Jithin Paul

Jithin Paul

IndiaIndia
Born
Mar 13, 1990 (36 years old)
Events
400 m hurdles · 400 Metres Short Track

Jithin Paul is a India sprinter, born on March 13, 1990. He competes primarily in the 400m, 400mH and 4x400m.

His personal bests include 47.39 in the 400m, 49.79 in the 400mH, 3:04.61 in the 4x400m, 47.54 in the 400m-short-track and 47.54 in the 400m-short-track. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing India.

Personal best · 400 m hurdles49.79
#906 all-time
2021 season best54.46Mar 18, 2021 · Patiala
2021 season best
Personal best · 400 Metres Short Track47.54

As of Oct 27, 2026: 400 m hurdles 49.79 (#906 all-time), 400 Metres Short Track 47.54, 2021 season best 54.46 (Mar 18, 2021, Patiala (IND)) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mBengaluru 201147.391,020 pts–
400mHŠamorín 201649.791,141 pts#906
4x400mIncheon 20143:04.61–
400m-short-trackIndoorBengaluru 201247.541,072 pts–
400m-short-track201247.541,072 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2021400mH 54.46–Mar 18, 2021Patiala (IND)
2019400mH 50.92–Aug 28, 2019Lucknow (IND)
2017400m 48.18–May 15, 2017New Delhi (IND)
2017400mH 51.30–May 11, 2017New Delhi (IND)
2016400m 47.53–May 6, 2016Patiala (IND)
2016400mH 49.79–Jun 4, 2016Šamorín (SVK)
20164x400m 3:06.61–Jun 12, 2016Erzurum (TUR)
2015400m 49.00–Aug 6, 2015Bhopal (IND)
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FAQ

Frequently asked questions

Jithin Paul's 400 m hurdles personal best is 49.79, set on Jun 4, 2016 in Šamorín (SVK), #906 on the all-time list.

Jithin Paul competes in the 400 m hurdles and 400 Metres Short Track.

2021 season best: 54.46, set on Mar 18, 2021 in Patiala (IND).