João Ferreira
PortugalActive- Born
- Feb 22, 1996 (30 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
João Ferreira is a Portugal long-distance runner, born on February 22, 1996. He competes primarily in the 3000m, 3000m and 5000m.
His personal bests include 8:24.91 in the 3000m, 8:48.55 in the 3000m, 14:43.79 in the 5000m, 30:58.98 in the 10000m and 1:08:49 in the Semi. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 m steeplechase9:10.31
2026 season best1:08:49Mar 22, 2026 · Seixal
Personal best · 3000 Metres Short Track8:24.91
Last competitionBaía do Seixal Half MarathonMar 22, 2026 · 1:08:49
As of Oct 28, 2026: 3000 m steeplechase 9:10.31, 3000 Metres Short Track 8:24.91, 2026 season best 1:08:49 (Mar 22, 2026, Seixal (POR)) · Last competition: Baía do Seixal Half Marathon, Mar 22, 2026, 1:08:49 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:08:49 | – | Mar 22, 2026 | Baía do Seixal Half Marathon |
| 2022 | 3000m Indoor | 8:40.64 | – | Jan 8, 2022 | Altice Forum, Braga (POR) (i) |
| 2022 | 3000m-short-track Indoor | 8:40.64 | – | Jan 8, 2022 | Altice Forum, Braga (POR) (i) |
| 2022 | 3000m-short-track | 8:40.64 | – | Jan 8, 2022 | – |
| 2021 | CrossCount | 32:13 | – | Nov 28, 2021 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2019 | 3000m Indoor | 8:36.14 | – | Jan 19, 2019 | Pombal (POR) (i) |
| 2019 | 3000m-short-track | 8:36.14 | – | Jan 19, 2019 | – |
| 2019 | 3000m-short-track Indoor | 8:36.14 | – | Jan 19, 2019 | Pombal (POR) (i) |