João Amaro

João Amaro

PortugalPortugalActive
Born
May 18, 2002 (24 years old)
Events
5000 m · 10 Kilometres Road

João Amaro is a Portugal middle-distance runner, born on May 18, 2002. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:50.32 in the 1500m, 8:05.64 in the 3000m, 13:51.24 in the 5000m, 29:40.24 in the 10000m and 14:25 in the 5Kilometre. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 5000 m13:51.24
2026 season best13:54.43May 23, 2026 · Boudewijnstadion, Bruxelles
2026 season best
Personal best · 10 Kilometres Road28:44
Last competitionPortuguese ChampionshipsJul 24, 2026 · 14:18.40
Portuguese Championships

As of Oct 27, 2026: 5000 m 13:51.24, 10 Kilometres Road 28:44, 2026 season best 13:54.43 (May 23, 2026, Boudewijnstadion, Bruxelles (BEL)) · Last competition: Portuguese Championships, Jul 24, 2026, 14:18.40 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMaia 20253:50.32973 pts––
3000mLousada 20238:05.641,023 pts––
5000mBruxelles 202513:51.241,029 pts–#835
10000mFaro 202229:40.24983 pts––
5KilometreBraga 202514:25–#247
1500m-short-trackIndoorBraga 20263:53.35979 pts–#823

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 3:47.00–Jul 15, 2026III Noite Atlética, Estádio 1o de Maio, Braga
20261500m Indoor3:47.00–Jul 15, 2026III Noite Atlética, Estádio 1o de Maio, Braga
20261500m-short-track Indoor3:53.35–Feb 11, 2026II Noite Atlética em Pista Curta, Altice Forum, Braga (i)
20263000m Indoor8:09.07–Feb 18, 2026III Noite Atlética em Pista Curta
20263000m-short-track Indoor8:09.07–Feb 18, 2026III Noite Atlética em Pista Curta
20265000m 13:54.43–May 23, 2026IFAM Outdoor
20265Kilometre 14:00–Mar 15, 2026Portuguese 5 km Road Running Championships, Vila Real de Santo António
202610Kilometr 28:44–Apr 4, 2026Urban Trail de Lille - 5 et 10km
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FAQ

Frequently asked questions

João Amaro's 5000 m personal best is 13:51.24, set on May 24, 2025 in Boudewijnstadion, Bruxelles (BEL).

João Amaro competes in the 5000 m and 10 Kilometres Road.

2026 season best: 13:54.43, set on May 23, 2026 in Boudewijnstadion, Bruxelles (BEL). Last competition: Portuguese Championships on Jul 24, 2026, 14:18.40.