DateDisciplineResultWindPos.RoundCompetitions
20221 race
Oct 210Kilometr 31:31 –5FinalRiver Ness 10K, Inverness
20202 races
Feb 23Semi 1:08:01 –3FinalWokingham Half Marathon, Wokingham
Jan 1210Kilometr 30:57 –1FinalStubbington Green 10K, Stubbington Green
20193 races
Dec 15MilesRoad 24:31 –3FinalVictory 5, Portsmouth
Sep 15Semi 1:07:22 –56FinalCopenhagen Half Marathon, København
Jul 2110Kilometr 30:57 –7FinalASICS London 10K, London
20182 races
Oct 2110MilesRoa 50:57 –13FinalPortsmouth Great South Run, Portsmouth
20164 races
Oct 2310MilesRoa 51:38 –16FinalPortsmouth Great South Run, Portsmouth
Jun 113000mSt 9:13.63 –3FinalLee Valley South of England Ch., Lee Valley
May 223000mSt 9:12.07 –6FinalLoughborough International, Loughborough
May 153000mSt 9:32.01 –1FinalPortsnouth Hampshire County Championships, Portsmouth
20151 race
Jan 1810Kilometr 30:41 –2Final10K, Stubbington Green
20145 races
Jun 285000m 14:52.00 –20FinalUK Championships, Birmingham
May 253000mSt 9:21.26 –1FinalPortsmouth Hampshire County Championships, Portsmouth
May 175000m 14:18.72 –8FinalWatford BMC Grand Prix, Watford
Mar 2310Kilometr 30:48 –5FinalEastleigh B&Q 10 km, Eastleigh
Mar 2Semi 1:09:37 –40FinalReading Half Marathon, Reading
201313 races
Jul 121500m 3:52.51 –13HeatUK Championships, Birmingham
May 243000mSt 9:10.78 –13FinalAustin NCAA West Regional Championships, Austin, TX
May 121500m 3:51.17 –1FinalLake Charles Southland Conference Championships, Lake Charles, LA
May 101500m 4:03.21 –4HeatLake Charles Southland Conference Championships, Lake Charles, LA
Apr 271500m 3:45.32 –1FinalSan Marcos Bobcat Classic, San Marcos, TX
Apr 183000mSt 8:56.41 –2FinalWalnut Mt. SAC Relays, Walnut, CA - Olympic Development
Apr 63000mSt 9:15.19 –1FinalHuntsville SHSU Combined Events & Quadrangular, Huntsville, TX
Mar 295000m 14:13.37 –12Palo Alto Stanford Invitational, Palo Alto, CA
Feb 233000m-short-track 8:27.68 –2FinalNorman Southland Conference Indoor Championships, Norman, OK (i)
Feb 23mile-short-track 4:08.80 –1FinalNorman Southland Conference Indoor Championships, Norman, OK (i)
Feb 22mile-short-track 4:21.15 –4HeatNorman Southland Conference Indoor Championships, Norman, OK (i)
Jan 26mile-short-track 4:10.28 –1Houston Howie Ryan Invitational, Houston, TX (i)
201214 races
Jun 233000mSt 9:07.87 –11FinalUK Championships, Birmingham
Jun 73000mSt 9:08.03 –11HeatDes Moines NCAA Div. I Championships, Des Moines, IA
May 253000mSt 8:58.52 –3HeatAustin NCAA West Preliminary Round, Austin, TX
May 123000mSt 8:54.70 –1FinalSan Marcos Southland Conference Championships, San Marcos, TX
Apr 211500m 3:48.13 –2FinalHouston Fred Duckett Rice Twilight, Houston, TX
Mar 31DistanceMe 9:44.58 –5FinalAustin Clyde Littlefield Texas Relays, Austin, TX
Mar 293000mSt 8:58.29 –4FinalAustin Clyde Littlefield Texas Relays, Austin, TX
Mar 231500m 3:47.92 –1Houston Victor Lopez Classic, Houston, TX
Feb 25mile-short-track 4:08.85 –1FinalNorman Southland Conference Indoor Championships, Norman, OK (i)
Feb 24mile-short-track 4:18.12 –1HeatNorman Southland Conference Indoor Championships, Norman, OK (i)
Feb 243000m-short-track 8:32.53 –5FinalNorman Southland Conference Indoor Championships, Norman, OK (i)
Feb 113000m 8:10.99 –2Ames Iowa State Cyclone Classic, Ames, IA (i)
Jan 26mile-short-track 4:09.32 –1FinalBirmingham Invitational, Birmingham, AL (i)
Jan 13mile-short-track 4:14.59 –1FinalHouston Leonard Hilton Invitational, Houston, TX (i)
201112 races
May 273000mSt 9:01.50 –7FinalEugene NCAA West Regional Championships, Eugene, OR
May 151500m 3:49.47 –3FinalNatchitoches Southland Conference Championships, Natchitoches, LA
May 141500m 3:58.45 –4HeatNatchitoches Southland Conference Championships, Natchitoches, LA
May 11500m 3:46.91 –1Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 143000mSt 8:55.74 –12FinalWalnut Mt.SAC Relays, Walnut, CA - Olympic Development
