Jesús Ramos
SpainActive- Born
- Apr 29, 1996 (30 years old)
- Events
- 10 Kilometres Road · 10 000 m
Jesús Ramos is a Spain middle-distance runner, born on April 29, 1996. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:50.45 in the 800m, 3:42.40 in the 1500m, 7:58.42 in the 3000m, 7:53.90 in the 3000m and 13:53.62 in the 5000m. He has earned 5 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road27:47
2026 season best27:47Jan 11, 2026 · Valencia
Personal best · 10 000 m27:49.73
Last competitionEuropean 10,000m CupMay 23, 2026 · 28:11.26
As of Oct 28, 2026: 10 Kilometres Road 27:47, 10 000 m 27:49.73 (#825 all-time), 2026 season best 27:47 (Jan 11, 2026, Valencia (ESP)) · Last competition: European 10,000m Cup, May 23, 2026, 28:11.26 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m Indoor | 8:23.33 | – | Feb 15, 2026 | Campeonato Madrid Absoluto Short Track |
| 2026 | 3000m-short-track Indoor | 8:23.33 | – | Feb 15, 2026 | Campeonato Madrid Absoluto Short Track |
| 2026 | 10Kilometr | 27:47 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2026 | 10000m | 28:11.26 | – | May 23, 2026 | European 10,000m Cup |
| 2026 | Semi | 1:03:11 | – | Mar 1, 2026 | XVIII Medio Maraton a Coruña 21 |
| 2025 | 5000m | 13:53.62 | – | May 24, 2025 | European 10,000m Cup |
| 2025 | CrossCount | 20:53 | – | Nov 23, 2025 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2025 | 10Kilometr | 27:57 | – | Dec 31, 2025 | Nationale-Nederlanden San Silvestre Vallecana |