Jassam Abu El Wafa
GermanyActive- Born
- Jul 3, 2004 (22 years old)
- Events
- 20 km race walk · 35 km race walk
Jassam Abu El Wafa is a Germany long-distance runner, born on July 3, 2004. He competes primarily in the 10000m, 20kmW and 35kmW.
His personal bests include 48:13.00 in the 10000m, 1:24:56 in the 20kmW, 2:39:22 in the 35kmW, 23:33 in the 5Kilometre and 12:11.53 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Germany.
Personal best · 20 km race walk1:24:56
2026 season best1:29:08May 8, 2026
Personal best · 35 km race walk2:39:22
Last competitionLusatian Race WalkingOct 24, 2026 · 1:31:19
As of Oct 28, 2026: 20 km race walk 1:24:56, 35 km race walk 2:39:22, 2026 season best 1:29:08 (May 8, 2026) · Last competition: Lusatian Race Walking, Oct 24, 2026, 1:31:19 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
20kmWBochum 20251:24:561,087 pts–
35kmWTilburg 20252:39:221,076 pts–
5KilometreBerlin 202123:33–
3000m-short-trackPotsdam 202412:11.5398 pts–
10KilometrPoděbrady 202541:29–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HalfMarath | 1:29:08 | – | May 8, 2026 | 94th Poděbrady Walking |
| 2026 | MarathonRa | 3:14:52 | – | Mar 7, 2026 | 45th Dudinska 50 |
| 2025 | 10,000Metr | 41:36.44 | – | Jul 20, 2025 | European Athletics U23 Championships, Fana Stadion, Bergen |
| 2025 | 10Kilometr | 41:38 | – | May 3, 2025 | offene BBM Straßengehen |
| 2025 | 20kmW | 1:25:56 | – | Apr 13, 2025 | German Race Walking Championships, Mörfelder Straße, Kelsterbach |
| 2025 | 35kmW | 2:40:36 | – | Mar 22, 2025 | 44th Dudinska 50 |
| 2024 | 3000m-short-track | 12:11.53 | – | May 8, 2024 | Abendsportfest SC Potsdam |
| 2024 | 3Kilometre | 12:11.53 | – | May 8, 2024 | Abendsportfest SC Potsdam |