Jason Intravaia

Jason Intravaia

PhilippinesPhilippinesActive
Born
Jun 12, 1996 (30 years old)
Events
3000 m · 5000 m

Jason Intravaia is a Philippines middle-distance runner, born on June 12, 1996. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:58.09 in the 800m, 3:55.02 in the 1500m, 4:11.66 in the Mile, 8:07.82 in the 3000m and 8:26.07 in the 3000m. He is currently active on the international athletics circuit, representing Philippines.

Personal best · 3000 m8:26.07
2026 season best2:20:24Mar 29, 2026 · Rockland Lake State Park, Congers, NY
2026 season best
Personal best · 5000 m14:15.00
Last competitionMcKirdy MicrOTQMar 29, 2026 · 2:20:24
McKirdy MicrOTQ

As of Oct 27, 2026: 3000 m 8:26.07, 5000 m 14:15.00, 2026 season best 2:20:24 (Mar 29, 2026, Rockland Lake State Park, Congers, NY (USA)) · Last competition: McKirdy MicrOTQ, Mar 29, 2026, 2:20:24 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCA 20131:58.09809 pts–
1500mCA 20183:55.02915 pts–
MileIndoorWA 20254:11.66984 pts–
3000mIndoorWA 20258:07.821,032 pts–
3000m20228:26.07909 pts–
5000mCA 202114:15.00951 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:20:24–Mar 29, 2026McKirdy MicrOTQ
2025Mile Indoor4:11.66–Jan 18, 20252025 UW Preview/Mile City
20253000m Indoor8:07.82–Jan 17, 20252025 UW Preview/Mile City
202510MilesRoa 50:52–Oct 5, 2025Medtronic TC 10 Mile
20245000m 14:33.46–Apr 12, 2024Bryan Clay Invitational
20223000m 8:26.07–Feb 19, 2022Edwards Stadium, Berkeley, CA (USA)
20215000m 14:15.00–Apr 30, 2021Veterans Memorial Stadium, Clovis, CA (USA)
2021Semi 1:06:49–Aug 15, 2021–
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FAQ

Frequently asked questions

Jason Intravaia's 3000 m personal best is 8:26.07, set on Feb 19, 2022.

Jason Intravaia competes in the 3000 m and 5000 m.

2026 season best: 2:20:24, set on Mar 29, 2026 in Rockland Lake State Park, Congers, NY (USA). Last competition: McKirdy MicrOTQ on Mar 29, 2026, 2:20:24.