Jayarani Tharu
NepalActive- Born
- Feb 21, 2001 (25 years old)
- Events
- 400 m hurdles · Long Jump
Jayarani Tharu is a Nepal sprinter, born on February 21, 2001. She competes primarily in the 200m, 400m and 100mH.
Her personal bests include 28.74 in the 200m, 59.35 in the 400m, 15.2h in the 100mH, 1:04.2h in the 400mH and 50.17 in the 4x100m. She is currently active on the international athletics circuit, representing Nepal.
Personal best · 400 m hurdles1:04.2h
2026 season best12.82Aug 22, 2026
National record59.35400 m
Personal best · Long Jump5.58
As of Oct 27, 2026: 400 m hurdles 1:04.2h, Long Jump 5.58, 2026 season best 12.82 (Aug 22, 2026) · Last competition: World Athletics Silver Level Continental Tour, Aug 22, 2026, 12.82 · National record (400 m) · 25 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 12.82 | +0.8 | Aug 22, 2026 | World Athletics Silver Level Continental Tour |
| 2025 | 4x100m | 50.17 | – | Oct 25, 2025 | South Asian Athletics Championships |
| 2025 | 400m | 59.35 | – | Oct 25, 2025 | South Asian Athletics Championships |
| 2025 | 4x400Metre | 3:37.16 | – | Oct 24, 2025 | South Asian Athletics Championships |
| 2025 | 4x400m | 4:06.32 | – | Oct 26, 2025 | South Asian Athletics Championships |
| 2022 | LJ | 5.58 | – | Oct 18, 2022 | Pokara (NEP) |
| 2022 | 100mH | 15.2h | – | Jun 25, 2022 | Nepal Championships |
| 2022 | 400mH | 1:04.2h | – | Oct 16, 2022 | Pokara (NEP) |