Half Marathon |
| 2023 | Semi | 1:11:09 | – | Sep 17, 2023 | Copenhagen Half Marathon, København |
| 2021 | Semi | 1:08:37 | – | Sep 18, 2021 | Norwegian Half Marathon Championships, Oslo |
| 2021 | Marathon | 2:27:25 | – | Dec 5, 2021 | Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 3000m | 8:39.88 | – | Jun 7, 2020 | Bislett Stadion, Oslo (NOR) |
| 2020 | 5000m | 14:43.24 | – | Jun 29, 2020 | Boysen Memorial, Bislett Stadion, Oslo |