JL
Johan Lilja
SWEMenBirth dateJan 1, 1995
Height-
Weight-
Johan Lilja is a Sweden sprinter, born on January 1, 1995. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.68 in the 100m, 21.20 in the 200m, 49.94 in the 400m, 40.95 in the 4x100m and 1.92 in the HJ. He is currently active on the international athletics circuit, representing Sweden.
Key facts
200 m
21.20
300 Metres
33.90
Age
31 years old
As of Sep 13, 2026: 200 m 21.20, 300 Metres 33.90, 2019 season best 22.85 (Jul 28, 2019, Sundsvall (SWE)) · 31 years old
PB
Personal bests
10.68
21.20
49.94
40.95
1.92
3.62
6.52
3:03.17
7.09
47.26
50.21
22.73
33.90
37.12
47.02
15.06
8.19
7019
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 100m | 11.15 | +0.3 | Jul 28, 2019 | ↑ | Sundsvall (SWE) |
| 2019 | 200m | 22.85 | +0.4 | Jul 28, 2019 | ↑ | Sundsvall (SWE) |
| 2018 | 100m | 10.71 | +0.8 | Jul 28, 2018 | ↑ | Sundsvall (SWE) |
| 2018 | 200m | 21.71 | +0.8 | Jul 28, 2018 | ↑ | Sundsvall (SWE) |
| 2017 | 60m | 7.19 | - | Feb 12, 2017 | ↑ | Sundsvall (SWE) (i) |
| 2017 | 100m | 11.08 | -0.5 | Aug 19, 2017 | ↑ | Timrå (SWE) |
| 2017 | 200m | 22.09 | +0.7 | Jul 30, 2017 | ↑ | Sundsvall (SWE) |
| 2017 | 400m | 49.94 | - | Aug 19, 2017 | ↑ | Timrå (SWE) |
| 2016 | 100m | 10.84 | -0.1 | Jul 15, 2016 | ↑ | Gävle (SWE) |
| 2016 | 200m | 21.51 | +3.0 | Jul 16, 2016 | ↑ | Gävle (SWE) |
| 2016 | 300m | 33.90 | - | Sep 11, 2016 | ↑ | Umea (SWE) |
| 2015 | 100m | 10.74 | +1.0 | Jun 16, 2015 | ↑ | Söderhamn (SWE) |
| 2015 | 200m | 21.20 | +1.6 | Aug 9, 2015 | ↑ | Söderhamn (SWE) |
| 2015 | 400m-short-track | 50.21 | - | Jan 3, 2015 | - | Bollnäs (SWE) (i) |
| 2015 | 400m | 50.21 | - | Jan 3, 2015 | ↑ | Bollnäs (SWE) (i) |
| 2014 | 60m | 7.09 | - | Jan 5, 2014 | ↑ | Bollnäs (SWE) (i) |
| 2014 | 60MetresHu | 8.19 | - | Feb 16, 2014 | ↑ | Sätra (SWE) (i) |
| 2014 | 100m | 10.68 | +1.5 | Jul 20, 2014 | ↑ | Sundsvall (SWE) |
| 2014 | 200m | 21.24 | +4.2 | Aug 10, 2014 | ↑ | Gävle (SWE) |
| 2014 | 200m-short-track | 22.73 | - | Jan 6, 2014 | ↑ | Bollnäs (SWE) (i) |
| 2014 | 4x100m | 40.95 | - | Aug 16, 2014 | - | Kristiansand (NOR) |
| 2013 | 60m | 7.14 | - | Feb 2, 2013 | ↑ | Bollnäs (SWE) (i) |
| 2013 | 100m | 10.88 | +1.7 | Jul 28, 2013 | ↑ | Sundsvall (SWE) |
| 2013 | 200m | 22.01 | +0.8 | Jul 28, 2013 | ↑ | Sundsvall (SWE) |
| 2013 | 200m-short-track | 22.94 | - | Feb 2, 2013 | ↑ | Bollnäs (SWE) (i) |
| 2013 | 300MetresH | 38.25 | - | Jun 8, 2013 | ↓ | Sollentuna (SWE) |
| 2012 | HJ | 1.92 | - | Feb 25, 2012 | ↓ | Bollnäs (SWE) (i) |
| 2012 | PV | 3.62 | - | Sep 15, 2012 | - | Huddinge (SWE) |
| 2012 | LJ | 6.52 | - | Feb 26, 2012 | ↓ | Bollnäs (SWE) (i) |
| 2012 | 60m | 7.31 | - | Feb 4, 2012 | ↑ | Bollnäs (SWE) (i) |
| 2012 | 60MetresHu | 8.33 | - | Feb 25, 2012 | ↑ | Bollnäs (SWE) (i) |
| 2012 | 100m | 11.24 | +2.0 | Jun 9, 2012 | ↑ | Sollentuna (SWE) |
| 2012 | 110MetresH | 14.20 | +2.2 | Jul 21, 2012 | ↑ | - |
| 2012 | ShotPut(5k | 15.06 | - | Sep 16, 2012 | ↓ | Huddinge (SWE) |
| 2012 | 200m | 22.40 | +0.0 | Jul 21, 2012 | ↑ | Gävle (SWE) |
| 2012 | 200m-short-track | 23.17 | - | Feb 4, 2012 | ↑ | Bollnäs (SWE) (i) |
| 2012 | 300m | 36.01 | - | Sep 15, 2012 | ↑ | Huddinge (SWE) |
| 2012 | 300MetresH | 37.12 | - | Sep 1, 2012 | ↓ | Göteborg (SWE) |
| 2012 | JavelinThr | 47.02 | - | Sep 15, 2012 | ↓ | Huddinge (SWE) |
| 2012 | DiscusThro | 47.26 | - | Aug 11, 2012 | ↓ | Sollentuna (SWE) |
| 2012 | 1000m | 3:03.17 | - | Sep 16, 2012 | - | Huddinge (SWE) |
| 2012 | DecathlonB | 7019 | - | Sep 16, 2012 | - | Huddinge (SWE) |
| 2011 | HJ | 1.83 | - | Jul 24, 2011 | ↓ | Gävle (SWE) |
| 2011 | LJ | 6.37 | +1.8 | Aug 7, 2011 | ↓ | Falun (SWE) |
| 2011 | 100m | 11.31 | +1.6 | Jul 31, 2011 | ↑ | Sundsvall (SWE) |
| 2011 | ShotPut(5k | 14.55 | - | Jul 2, 2011 | ↓ | Bollnäs (SWE) |
| 2011 | 110MetresH | 14.71 | +2.3 | Jul 24, 2011 | ↑ | - |
| 2011 | 200m | 23.05 | +1.7 | Jul 31, 2011 | ↑ | Sundsvall (SWE) |
| 2011 | DiscusThro | 41.28 | - | Jul 23, 2011 | ↓ | Gävle (SWE) |
| 2011 | JavelinThr | 46.40 | - | Jul 2, 2011 | ↓ | Bollnäs (SWE) |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.85 | +0.4 | Jul 28 | Windsprint, Sundsvall |
100m | 11.15 | +0.3 | Jul 28 | Windsprint, Sundsvall |
2018
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.93 | +2.7 | Aug 26 | Swedish Championships, Eskilstuna |
200m | 21.79 | +0.6 | Aug 25 | Swedish Championships, Eskilstuna |
100m | 10.71 | +1.4 | Aug 25 | Swedish Championships, Eskilstuna |
200m | 21.93 | +2.7 | Aug 25 | Swedish Championships, Eskilstuna |
100m | 10.71 | +1.4 | Aug 24 | Swedish Championships, Eskilstuna |
200m | 22.03 | -0.6 | Aug 12 | Timra, Timrå |
100m | 10.72 | +3.2 | Aug 11 | Timra, Timrå |
200m | 21.71 | +0.8 | Jul 28 | Sundsvall Windsprint, Sundsvall |
100m | 10.71 | +0.8 | Jul 28 | Sundsvall Windsprint, Sundsvall |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.08 | -0.5 | Aug 19 | Timra, Timrå |
400m | 49.94 | - | Aug 19 | Timra, Timrå |
200m | 22.09 | +0.7 | Jul 30 | Sundsvall WindSprint, Sundsvall |
60m | 7.24 | - | Feb 12 | Sundsvall Indoor Sprint, Sundsvall (i) |
60m | 7.19 | - | Feb 12 | Sundsvall Indoor Sprint, Sundsvall (i) |
2016
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m | 33.90 | - | Sep 11 | Umea |
200m | 21.86 | +0.6 | Aug 28 | Swedish Championships, Sollentuna |
200m | 21.86 | +0.8 | Aug 28 | Swedish Championships, Sollentuna |
200m | 21.75 | +0.1 | Aug 27 | Swedish Championships, Sollentuna |
100m | 10.90 | +0.7 | Jul 31 | Sundsvall WindSprint, Sundsvall |
200m | 21.70 | +3.7 | Jul 31 | Sundsvall WindSprint, Sundsvall |
200m | 21.51 | +3.0 | Jul 16 | Gävle Gavlehovspelen, Gävle |
100m | 10.84 | -0.1 | Jul 15 | Gävle Gavlehovspelen, Gävle |
100m | 10.92 | +1.2 | Jul 15 | Gävle Gavlehovspelen, Gävle |
200m | 21.95 | -0.1 | Jun 21 | Umea Folksam Challenge, Umea |
200m | 22.24 | -3.0 | Jun 5 | Sollentuna SAYO Games, Sollentuna |
2015
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.75 | +1.1 | Aug 16 | Umea Folksam Challenge, Umea |
200m | 21.31 | +2.5 | Aug 9 | Swedish Championships, Söderhamn |
200m | 21.20 | +1.6 | Aug 9 | Swedish Championships, Söderhamn |
200m | 21.83 | -2.8 | Aug 8 | Swedish Championships, Söderhamn |
200m | 21.41 | +0.1 | Jun 25 | Sollentuna Folksam GP, Sollentuna |
100m | 10.74 | +1.0 | Jun 16 | Söderhamn |
100m | 10.82 | +0.4 | Jun 16 | Söderhamn |
100m | 10.79 | +0.9 | Jun 13 | Uppsala Uppsalaspelen, Uppsala |
100m | 10.77 | -1.2 | Jun 13 | Uppsala Uppsalaspelen, Uppsala |
100m | 11.04 | -3.4 | Jun 7 | Umea |
100m | 10.85 | -0.1 | Jun 3 | Umea |
400m-short-track | 50.21 | - | Jan 3 | Bollnäs (i) |
2014
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.69 | -1.8 | Aug 17 | Kristiansand Nordic U20 Match, Kristiansand |
4x100m | 40.95 | - | Aug 16 | Kristiansand Nordic U20 Match, Kristiansand |
200m | 21.24 | +4.2 | Aug 10 | Gävle Swedish Junior Championships, Gävle |
200m | 21.64 | +3.8 | Aug 10 | Gävle Swedish Junior Championships, Gävle |
200m | 22.24 | -1.3 | Aug 9 | Gävle Swedish Junior Championships, Gävle |
200m | 21.54 | +2.1 | Aug 3 | Swedish Championships, Umea |
200m | 21.63 | +0.1 | Aug 3 | Swedish Championships, Umea |
200m | 21.86 | +1.7 | Aug 2 | Swedish Championships, Umea |
100m | 10.68 | +1.5 | Jul 20 | Sundsvall WindSprint, Sundsvall |
100m | 10.80 | +0.0 | Jul 20 | Sundsvall WindSprint, Sundsvall |
200m | 21.60 | +1.5 | Jul 20 | Sundsvall WindSprint, Sundsvall |
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Honours
No medals
FAQ
Frequently asked questions
What is Johan Lilja's 200 m personal best?
Johan Lilja's 200 m personal best is 21.20, set on Aug 9, 2015 in Söderhamn (SWE).
Which events does Johan Lilja compete in?
Johan Lilja competes in the 200 m and 300 Metres.
How did Johan Lilja perform in 2019?
2019 season best: 22.85, set on Jul 28, 2019 in Sundsvall (SWE).